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 New LCD Pedometer Step Calorie Counter Walking Distance $2.53 Time Remaining: 5d 7h 25m Buy It Now for only: $2.53 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 34m |
 LCD Pedometer Step Calorie Counter Walking Distance New $2.48 Time Remaining: 22d 2h 47m Buy It Now for only: $2.48 |
 LCD Pedometer Step Calorie Counter Walking Distance New $0.99 Time Remaining: 7d 8h 32m Buy It Now for only: $0.99 |
 New Professional Multifunction LCD Pedometer Step Counter Walking Distance Red $4.29 Time Remaining: 20d 17h 10m Buy It Now for only: $4.29 |
 Digital Walking Pedometer with Body Fat BMI Analyzer $7.95 Time Remaining: 14d 4h 41m Buy It Now for only: $7.95 |
 LCD Run Step Pedometer Walking Calorie Counter $0.99 Time Remaining: 53m |
 New Multifunction LCD Pedometer Step Counter Walking Distance Three Keys $3.99 Time Remaining: 18d 2h 44m Buy It Now for only: $3.99 |
 LCD Pedometer Step Calorie Counter Walking Distance Counter COLOR CHOICE $5.21 Time Remaining: 22d 18h 52m Buy It Now for only: $5.21 |
 New Pedometer Step Calorie Counter Walking Distance $2.75 Time Remaining: 10d 2h 52m Buy It Now for only: $2.75 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $1.99 Time Remaining: 23d 6h 53m Buy It Now for only: $1.99 |
 NEW Pedometer Step Calorie Counter Walking Distance LCD $0.01 Time Remaining: 1h 22m |
 LCD Pedometer Walking Step Distance Calorie Counter Calorie Calculation Blue $2.43 Time Remaining: 11d 7h 23m Buy It Now for only: $2.43 |
 NEW Step Counter Run Walking Pedometer Distance Calorie $1.99 Time Remaining: 25d 2h 53m Buy It Now for only: $1.99 |
 Large LCD Display Jogging Step Pedometer Walking Calorie Distance Counter $3.49 Time Remaining: 19d 6h 15m Buy It Now for only: $3.49 |
 NEW LCD Pedometer Step Calorie Counter Walking Distance $2.50 Time Remaining: 17d 1h 52m Buy It Now for only: $2.50 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 1h 48m |
 2X New LCD Pedometer Step Calorie to Counter Walking Distance $3.31 Time Remaining: 24d 6h 43m Buy It Now for only: $3.31 |
 LCD Pedometer Walking Step Distance Run Calorie Counter $2.22 Time Remaining: 2h 12m Buy It Now for only: $2.22 |
 Step distance Calorie Counter Run Walking Pedometer $2.55 Time Remaining: 19d 7h 36m Buy It Now for only: $2.55 |
 LCD PEDOMETER CALORIE STEP COUNTER WALKING DISTANCE $0.99 Time Remaining: 20d 6h 51m Buy It Now for only: $0.99 |
 LCD Digital Pedometer Step Run Distance Calorie Walking Counter Pocket Clip 1pc $3.25 (18 Bids) Time Remaining: 3h 8m |
 New Crystal Multifunction LCD Pedometer Step Counter Walking Distance $3.99 Time Remaining: 18d 2h 58m Buy It Now for only: $3.99 |
 2x LCD Pedometer Step Calorie Counter Walking Distance $3.34 Time Remaining: 8d 7h 5m Buy It Now for only: $3.34 |
 3x LCD Pedometer Step Calorie Counter Walking Distance $4.19 Time Remaining: 8d 7h 4m Buy It Now for only: $4.19 |
 5X Pedometer Step Calorie Counter Walking Distance $8.99 Time Remaining: 8d 7h 59m Buy It Now for only: $8.99 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 2h 56m |
 LCD Pedometer Step Calorie Counter Walking Distance Black Color New $2.98 Time Remaining: 25d 16h 20m Buy It Now for only: $2.98 |
 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter Pink $0.99 Time Remaining: 1d 9h 47m Buy It Now for only: $0.99 |
 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter Black $0.99 Time Remaining: 1d 9h 47m Buy It Now for only: $0.99 |
 LCD Pedometer Run Step Walking Calorie Distance Counter $2.32 Time Remaining: 19d 2h 18m Buy It Now for only: $2.32 |
 Go Walking Pocket Pedometer Lightly Used In Excellent Condition $5.99 Time Remaining: 1d 19h 44m Buy It Now for only: $6.99 |
