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 2 9 lb 4 kg russian kettlebell kettlebells crossfit $45.89 Time Remaining: 11d 54m Buy It Now for only: $45.89 |
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 CROSSFIT ADER PRO GRADE RUSSIAN KETTLEBELLS 40KGISA KETTLE BELL KETTLEBELL $159.95 Time Remaining: 14d 5h 43m Buy It Now for only: $159.95 |
 ADER CROSSFIT RUSSIAN KETTLEBELLKETTLEBELLS 8kg 32kg SET $499.00 Time Remaining: 8d 3h 8m Buy It Now for only: $499.00 |
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 Troy 70 lb Russian Kettlebell Crossfit MMA Kettle Bell $210.00 Time Remaining: 10d 23h 26m Buy It Now for only: $210.00 |
 CFF 62 lb 28 kg russian kettlebell weights mma crossfit $72.07 Time Remaining: 21d 7h 23m Buy It Now for only: $72.07 |
 RUSSIAN KETTLEBELL BY ADER 44KG 97LB KETTLE BELLS $145.00 Time Remaining: 5d 8h 25m Buy It Now for only: $145.00 |
Russian Kettlebell
Why Kettlebell Training is so Incredible for Fat Loss
In all my years as a personal trainer and fitness advisor I have never seen such an amazing piece of equipment as the Russian Kettlebell for fat loss. Not only are they incredibly effective for rapid weight loss but they are cheap to buy, require very little space and are fun to use. In fact, I have never come across a client that has told me they do not enjoy working out with kettlebells.
Here's the facts about kettlebell training and why they should be your number one choice for fat loss, no matter who you are:
1. You burn more fat in less time
Kettlebell training is different from conventional weight training because it focuses on the body's natural movements, these natural movements leave no muscles untouched. So rather than exercising just your arms, legs, or back, kettlebell training works the entire body as a complete unit.
This type of training is very demanding, imagine how much more oxygen and energy is required to fuel 600+ muscles rather than just 1 or 2! The consequences of this are phenomenal; you can get an incredible workout in just 20 minutes and burn huge amounts of fat compared with regular long drawn out exercise.
2. Increases your metabolism
Your body has evolved to function in certain movement patterns whether it's bending over to pick up a child or squatting down to sit into a chair. It is these exact movement patterns that Kettlebell training mimics and as you replicate these patterns your body will reward you by getting stronger and building muscle tone fast. I have never seen such quick gains in muscle tone than through kettlebell training.
Muscle tone is very important when it comes to fat loss because muscle is very metabolically active which means it constantly needs energy to maintain its size. The great news is that its favourite source of energy is body fat, so the more muscle tone you can develop the more fat you will burn, even at rest.
3. Burn calories even after exercise
The "Afterburn" or EPOC (excessive post-exercise oxygen consumption) is another great reason why kettlebells are so effective for fat loss. Certain intensive exercise, like kettlebell training, that drives your body into the anaerobic zone with create "Afterburn" or EPOC.
Following a kettlebell session the body has to work hard to return itself back to equilibrium: re-oxygenation of tissues, clearance of lactic acid, glycogen refuelling etc. This process demands energy and this energy comes from, you guessed it, your fat stores. So unlike other forms of exercise you will actually be burning calories after your workout, and for up to 24 hours too.
About the Author
Greg is a leading health and fitness professional and co-founder of the "Kettlebell Union" based in Hampstead, North London.
Get fat blasting Free Kettlebell Workouts at
http://www.kettlebellunion.com
where i can find kettlebells in india to buy?i am from chennai.?
hello friends,
I heard a lot about Russian kettlebells training equipment..so please help me out to buy one kettlebell in India.i live in Chennai
You can find them in most of the Sports Shops.
Check the sports shop near your place.
Kettlebell Training: Become a Different Kind of Beast!