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 Cybex VR2 Pec Dec Commercial Gym Weights Equipment $699.00 Time Remaining: 20d 2h 7m Buy It Now for only: $699.00 |
 Pec Dec Rear Delt $200.00 Time Remaining: 9h 29m Buy It Now for only: $400.00 |
 PEC DEC $388.99 Time Remaining: 29d 22h 10m Buy It Now for only: $388.99 |
 Body Masters Selectorized Pec Dec Rear Delt Fly w Warranty $1,495.00 Time Remaining: 11d 5h 3m Buy It Now for only: $1,495.00 |
 Smith Gym Smith Machine w FID bench Lat Pec Dec Dip $699.00 Time Remaining: 26d 2h 49m Buy It Now for only: $699.00 |
 NEW YORK BARBELL FITNESS PEC DEC WITH SELECTORIZED 150 LB WEIGHT STACK $689.99 Time Remaining: 17d 5h 38m Buy It Now for only: $689.99 |
 Body Solid Plate Loaded Pec Dec Machine Peck Deck GPM65 $463.00 Time Remaining: 25d 6h 55m Buy It Now for only: $463.00 |
 Body Solid Pec Dec Machine GPM65 $525.00 Time Remaining: 13d 15h 40m Buy It Now for only: $525.00 |
 YUKON FITNESS PEC DEC REAR DELT COMBO WITH 200LB STACK $1,049.99 Time Remaining: 7d 10h 29m Buy It Now for only: $1,049.99 |
 BodyCraft Galena Pro Home Gym with Pec Dec Leg Press and Weight Stack Guards $2,419.00 Time Remaining: 1d 2h 41m Buy It Now for only: $2,419.00 |
 Body Solid Pro Dual Pec Dec Machine $2,495.00 Time Remaining: 13d 15h 41m Buy It Now for only: $2,495.00 |
 NEW GPM65 Body Solid Dual Use Plate Loaded Pec Dec Rear Soulder Machine $449.00 Time Remaining: 19d 13h 9m Buy It Now for only: $449.00 |
 Strive Pec Dec Fly w Warranty $1,495.00 Time Remaining: 7d 3h 19m Buy It Now for only: $1,495.00 |
 Multisports MultX 500 with Pec Dec Home Gym $599.00 Time Remaining: 3d 14h 35m |
 Cybex Galileo Pec Dec Fly w Warranty $1,495.00 Time Remaining: 7d 3h 16m Buy It Now for only: $1,495.00 |
 Body Solid Pro Dual Commercial Gym Pec Dec Rear Delt $2,599.00 Time Remaining: 17d 8h 14m Buy It Now for only: $2,599.00 |
 Icarian Pec Dec Fly w Warranty $1,495.00 Time Remaining: 7d 3h 18m Buy It Now for only: $1,495.00 |
 Nautilus Nitro Pec Dec Fly w Warranty $1,595.00 Time Remaining: 26d 9h 13m Buy It Now for only: $1,595.00 |
 Body Solid Pec Dec Machine $502.99 Time Remaining: 16d 13h 38m Buy It Now for only: $502.99 |
 Nautilus Nitro Pec Dec Fly $1,195.00 Time Remaining: 7d 3h 17m Buy It Now for only: $1,195.00 |
 Bodycraft Galena Pro Corner With 3 D Pec Dec $1,899.27 Time Remaining: 3d 8h 30m Buy It Now for only: $1,899.27 |
 Cybex VR Pec Dec Fly w Warranty $1,550.00 Time Remaining: 25d 4h 24m Buy It Now for only: $1,550.00 |
 Body Solid Plate Loaded Pec Dec Press Fitness Machine $449.99 Time Remaining: 5d 9h 35m Buy It Now for only: $449.99 |
 Multisports Optional Pec Dec Station of Home Gym MX PD $600.00 Time Remaining: 9d 14h 53m Buy It Now for only: $600.00 |
 Multisports MultX 500 with Pec Dec Home Gym MX 500+PD $3,993.89 Time Remaining: 12d 6h 7m Buy It Now for only: $3,993.89 |
Pec Dec
Tips And Example Exercises For Productive Pec Workouts
The chest is among the major muscle groups that bodybuilders really want to build. After all, it feels really good to puff out your chest knowing that you've worked hard to get it fully-developed. The chest muscles are also known as the pectorals or simply pecs, and chest exercises are known as pec workouts. That is because it is actually made up of two muscles called the pectoralis major and the pectoralis minor.
By its name alone, you would have gathered that the pectoralis major is the bigger muscle. In fact, it covers almost your entire chest. Its primary functions are turning your arms inward, pulling them down, and pushing them forward. The smaller muscle (pectoralis minor) is located right under your pectoralis major and is attached to three of your ribs as well as the front part of your shoulder blades. Its primary function is to pull your shoulder blades down, as when you're doing push-ups.
The good news is that no matter what your body type is - whether you're naturally muscular or skinny - you can still get good results from pec workouts. A few weeks of doing an effective workout routine should make you feel more confident wearing tight-fitting shirts or even going shirtless, especially at the beach. Of course, you'll have to make sure that you perform your pec workouts properly. Avoid muscle injury by always taking the time to warm up before you get into the workout routine. Here are some of the best exercises that you may want to incorporate into your pec workouts.
Push-ups go right to the top of the list of Beginner chest exercises. This is a compound exercise that works not only the chest muscles, but also the shoulders and triceps. Its primary focus, however, is in working the chest, which is why it is considered as one of the best chest exercises you can do. Perhaps the best thing about push-ups is its versatility. You can do it on the floor either with your legs straight or your knees bent. You can also do it against the wall or inclined using a chair to support your arms. Plus, you don't need any equipment to perform this exercise.
The second exercise on our list is the chest press. This is a mass-building exercise that helps you get a perfectly firm chest. You can do chest presses either on the floor or on a bench, and when doing it on a bench you can choose to do it lying flat on the bench or in an inclined or declined position. Another excellent exercise to include in your pec workouts is the Pec Dec or Pec Flyes, which is a great way to tighten the inner muscles of your chest. One important thing to note in performing this exercise: If you feel some soreness in your shoulders then you are probably not using proper form or perhaps you are using too much weight.
These are just three of the most effective exercises to build your chest muscles. Bear in mind that most exercises that comprise pec workouts target the triceps and shoulders as well. In order to prevent soreness and injury of these muscles, you will have to include proper warm-up and post-workout stretching sets in your routine. And as always, consistency is the key to making these exercises work.
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Should you pre fatigue your pecs first?
When I do any chest press (bench or dumbells) I feel the burn in my triceps, forearms, and shoulder, but rarely in my chest, which is what I'm trying to target. Is it a good idea to to start with the pec dec or do some chest flies (pec isolation) first to pre fatigue my pecs first, before moving to the bench press? That way my chest will get the full workout, not just my arms.
You should do some lower weight sets to warm them up, but if it stops you from doing your main sets at the maximum amount of weight you can manage then it'll be counter-productive.
pec deck....rep out...and keep up....