Exercise & Fitness

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Best Match Items Ending First Newly-Listed Items First Price + Shipping: Lowest First Price + Shipping: Highest First

GOLDS GYM CHIN UP PULL UP DOORWAY EXCERCISE BAR NEW $11.99 Time Remaining: 24d 21h 6m Buy It Now for only: $11.99

HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR $22.99 (3 Bids) Time Remaining: 9h 8m

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IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT $29.95 Time Remaining: 21d 21h 56m Buy It Now for only: $29.95

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Iron Gym Pull Up Bar $15.00 Time Remaining: 9h 45m

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Home Door Exercise Bar Chin Pull Up Workout Fitness Training Gym Size Adjustable $15.78 Time Remaining: 6h 37m

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Deluxe Door Pull Up Bar Doorway Chin Up Sit Up 3 in 1 Home Gym $29.95 Time Remaining: 18h 1m

Home Door Exercise Bar Chin Pull Up Workout Training Gym Size Adjustable Fitness $15.78 Time Remaining: 8h 51m

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ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar $27.95 Time Remaining: 15d 15h 1m Buy It Now for only: $27.95

Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout $43.95 Time Remaining: 14h 36m

Iron Gym Xtreme by Pro Fit Pull Up Bar New with out box $9.99 Time Remaining: 5d 10h 28m Buy It Now for only: $29.99

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DOORWAY Pull Up Bar Chin Up Sit Up 3 in 1 Home Gym $17.45 Time Remaining: 2d 7h 26m Buy It Now for only: $21.95

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Doorway Pull Up Chin Up Gym Bar Set + Hand Grips $14.65 Time Remaining: 2d 3h 56m Buy It Now for only: $17.95

Adjustable Door Chin Push Pull UP Gear Gym Bar for Back Chest Arm Muscle Train $22.95 Time Remaining: 2d 12h 12m Buy It Now for only: $22.95

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DOORWAY CHIN UP BAR CHROME PULL UP HOME GYM $14.98 Time Remaining: 13d 6h 6m Buy It Now for only: $14.98

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ORIGINAL IRON GYM DOOR PULL UP CHIN UP PULL UPS SIT UP DIPS BAR $1.56 Time Remaining: 1d 11h 30m

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NEW Iron Gym Total Upper Body Workout Bar Pull up Chin $35.49 Time Remaining: 24d 7h 37m Buy It Now for only: $35.49

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PROFESSIONAL DOORWAY CHIN PULL UP GYM EXERCISE BAR for P90X BONUS AB STRAP LNT $36.99 Time Remaining: 1d 7h 1m Buy It Now for only: $36.99

POWER TOWER Perfect for PULL UPS CHIN UPS HOME FITNESS WORKOUT GYM $129.99 Time Remaining: 2d 6h 13m Buy It Now for only: $142.99

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Chin Up Pull Up Doorway Gym Multi Function Iron Bar hold up to 300 lbs $49.99 Time Remaining: 23d 19h 42m Buy It Now for only: $49.99

DOORWAY CHIN UP BAR PULL UP BAR PUSH UP BAR FOR HOME GYM FITNESS WORKOUTS $34.95 Time Remaining: 2d 6h 12m Buy It Now for only: $39.99

Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout $43.95 Time Remaining: 18d 3h 54m Buy It Now for only: $43.95

New Door Way Chin Pull Up Exercise Home GYM Door Bar A1 $28.99 Time Remaining: 2d 15h 57m

Iron Gym Work Out Push Up Pull Up Sit Up Exercise Equipment Bar System $20.00 Time Remaining: 1d 10h 7m

3 in 1 Door Chin Pull Sit Up Home Gym Ab Bar NEW $19.95 Time Remaining: 9d 8h 48m Buy It Now for only: $19.95

Power Weight lifting Bar Gripper Gym Training Chin Pull Up Hooks Grip Padded $7.88 Time Remaining: 2d 22h 26m

Pull up Chin Ab Leg Dip Raise Machine Bench Home Gym $169.90 Time Remaining: 2d 17h 23m Buy It Now for only: $169.90

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Pro Fit Iron Gym Pull Up Bar $9.99 Time Remaining: 3d 13h 50m

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NIB Iron Gym Total Upper Body Workout Bar Pull Push Chin Up $19.99 Time Remaining: 6d 10h 28m Buy It Now for only: $21.99

IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT Great for P90x $27.95 Time Remaining: 16d 11h 41m Buy It Now for only: $27.95

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Iron Gym XTREME Pull Up Chin Bar Extreme Edition New In Box $18.00 (1 Bid) Time Remaining: 1d 4h 19m

Perfect Multi Gym Pull up New $19.00 Time Remaining: 7d 12h 54m Buy It Now for only: $25.00

Power Tower Pull Up Push Up Dip Exercise Home Gym Knee Raise Station 2DayShip $187.95 Time Remaining: 9d 11h 13m Buy It Now for only: $187.95

Iron Gym Total Upper Body Workout Bar Pull up Chin Push up $11.00 (1 Bid) Time Remaining: 2d 2h 54m

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Total Gym Leg Pull Accessory Attachment $0.99 (1 Bid) Time Remaining: 4d 11h 13m

HARBINGER PUSH UP BARS stands pull chin dip fitness gym $24.05 Time Remaining: 2d 11h 21m

POWER TOWER pull up chin up leg raises home gym $147.44 Time Remaining: 1h 8m Buy It Now for only: $147.44

