YOGAridgway
Schedule 2008
Susan
Ulery, R.Y.T. www.yogaridgway.net
or www.yogamoab.com
Email
susan@yogaridgway.net
or susan@yogamoab.com
or call 970 626 3394
LOCATION:
767 SHERMAN STREET, RIDGWAY, CO
Class
Schedule
Tuesdays
12
– 1 p.m. ~ Pilates Mat Class ~ all levels
with Carrie ~
One
hour of great core conditioning at high noon.
5:30 – 7 p.m. ~ Yoga: Fusion Vinyasa
~ all levels with Susan ~
1 1⁄2 hours. Weave together breath, asana and awareness,
focusing on moving from the core while cultivating strength
and fluidity with a meditative practice.
Wednesdays
8:30
- 9:30 a.m.
~ Myofascial Stretch & Release ~ all levels with Susan ~
One hour of practices designed to ease
you into your day, releasing tight spots, tension & stress.
Feel like you’ve had a massage, for only $10!
Thursdays
4:00–
5:00 p.m. ~ Yoga: Fusion Vinyasa ~ all levels
with Susan ~
One
hour. Yoga focused on moving with the breath and internal awareness,
into challenging and meditative asana. Slip into our beautiful
studio during the heat of the afternoon, and have time left
to enjoy the rest of your evening.
Saturday
8:30
– 9:30 a.m. ~ Pilates Mat Class ~ all
levels with Carrie ~
One
hour of intense core strength conditioning, taught in a fun,
fluid style. Launch your weekend!
See
our current workshop schedule
The
System
4
Classes ~ $40
8
Classes ~ $75
Drop
In ~ $10/ 1 hour
$12/
1 1/2 hour
Class passes
are intended – and priced, to encourage students to practice
regularly; passes expire two months after purchase. Let us know
if you are ill or traveling out of the area and we will gladly
extend the pass to cover the time you will be away.
Private Class or Semi-private (2 students) ~ $55/hr.
Notes
This
schedule starts April 1, 2008
YOGAridgway
970-626-3394
767 Sherman Street, Ridgway, Colorado
Instructors: Susan Ulery, Sandy Hennessy,
Carrie Cowan
YOGAridgway
Class Descriptions
Slow Flow Fusion Hatha Yoga ~
All
Levels Develop
a fluid sense of ease in the body, releasing stress and addressing
alignment/posture issues, while moving slowly and with conscious
breathing. The Slow Flow approach also includes poses intended
to strengthen the musculature and bring body and mind into balance.
Finish with a short meditation. All the poses can be adapted
to suit anyone’s particular needs. If you are ready to
re-engage your body’s physical well-being after a hiatus
or are recovering from an injury, let us know and we will work
with you to help you feel at ease.
Myofascial
Stretch ~ All Levels
Enjoy the stretch and lengthen the body's connective tissue
using sustained pressure and active elongation, releasing restrictions
from the fascial system. Many of the methods used in Myofascial
Release body work meld with yoga poses and concepts. Open to
everybody!
Pilates
Mat Class ~ All Levels
A series of floor exercises specificallyisolate the abdominal
muscles and incorporate breathing with movement to strengthen
the core, improve posture, alignment, circulation, balance and
coordination. Makes muscles leaner, longer and stronger.
We recommend that you wear comfortable,
stretchy clothing and dress in layers, as your body temperature
can vary throughout a class. Try not to eat anything heavy during
the 2 hours prior to class; if you do eat, choose light, easily
digested food. Bring a water bottle and your own yoga mat if
you have one. The studio has mats and props for those without
their own gear.
