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Thigh Roller
How to Slim Thighs and Reduce Cellulite
Here's how to slim thighs down and help diminish ugly, nasty cellulite. It's a lot easier than you thought. I'm going to show you how to do this without it becoming a time burden on you since I'm sure you're busy and have a lot of other things you'd like to be doing besides exercising.
How to Slim Thighs
1. Slide your legs on a foam roller
This exercise is for your cellulite. Buy a foam roller from Wal-Mart or your local sporting goods store. It'll cost less than $10. Put it on the floor at your house. While you are in shorts, push and pull your legs along the width of the foam roller while sitting down. You are using the gravity and weight of your legs to press into the foam roller... helping smooth out your cellulite.
Do this for a total of 5 minutes each day. This exercise alone will diminish the appearance of your cellulite better than anything else you can do.
2. Do the backwards walk
Walking backwards puts more emphasis on your butt and hamstrings (back of the legs). It's a great way to work your legs in a low impact manner. I don't know how overweight you are and how out of shape you are, but I know that most people who are 30+ pounds overweight can't handle the intensity of a lot of cardio exercises such as running or jogging. Even if they could, their ligaments and joints are stressed from the extra pounds which makes for lots of injuries. So avoid that stuff and stick with backwards walking.
Do these walks for a total of 15-20 minutes a day, 4 days a week. Obviously, so you won't look ridiculous, you should use a treadmill. This is how to slim thighs and reduce cellulite without having to risk an injury AND without overdoing it.
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About the Author
Would cycling for a long time on a low gear reduce thigh muscle & fat?
Or just build it?
Because I read that if you use less force but do more reps, it tones the muscle instead of more force and less reps?
Cause... my thighs are a bit untoned and slightly chubby so would cycling like that help?
I have quite muscular thighs too because I used to do intensive roller blading when I was younger...
I know you can't reduce fat in one area, but I thought that cycling might help my thighs.
Spinning at a high cadence with a lite pedal pressure will tone your muscles. You wont get large muscles from riding a bike or roller blading they are both cardiovascular exercises. If you don't exercise regularly you lose muscle tone and gain fat. You can get a lot of fat in your muscles just like different cuts of beef.
The Bun & Thigh Roller