AB Straps for CHIN UP PULL UP BARS like POWER TRAINER PRO POWER GYMIRON GYM $14.70 Time Remaining: 2d 6h 11m Buy It Now for only: $16.21

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AB STRAPS perfect for DOORWAY PULL UPS BAR CHIN UPS HEAVY DUTY GYM $0.01 Time Remaining: 15h 47m Buy It Now for only: $2.95

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EVERLAST CHINNING SIT UP BAR fitness chin pull gym $37.50 Time Remaining: 8d 8h Buy It Now for only: $37.50

Iron Gym XTREME Pull Up Chin Bar Extreme Edition $34.99 Time Remaining: 6d 6h 3m Buy It Now for only: $49.99

Pull up Chin Ab Dip Leg Raise Machine Bench Home Gym $169.99 Time Remaining: 18d 22h 48m Buy It Now for only: $169.99

Iron Gym Pro Fit Pull Up Bar Excellent Condition $12.00 (1 Bid) Time Remaining: 1d 13h 38m

Iron Gym Pro Fit Pull Up Bar Excellent Condition $9.99 Time Remaining: 4d 12h 20m

BRAND NEW BOX OF IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT $29.50 Time Remaining: 1d 2h 5m Buy It Now for only: $29.50

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DOORWAY CHIN UP BAR CHROME PULL UP HOME GYM KZE $29.74 Time Remaining: 1h 40m Buy It Now for only: $29.74

Bar Gripper Power Weight lifting Gym Training Chin Pull Up Hooks Grip Padded $7.88 Time Remaining: 10h 35m

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DOORWAY CHIN PULL UP BAR Home Gym Fitness Equipment $24.00 Time Remaining: 14d 12h 32m Buy It Now for only: $24.00

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Chrome Push Up Stands Pull Press Bar Foam Handles Home Gym Exercise Workout Pair $12.62 Time Remaining: 9h 58m

2 AB STRAPS FOR IRON GYM PULL UP BAR IRONGYM STRAP p90X $19.09 Time Remaining: 16d 23h 48m Buy It Now for only: $19.09

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Body Vision PT600 Power Multi station Workout Tower Gym Chin Pull Up Dip Fitness $169.99 Time Remaining: 24d 19h 42m Buy It Now for only: $169.99

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Pull Gym

Iron Gym Xtreme

Want to build muscle but don't have time to go to the gym? The Iron Gym Xtreme is exactly what you need! Simply hook the workout bar onto most residential doorways and you have your very own gym right in your own home. As an added bonus, the Iron Gym Xtreme has added two more grip options for you to build and tone muscles. The new five grip option allows you to work various muscle groups within your biceps, triceps, back, chest, and shoulders. Could it get any better? Yes, you are also able to use the workout bar to build all the muscle groups mentioned above as well as the abdominals through sit-ups and push-ups. With this simple bar you are able to achieve a full upper body workout without leaving your home.

The Iron Gym Xtreme's most familiar workouts include: chin-ups, pull-ups, sit- ups, push-ups, and tricep dips.
• With a chin-up requires you must lift your body weight until your chin moves above the bar while your arms remain straight with your palms facing your body.
• A pull-up is basically the same as a chin-up, only with your palms facing away from your body, making the motion more complex.
• While doing a sit-up, the workout bar keeps your feet stable against the floor, making it easier for you to keep your feet flat against the floor and back straight. You then place your hands behind your head or across your chest and tighten your abdominal muscles until you reach a ninety degree angle.
• Your palms remain shoulder width apart and flat against the floor during a push-
up. You then lift your body weight off the ground until your elbows are able to achieve a ninety degree angle. You then lower yourself slowly until your back is once again flat against the ground. You are able to use this workout bar for stability for both your hands and feet.
• A tricep dip includes holding onto the Iron Gym Xtreme arms straight and elbows bent slightly, with your butt facing toward the chair and remaining even with it. You then lower your body toward the ground by bending your elbows until your arms manage a ninety degree angle.

Tricep dips, push-ups, pull-ups and chin-ups all work the tricep and bicep areas. These muscles get worked while you are lowering your body from a squatting motion at chair level to the ground and back up again (tricep dip), pulling yourself up and down from the ground using your arms (push-up), or lifting your body weight above the bar and keeping your arms straight (chin-up or pull-up). You are able to work an even greater variety of muscle groups within your shoulders, back, and chest with the two new grips. That is not the bar's only focus, however. It also includes available workouts for your abdominal muscles. This particular workout bar focuses on building and toning muscle, specifically in your upper body, with the additional benefit of not having to leave your home. This bar can provide you with a worry-free way of working out to develop and shape your muscles.

About the Author

Iron Gym Xtreme

Upper body with and without gym (pull ups)?

My upper body strength is pretty much a joke, my abdominals and legs ok, but my chest, back, and arms are another story.

Get a pullup bar at home (or use a tree branch or something), and just hang from it as long as you can.

Then stand on a chair so your head is over the bar, step off the chair and hang on as long as you can.

When you feel you cant hang on any longer, slowly lower yourself down.

If you do this enough, you will soon be able to do one pullup and then proceed to doing many at one time.

BTW, chinups are easier for some people than pullups, so you might want to start with those before you try pullups.

(The difference between pullups and chinups is just the way you hold the bar with your hands)

Underground Strength Gym Pull Up Contest