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Workout Ball
Bender Ball - The proper Slant for Perfect Abs
It's an ugly, ugly fact that there isn't any magic formula to achieving weight loss. It is all about working out, and how you have to do it if you want to shed those undesirable rolls of fat.
Just about the most difficult area of the body to tone is the middle area. Bender Ball is designed to help you work out and train your very core in order to shape it, toughen it up and attain a lean, sleeker middle. Of course, we all long for perfect stomach muscles, but sit-ups are hard to do and it takes a gazillion of them to even begin to shape your body. And while you're working out, you just might injure your delicate lower back if you do sit-ups in an incorrect way. The only technique to safeguard your back while performing sit-ups is to observe the core training method developed by trainer Leslie Bender. Her amazing little workout ball might become your new best friend because of the way it helps you attain your conditioning goals. It allows you to work out in the safe and correct way. With a little help from the Bender Ball, you will get the excellent results you've been wishing for.
Why in the world do you need the Bender Ball? Because endless hours of crunches and sit-ups are not terribly helpful for getting the results you want. But the Bender Ball immediately situates your body at the angle vital to gaining maximum benefit, and it will help you boost your exercise up a notch by working your stomach muscles from all angles and from all sides. If it's your dream to have a great set of abs, this ball is a must. Prepare to delight in your stomach muscles, because the Bender Ball bears witness to the fact that fitness balls do work!
The Bender is actually a mini stability ball that gives your midsection a very robust workout. It is confirmed to be 400% more beneficial than performing more common sit-ups or crunches. Employing gravity to its advantage, this great little ball is really a superb tool for attaining beautiful abs. Its patented design allows you to obtain those abs using only one-quarter of the energy that classic workouts call for. Consequently, you are able to quickly mold your midsection and get yourself a fantastic set of abs!
About the Author
Among other subjects, mcmerb enjoys sharing her thoughts on special products, such as the Leslee Bender's Method of Core Training with the Bender Ball, which is available from http://amazingproducts.tv/bender-ball.html . Visit mcmerb's favorite Shy and Retiring Blog at http://mcmerb.info, subscribe if you dare and/or comment freely and often.
Can using a fitness ball and dumbells provide a complete workout?
I know this won't replace cardio, but will it do enough to replace going to the gym? I'm looking to lose weight and retain muscle, not bulk up.
That's plenty of equipment for strength and flexibility, assuming you have enough different sized dumbbells of sufficient weight, but it won't do anything for your cardiovascular system.
You don't need a gym for that either, all you need is a pair of running shoes and a front door......
I think I'm in decent shape (4-time Ironman), and the only time I go to the YMCA is to use the pool.
NEW! Core Workout on Exercise Ball!