 |
 Kettlebell 50 lb by New York Barbells $50.00 Time Remaining: 24d 11h 20m Buy It Now for only: $50.00 |
 vintage Russian hand grip strength tester non York Barbell $11.05 (2 Bids) Time Remaining: 9h 55m |
 York Barbell vintage 6lb bun dumbbells $19.99 Time Remaining: 9h 45m |
 Leather Dip Belt by New York Barbells IM 5621 $34.95 Time Remaining: 13d 10h 47m Buy It Now for only: $34.95 |
 York Barbell vintage 125lb plates $6.49 (3 Bids) Time Remaining: 9h 47m |
 Kettlebell 25 lb by New York Barbells $25.00 Time Remaining: 17d 14h 32m Buy It Now for only: $25.00 |
 York Barbell vintage 25lb plates 12 total $21.50 (2 Bids) Time Remaining: 9h 48m |
 VINTAGE YORK OLYMPIC WEIGHTS8 X 5 LB PLATESRARE BARBELLSstrongman grip $39.99 Time Remaining: 21d 44m Buy It Now for only: $39.99 |
 YORK OLYMPIC POWER BAR 1950s 1960sVINTAGE RARESTRONGMAN WEIGHTSBARBELLS $199.99 Time Remaining: 19h 46m |
 Power Lifting Leather Belt by New York Barbells IM 5630 $44.95 Time Remaining: 13d 11h 3m Buy It Now for only: $44.95 |
 York Barbell vintage 10lb plates 4 total $24.01 (3 Bids) Time Remaining: 9h 50m |
 Kettlebell 55 lb by New York Barbells $55.00 Time Remaining: 24d 10h 52m Buy It Now for only: $55.00 |
 York Barbell leverage bell vintage 85lbs $5.99 Time Remaining: 10h 33m |
 Lot of weightlifting belts powerlifting strongman everlast non york barbell $49.99 Time Remaining: 23d 21h 47m Buy It Now for only: $49.99 |
 Vintage YORK BARBELL PLATES 10 lb two $9.90 Time Remaining: 3d 15h 34m |
 VINTAGE YORK OLYMPIC WEIGHTS2X 25 LB PLATESRARE BARBELLSstrongman grip $14.99 Time Remaining: 21d 1h 5m Buy It Now for only: $14.99 |
 10 lb Barbell Weight Plates 4 40 lbs Standard Vintage Non York Chubby $24.99 (1 Bid) Time Remaining: 3d 20h 31m |
 York Barbell Standard 14 Inch Spin Lock Dumbbell handle $18.04 Time Remaining: 15d 18h 2m Buy It Now for only: $18.04 |
 VINTAGE JC HIGGINS BARBELLSSEARS INTERLOCKING weights plates non York strong $19.99 (1 Bid) Time Remaining: 19h 47m |
 Kettlebell 10 15 20 25 lb set by New York Barbells $65.00 Time Remaining: 17d 14h 19m Buy It Now for only: $65.00 |
 two vintage 25lb plates non York Barbell $4.99 Time Remaining: 9h 52m |
 Tricep Rope 24 by New York Barbells $8.95 Time Remaining: 5d 13h 11m Buy It Now for only: $8.95 |
 VINTAGE YORK BARBELL125 LB STANDARD WEIGHTSRARE SIZEWEIGHT $39.99 (1 Bid) Time Remaining: 19h 47m |
 4 Olympic Barbell HD Collars MINT CONDITION strongman powerlifting non york $49.99 Time Remaining: 11d 20h 15m Buy It Now for only: $49.99 |
 YORK Barbells 20 lb BUN Vintage dumbbell Strongman milo $30.00 (1 Bid) Time Remaining: 2d 13h 55m |
 Vintage YORK BARBELL PLATES 20 lb PAIR $19.50 Time Remaining: 1d 22h 25m Buy It Now for only: $19.50 |
 2 Matching Very Old Vintage York Barbells Dumbbells 10 Lbs x 2 20 Lbs $14.00 Time Remaining: 2d 20h 21m |
 2 Vintage York Barbell Olympic Collars strongman $74.99 Time Remaining: 18d 22h 36m Buy It Now for only: $74.99 |
 4lb vintage dumbbell keyword York Barbell $3.99 Time Remaining: 10h 34m |
 Wide Handle Kettlebell 65 lb by New York Barbells $54.95 Time Remaining: 20d 8h 46m Buy It Now for only: $54.95 |
