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Pilates Ring
My body makes no sense?
I go 4 times per week to the gym (pilates X 2, yoga and zumba) and I eat almost nothing (mostly salads). Despite all these... not only I am not losing weigth but I get the feeling that on the contrary...I am getting fatter! And by fat I don`t mean the muscular mass but...belly fat and love rings! I am sorry but I really don`t get it! Can someone explain to me what that means?
You're not eating enough for the amount of exercise you're doing. Your body has gone into "starvation mode" and is storing all the calories you are giving it just incase. You need to find the balance between diet and exercise. Try aiming for 3 balanced meals per day at about 1200 calories.
Pilates Circle For a Firm Body