 2 X Run Pedometer Walking distance Calorie Counter BR $0.99 Time Remaining: 10d 2h 31m Buy It Now for only: $0.99 |
 Digital LCD Calorie Meter Monitor Pedometer Run Step Walking Distance Counter $1.00 Time Remaining: 23h 50m Buy It Now for only: $1.00 |
 LCD Run Step Pedometer Walking Calorie Counter Distance White Fast Ship USA $1.99 Time Remaining: 5d 16h 40m Buy It Now for only: $1.99 |
 LCD Run Step Pedometer Walking Calorie Counter $1.69 Time Remaining: 14d 1h 58m Buy It Now for only: $1.69 |
 Silva Analog Walking Pedometer Model 1201 Shock Resistance Dial $9.99 Time Remaining: 3d 15h 31m |
 LCD PEDOMETER CALORIE STEP COUNTER WALKING DISTANCE WITH PULSE RATE MEASUREMENT $7.99 Time Remaining: 7d 17h 39m Buy It Now for only: $7.99 |
 LCD PEDOMETER CALORIE STEP COUNTER WALKING DISTANCE $1.59 Time Remaining: 27d 5h 59m Buy It Now for only: $1.59 |
 5x LCD Pedometer Step Calorie Counter Walking Distance $5.67 Time Remaining: 8d 7h 3m Buy It Now for only: $5.67 |
 NEW LCD Pedometer Step Calorie Counter Walking Distance $2.50 Time Remaining: 13d 1h 27m Buy It Now for only: $2.50 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 4h 7m |
 LCD Pedometer Walking Step Distance Calorie Counter 03 $3.99 Time Remaining: 26d 1h 12m Buy It Now for only: $3.99 |
 Large LCD Display Jogging Step Pedometer Walking Calorie Counter Distance pink $3.59 Time Remaining: 19d 6h 27m Buy It Now for only: $3.59 |
 LCD Clip Pedometer Step Calorie Walking Counter 8521 $2.69 Time Remaining: 5d 8h 59m Buy It Now for only: $2.69 |
 Pink Digital Step Pedometer Walking Calorie Counter Distance Run MONITOR New $3.59 Time Remaining: 26d 12h 55m Buy It Now for only: $3.59 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 5h 19m |
 LCD Pedometer Walking Step Distance Calorie Counter 03 $3.99 Time Remaining: 20d 1h 42m Buy It Now for only: $3.99 |
 Bodytronics Quicksteps Pedometer Walking Program Logbook $2.49 Time Remaining: 15d 16h 55m Buy It Now for only: $2.49 |
 Step Counter Run Walking Pedometer Distance Calorie $1.15 Time Remaining: 26d 3h 31m Buy It Now for only: $1.15 |
 LCD Pedometer Walking Step Distance Calorie Counter $2.98 Time Remaining: 24d 5h 19m Buy It Now for only: $2.98 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 6h 35m |
 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter Pink $0.99 Time Remaining: 26d 8h 8m Buy It Now for only: $0.99 |
 Step distance Calorie Counter Run Walking Pedometer $2.75 Time Remaining: 7d 8h 21m Buy It Now for only: $2.75 |
 3 Axis USB Fitness Digital Pocket Pedometer Steps Walking Stop Watch 60d memory $13.99 Time Remaining: 26d 5h 30m Buy It Now for only: $13.99 |
 Pocket LCD Digital Pedometer Walking Steps Counter Pink $4.74 Time Remaining: 5d 2h 40m Buy It Now for only: $4.74 |
 2x Pedometer Simple Function Walking Steps health meter Family gifts $3.28 Time Remaining: 2d 1h 20m Buy It Now for only: $3.77 |
 Black Accurate Walking Step Calorie Pedometer Counter $5.49 Time Remaining: 6d 20h 56m Buy It Now for only: $5.49 |
 New Run Step Pedometer Walking Calorie Counter Distance $3.63 Time Remaining: 17d 3h 52m Buy It Now for only: $3.63 |
 2x LCD Pedometer Step Calorie Counter Walking Distance Black $3.36 Time Remaining: 18d 4h 46m Buy It Now for only: $3.36 |
 Omron Hj 113 Pocket Pedometer Walking Style Black $21.00 Time Remaining: 25d 22h 8m Buy It Now for only: $21.00 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 8h 25m |
 NEW OMRON HJ203 WALKING STYLE III PEDOMETER STEP COUNTER AVAILABLE IN 4 COLOURS $31.04 Time Remaining: 11d 14h 35m Buy It Now for only: $31.04 |
 Sportline Walking Advantage Step Distance Calorie Pedometer 345 $7.87 Time Remaining: 3d 1h 38m Buy It Now for only: $7.87 |