 York barbell olympic bar old vintage rare weight lifting USA $90.00 Time Remaining: 4d 20h 30m Buy It Now for only: $100.00 |
 VINTAGE YORK OLYMPIC WEIGHTS6X 10 LB PLATESRARE BARBELLSstrongman grip $59.99 Time Remaining: 21d 49m Buy It Now for only: $59.99 |
 York Barbell Deep Dish Plates Strongman Milo Powerlifting $40.00 Time Remaining: 6d 16h 27m |
 Kettlebell 10 15 20 lb set by New York Barbells $40.00 Time Remaining: 21d 10h 53m Buy It Now for only: $40.00 |
 Vintage York Barbell BLOB 60 70 strongman grip strength ironmind dumbbells $124.99 Time Remaining: 3d 14h 59m |
 Hex Dumbells 40 lb IM 2040 New York Barbells $32.00 Time Remaining: 4d 13h 1m Buy It Now for only: $32.00 |
 York Barbell vintage dumbbell collars 4 total $9.99 (1 Bid) Time Remaining: 9h 53m |
 Old VTG Pair Cast Iron Globe End York 50 lb Dumbell Barbell Lot Gym Fitness Set $299.00 Time Remaining: 4d 15h 27m Buy It Now for only: $299.00 |
 One York Barbell 10 dumbell old vintage weight usa $12.00 Time Remaining: 4d 20h 30m Buy It Now for only: $15.00 |
 York Barbell 255 lb Vinatage Milled Olympic weight set $352.54 Time Remaining: 29d 20h 33m Buy It Now for only: $352.54 |
 2 OLDER Vintage York Barbell wrenchless Dumbbell Collars 1950s 1960s $19.99 Time Remaining: 3d 18h 29m |
 Kettlebell 20 lb by New York Barbells $20.00 Time Remaining: 17d 14h 29m Buy It Now for only: $20.00 |
 2 x York Barbell collars standard 1 inch hole vintage $4.99 Time Remaining: 3d 16h 24m |
 York Barbell Vintage Power Rack $300.00 Time Remaining: 6d 16h 43m Buy It Now for only: $300.00 |
 2 Rare Vintage York Barbell Collars Dumbell Dumbbell Bob Hoffman Weightlifting $9.99 Time Remaining: 1d 13h 27m |
 VINTAGE YORK OLYMPIC WEIGHTS2X 25 LB PLATESRARE BARBELLSstrongman grip $49.99 Time Remaining: 21d 57m Buy It Now for only: $49.99 |
 4 Vintage Heavy Duty Inner Barbell CollarsHealthways Weider non york $19.99 Time Remaining: 3d 18h 30m |
 York Barbell 6 Foot Aluminum Olympic bar 28mm $175.74 Time Remaining: 16d 15h 51m Buy It Now for only: $175.74 |
 YORK DUMBBELLS ROUNDHEAD SET 4lb 5lb and 6lb SET VINTAGE BARBELL $1.00 Time Remaining: 6d 20h 58m |
 Wide Handle Kettlebell 15 lb by New York Barbells $15.00 Time Remaining: 21d 11h 10m Buy It Now for only: $15.00 |
 VINTAGE YORK BARBELL WEIGHT PLATES RARE SIZE 12 1 2 lbs 2 CAST IRON STANDARD $35.00 Time Remaining: 5d 23h 20m |
 VINTAGE YORK BARBELL WEIGHT PLATES SIZE 5 lbs 2 CAST IRON STANDARD EXCELLENT $19.99 Time Remaining: 5d 23h 21m |
 Vintage York Barbell 20 Roundhead Dumbbells $39.99 Time Remaining: 11d 22h 45m Buy It Now for only: $39.99 |
 VINTAGE YORK BARBELL WEIGHT PLATES SIZE 25 lbs 2 CAST IRON STANDARD EXCELLENT $9.99 Time Remaining: 5d 23h 21m |
 YORK BARBELL neck excersize head harness attachment $9.99 Time Remaining: 21d 11h 8m Buy It Now for only: $9.99 |
 2 Vintage York Barbell 30 Round Head Dumbbells strongman weightlifting $59.99 Time Remaining: 5d 18h 33m Buy It Now for only: $69.99 |
 Wide Handle Kettlebell 70 lb by New York Barbells $70.00 Time Remaining: 20d 8h 49m Buy It Now for only: $70.00 |
 RARE Vintage York Barbell 6 Ft Knurled 1 1 16 inch Hercules Bar HEAVY DUTY $199.99 Time Remaining: 6d 23h 24m |
