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Speed Agility
Ultimate Speed Development Torrent by Jim Kielbaso
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About the Author
What exercises can be used to increase speed and agility, especially for martial arts?
I am out of shape, and plan to start learning martial arts shortly. I have already been working on my reflexes and hand-eye coordination, but I would like to start work on my speed and agility as well in order to get in shape.
The best training for any physical activity is to do what it is that you want to get better at. Doing all kinds of drills and exercises are fine but don't teach you how to use the speed, strength, ... If you want to get better at a martial art. Get in the class and do it.
Best of Luck!
Stepover Technique Football Speed and Agility Drills