 Digital Run Walking Distance Step Calorie Counter Pedometer $1.00 Time Remaining: 22d 4h 31m Buy It Now for only: $1.00 |
 3D Smart Sensor Walking Steps Digital Pocket Pedometer $14.99 Time Remaining: 16d 1h 57m Buy It Now for only: $14.99 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 9h 1m |
 Digital LCD Step Run Pedometer Walking Calorie Counter Walk Distance Clip Black $0.99 Time Remaining: 20d 1h 48m Buy It Now for only: $0.99 |
 LCD Pedometer Fat Walking Calorie Monitor Step Counter $2.60 Time Remaining: 5d 7h 29m Buy It Now for only: $2.60 |
 PINK LCD Pedometer Step Calorie Counter Walking Distance Counter $5.79 Time Remaining: 20d 18h 22m Buy It Now for only: $5.79 |
 OMRON Pocket Pedometer HJ 113 Walking Style New with BatteryBelt ClipStrap $17.99 Time Remaining: 10d 21h 10m Buy It Now for only: $17.99 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 15h 3m |
 3D Smart Sensor Walking Steps Digital Pocket Pedometer $14.39 Time Remaining: 21d 6h 1m Buy It Now for only: $14.39 |
 Sport Jogging Walking Distance Pedometer Calorie Monitor Stopwatch Counter Black $9.99 Time Remaining: 28d 18h 44m Buy It Now for only: $9.99 |
 Digital Pocket 3D Pedometer Walking Calorie LCD Counter $14.98 Time Remaining: 22d 8h 8m Buy It Now for only: $14.98 |
 Omron HJ 113 Go Smart Walking Style Step Counter Pedometer $27.98 Time Remaining: 10d 12h 15m Buy It Now for only: $27.98 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 17h 42m |
 Digital LCD Step Run Pedometer Walking Calorie Counter Walk Distance Clip Black $0.99 Time Remaining: 20d 1h 48m Buy It Now for only: $0.99 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.99 Time Remaining: 5d 7h 43m Buy It Now for only: $0.99 |
 New 3D Smart Sensor Run Step Pedometer Walking Calorie LCD Time Counter Distance $16.47 Time Remaining: 7d 8h 11m Buy It Now for only: $16.47 |
 LCD Pedometer Walking Step Distance Calorie Counter $2.97 Time Remaining: 15d 2h 8m Buy It Now for only: $2.97 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 16h 14m |
 Step distance Calorie Counter Run Walking Pedometer $1.68 Time Remaining: 27d 6h 14m Buy It Now for only: $1.68 |
 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter $1.28 Time Remaining: 19d 9h 23m Buy It Now for only: $1.28 |
 Step distance Calorie Counter Run Walking Pedometer $1.75 Time Remaining: 23d 7h 18m Buy It Now for only: $1.75 |
 LCD Pedometer Walking Step Distance Calorie Counter $2.95 Time Remaining: 2d 7h 19m Buy It Now for only: $2.95 |
 LCD Run Step Pedometer Walking Calorie Counter Distance $0.01 Time Remaining: 18h 46m |
 New LCD Step Pedometer Walking Calorie Counter Distance $2.55 Time Remaining: 22d 2h 48m Buy It Now for only: $2.55 |
 New EDDIE BAUER Deluxe Walking Jogging DIGITAL PEDOMETER $12.99 Time Remaining: 19h 49m Buy It Now for only: $12.99 |
 Sportline Walking Advantage 355 Pulse Step Distance $14.95 Time Remaining: 5d 18h 21m Buy It Now for only: $14.95 |
 Pedometer Step Calorie Counter Walking Distance $2.90 Time Remaining: 23d 8h 34m Buy It Now for only: $2.90 |
 NEW Pedometer Step Calorie Counter Walking Distance LCD $0.01 Time Remaining: 1d 40m |
 New Run Step Pedometer Walking Calorie Counter Distance Random Color Shipping $3.99 Time Remaining: 23d 6h 45m Buy It Now for only: $3.99 |
 NEW Pyle PPD71 Pedometer Personalized Calibration for Walking Running W Clip $23.22 Time Remaining: 26d 19h Buy It Now for only: $23.22 |
 New 3D Smart Sensor Run Step Pedometer Walking Calorie LCD Time Counter Distance $13.00 Time Remaining: 7d 8h 11m Buy It Now for only: $13.00 |
 SPORTLINE 340 STEP DISTANCE PEDOMETER counter walking $18.50 Time Remaining: 26d 5h 12m Buy It Now for only: $18.50 |