 Sting Ray Front Squat Stabilizer by New York Barbells $40.00 Time Remaining: 14d 8h Buy It Now for only: $40.00 |
 Vintage York Barbell BLOB 90 strongman grip strength ironmind dumbbells $89.99 Time Remaining: 5d 22h 47m Buy It Now for only: $99.00 |
 York Barbell 300 lb Olympic Weight Set Best Price $324.80 Time Remaining: 23d 14h 59m Buy It Now for only: $324.80 |
 York Barbell 15 lb Dumbbells Pair 2 30 lbs Vintage Loose Heads $14.99 Time Remaining: 5d 21h 3m |
 RARE OLDER Vintage York Barbell 40 Roundhead Dumbbells 1960s early 1970s $160.00 Time Remaining: 11d 21h 28m Buy It Now for only: $160.00 |
 Herucles 10lb and 5 lb platesnon York barbell $9.99 Time Remaining: 4d 12h 37m Buy It Now for only: $29.99 |
 York Barbell Dumbbell Racks $100.00 Time Remaining: 5d 22h 32m Buy It Now for only: $100.00 |
 Vintage York Barbell OLYMPIC CURL BAR COLLARS strongman HARD TO FIND $44.99 Time Remaining: 6d 23h 25m |
 HARD TO FIND Vintage HD Interlocking Barbell CollarsHealthways Bfco non york $19.99 Time Remaining: 12d 18h 26m Buy It Now for only: $19.99 |
 Small Vintage Salesman Sample Promo Paperweight York Barbell $20.49 (2 Bids) Time Remaining: 22h 22m |
 Plyo Boxes 12 18 24 Plyometric by New York Barbells $189.95 Time Remaining: 21d 15h 20m Buy It Now for only: $189.95 |
 RARE Vintage York Barbell LONG NECK COLLARS 1940s $275.00 Time Remaining: 6d 23h 24m |
 York Barbell Aerobic Weight Set Club Pack $1,614.05 Time Remaining: 16d 16h 9m Buy It Now for only: $1,614.05 |
 Weider 3 lb dumbbells pairnon York barbell $5.99 Time Remaining: 4d 12h 40m Buy It Now for only: $9.99 |
 Weight Plates York Barbell 55lbs Standard Black New Set 1 inch Hole Contour $59.99 Time Remaining: 19d 11h 19m Buy It Now for only: $59.99 |
 2 Superior Barbell Olympic plates Made in USA non york barbell $89.99 Time Remaining: 5d 18h 35m |
 Kettlebell 8 lb PVC Coating by New York Barbells $12.00 Time Remaining: 20d 9h 34m Buy It Now for only: $12.00 |
 New C 0520 Chinning Bar New York Barbell $29.99 Time Remaining: 1d 19h 26m Buy It Now for only: $33.99 |
 York International Ultra Lite 6 Aluminum Bar Training Olympic Crossfit Barbell $139.20 Time Remaining: 28d 9h 19m Buy It Now for only: $139.20 |
 Olympic bar for smith machine with hooks barbell weights york $60.00 Time Remaining: 4d 20h 31m Buy It Now for only: $80.00 |
 Wall Mount Folding Dip Station by New York Barbells $99.00 Time Remaining: 17d 12h 46m Buy It Now for only: $99.00 |
 New York Barbells 2 1 2 inch Jumbo Hooks $0.99 Time Remaining: 2d 22h 23m Buy It Now for only: $50.00 |
 Hex Dumbells 50 lb IM 2050 New York Barbells $40.00 Time Remaining: 4d 13h 3m Buy It Now for only: $40.00 |
 York Barbell Wrist Roller $15.99 Time Remaining: 4d 17h 5m |
 Steel Log 55 Bar C 0420 55 B by New York Barbells $129.95 Time Remaining: 10d 10h 22m Buy It Now for only: $129.95 |
 Home Gym Training York Vinyl Thubscrew Dumbbell barbell Collars bar locks pair $1.56 Time Remaining: 2d 14h 4m |
 Weight Plates York Barbell New 45 lb Black Olympic $46.98 Time Remaining: 2d 10h 51m Buy It Now for only: $46.98 |
 Red Thubscrew Dumbbell barbell York Vinyl Collars pair $4.72 Time Remaining: 4d 17h 39m |
 York Barbell 7 Hercules Grip Fat Bar 02988 $319.95 Time Remaining: 12d 10h 34m Buy It Now for only: $319.95 |
 YORK BARBELL MILLED 25lb olympic plates vtg antique strongman used milo lurie $49.99 Time Remaining: 2d 20h 50m Buy It Now for only: $65.00 |
 Joist Mount Chin Up Bar C 0520 B SPL New York Barbells $69.95 Time Remaining: 20d 9h 32m Buy It Now for only: $69.95 |
 YORK BARBELL plates 2 20s vtg antique dumbbells strongman weider milo lurie old $39.99 Time Remaining: 2d 21h 22m Buy It Now for only: $55.00 |
 Above Door Chin Up Bar C 0510 B SPL New York Barbells $49.95 Time Remaining: 20d 9h 33m Buy It Now for only: $49.95 |
 1 2 YORK BARBELL shipwheel collar vtg antique strongman used milo dumbbells $24.99 Time Remaining: 2d 21h 4m Buy It Now for only: $35.00 |
 Kettlebell 10 lb PVC Coating by New York Barbells $15.00 Time Remaining: 20d 9h 35m Buy It Now for only: $15.00 |
 York Thumbscrew Dumbbells Barbell Standard 1 25cm bar Hole Spin Locks Collars $1.56 Time Remaining: 1d 14h 7m |
 York Barbell Multi Purpose Chrome V Cable Bar $41.79 Time Remaining: 15d 18h 4m Buy It Now for only: $41.79 |
 York Thumbscrew Dumbbells Barbell Standard 1 25cm bar Hole Spin Locks Collars $1.56 Time Remaining: 1d 17h 12m |
 Kettlebell Wide Handle 40 lb by New York Barbells $40.00 Time Remaining: 4d 14h 53m Buy It Now for only: $40.00 |
 York Thumbscrew Dumbbells Barbell Standard 1 25cm bar Hole Spin Locks Collars $1.56 Time Remaining: 2d 9h 18m |
 Plyo Boxes 12 18 24 30 Plyometric New York Barbells $259.95 Time Remaining: 20d 9h 21m Buy It Now for only: $259.95 |
 York Thumbscrew Dumbbells Barbell Standard 1 25cm bar Hole Spin Locks Collars $1.56 Time Remaining: 2d 14h 8m |
York Barbell
NY Fitness Hard Bodies Best New York Personal Trainers
Hard Bodies NYC Personal Training is critical for all ages, but it's especially important for women over 45. After age 40, women begin to slowly lose lean muscle mass if they're not engaging in regular resistance training. Weekly strength training increases muscle, burns calories and improves metabolism levels, in addition to maintaining bone density. Studies also indicate that a weight training regimen can help fight off diseases like diabetes, osteoarthritis, depression, anxiety and hypertension.
Instructions
things you'll need:
- Dumbbells and barbells of varying weights
- 1
NY Fitness Select resistance exercises that target each muscle group in the legs, arms and core. A balanced set of exercises should target your hamstrings, quadriceps, gluteus, pectorals, lats and traps, deltoids, biceps, triceps, abdominals and lower back. Focusing on each of these individual muscle groups will help you maintain muscle balance throughout your body.
- 2
Boot Camp NYC Use free weights for most of your exercises. Free weights force your muscles to stabilize and control the weight more than machines do, which will help you build lean muscle more quickly. In addition, most free weight exercises translate to real-life movements, so you're functionally training your muscles for everyday tasks.