 APPLENIKE+IPOD SENSOR FOR GPS WATCH RUNNING WALKING PEDOMETER TRAINING $0.01 Time Remaining: 3d 14h 39m |
 Sportline Walking Advantage 348 Red Light Pedometer $14.99 Time Remaining: 18d 14h 48m Buy It Now for only: $14.99 |
 Walking Step Calorie Pedometer Counter Red close or restart distance BLA LCD $0.99 Time Remaining: 22d 7h 35m Buy It Now for only: $0.99 |
 LCD Digital Pedometer Step Run Distance Calorie Walking Counter Pocket Clip Red $5.00 Time Remaining: 21d 9h 7m Buy It Now for only: $5.00 |
Walking Pedometer
Using a Walking Pedometer for Weight Loss
Using a walking pedometer to get in to shape and to stay that way is one of the most effective things that you can do. Whether you choose to use a digital pedometer or you want to stick with an older model that you might have had stored away in your closet somewhere, you will find that you can incorporate it into your daily life in ways that will help you to be aware of how much you are moving, and help you to stay on track with your goals. If you want to use your walking pedometer to help you lose the extra weight but you don't know where to start, you might want to consider simply counting each step you take.
Track 10,000 Steps a Day
You might have heard a health expert blurt this number out here and there on television, or you might have read about taking 10,000 steps in a weight loss book you own, but chances are that you haven't heeded the advice. Believe it or not, simply tracking a movement of 10,000 steps a day is all you need to do in order to start seeing weight loss results.
This many steps is equivalent to about five miles, which is quite the movement in one day's time. This is especially true since we are used to a sedentary lifestyle of television watching and desk jobs. Every step counts, including the ones in the grocery store. Put the walking pedometer on as soon as you get out of bed in the morning, and keep it on until you go to sleep at night.
The first day you wear your digital pedometer, don't change your routine so that you can track an average day of yours. You might be surprised at how far away from your goal of 10,000 steps is at first. Don't let this overwhelm or disappoint you. Instead, find ways to add more steps into your day. You can start small by making goals to walk a certain number of extra steps each week until you are walking the 10,000 a day.
Adding More Steps to Your Day
You can add more steps to your walking pedometer's daily count by incorporating more movement into your life. It might seem that you don't have a lot of extra time to fit more movement in, but be honest with yourself. How much time are you spending in front of the television in the evening for example? There is always time for your health so it's important that you identify your spare time and use it wisely. You don't have to cut out your favorite shows to make it happen either.
During lunch, make time to squeeze in a ten minute walk. Take a fun walk with your family after dinner, and if you don't already have one, get a dog. They'll keep you on your toes! You should also take advantage of opportunities to go hiking in your area, and if it's too hot outside consider walking around the mall for the afternoon or using a walking workout DVD that you can do right in the comfort of your living room.
About the Author
Welcome to Walking and Workout Gear, inside you will discover an amazing selection of low priced and excellent quality walking pedometer.
My walking pedometer reads that i have burnt 123kcal but i burnt 220cal in gym.which one is correct?
you can't tell that way go to a doctor!!!
The Importance of Walking/Pedometer (MetroHealth System)