- 3
Personal Training NYC For each exercise, perform three to five sets of 8 to 12 repetitions. This will help you build strength, endurance and muscle tone. Remember to challenge yourself with the weight you lift. To achieve desired results, your muscles should reach a point of fatigue by the end of each set.
- 4
New York Personal Training Avoid focusing on quantity of repetitions over quality of repetitions. Each rep should be performed slowly and carefully so that you're not allowing momentum to carry you through the movement. This will allow for improved muscle building and reduced injury risk.
- 5
Monitor your protein intake. Protein helps to repair muscle fibers, build lean muscle and improve bone density. Generally speaking, to gain lean muscle, women over 45 need 45 to 60 grams of protein per day (depending on their body weight and activity level). Consult your physician to determine a healthy protein intake for muscle building.
- 6
Vary your protein sources for maximum benefit, avoiding foods high in saturated fat. Choose from a variety of lean meats, fish, low-fat dairy products, beans, eggs and nuts. Many of these foods have additional benefits. For example, the oils contained in fish help protect your heart and brain, and beans and nuts provide daily fiber that can help lower your cancer risk.
- 7
Don't become discouraged. With a regular strength training routine and proper food intake, your body can continue to build muscle for many years. Weight training after the age of 40 is especially important, since it helps maintain bone density and prevent osteoporosis and bone damage. In addition, each pound of muscle added to your body means increased fat burning--up to 50 additional calories per day.
About the Author
Welcome Call Today to schedule a Fitnesss Assessment With One of Our Fitness Professionals!
Hard Bodies Personal Training located in Manhattan NY offers its clients the best Personal Training NYC. MY name is Jason Fiorini i have been among one of the top Personal Trainer in New York for 10 years. Co founded hard bodies personal training in 2009. Me and my elite team of upscale professional Personal Trainers NY bring a variety of Manhattan Fitness programs for its clients to choose from. Our Manhattan In Home Personal Trainers specialize in an 6 to 8 week total body makeover program Located in Manhattan NY.
Our Manhattan Personal Trainers build a one of a kind program for each of their clients. Which is based on fitness assessment, fitness goals, body type, and body makeup. In our Manhattan personal training We use all different kind of NYC Personal Training techniques. Our Fitness Trainer New York keep our client's bodies guessing which will bring the best results. Our New York Personal Trainers believe nutrition to be the number one rule to successfully reaching our client's fitness goals and healthy lifestyle with a balance of proper exercise.
Our Manhattan Personal Training is very unique compared to other New York Personal Training companies. Our Manhattan in Home Personal Training offers our clients a service that goes above and beyond anyone else in the NY Personal Training industry.
Bodybuilders please?
I'm 17 and Ive just bought a set of York weights. 6 10lb plates, 6 5lb plates and 4 2.5lb plates, 2 dumbbell bars and a barbell bar. The problem is I dont know how to start using them. I dont know what exercises to do first and when to start lifting a heavier weight. How long should I train for each day? There is no instructions, there is just a piece of paper telling me how to put the plates on the bars. I want to build up my forearms, biceps, shoulders and chest. Could you help me? Is there any websites that can guide me through working individual muscles and can give me information on when I should switch to a heavier weight?
Its important that you dont go crazy from the start - thats a classic way of ending up injured. Its good that you are aware of learning proper technique, as it is the technique that is even more important than the amount of weight you actually lift. I lose count of the number of idiots I see in various gyms that think they are lifting enormous weights but their technique is so bad that they would get more out of lifting half the weight but doing it properly.
The strain of lifting teh weight needs to be isolated on the muscles that you are targetting and isolate them, so you dont cheat by 'swinging' weights or using momentum to lift the weight
To build muscle you need to do at least 6 repetitions of each exercise, but you should not be able to do more than 12 or 13 - if you can do more than this then the weight is too light, if you cant do 6 proper ones then the weight is too much - but dont cheat!!
The websites listed in the other answers are good, but i would recommend that you subscribe to a magazine called 'Flex' - which you can either order or buy from WH Smiths.
Vintage York Barbell Weights from Zach Even - Esh