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Pain Massager
Neck Pain Relief - Natural and Herbal Ways to Manage Neck Pain
Physical therapy, exercises, joint mobilization can ease out the discomfort caused by neck pain. Physical therapy includes manual examination by therapists, measurement of the patient's range of motion and testing of tender points in the neck or palpation tests. Exercises should include gentle stretching exercises that can reduce spasm and muscle tightness and also strengthen neck muscles. Exercise also increases the stability of core muscles and improves muscle coordination. The common exercises that can be done include using a stair stepper, walking on treadmill, swimming laps and using a cross country ski machine.
Self-help, natural and herbal ways to manage neck pain
1. While doing day to day activities, bending, twisting, if neck pain is felt, one must immediately stop and take necessary precautions. Pain must be understood as a warning sign.
2. While sleeping, one must be careful about supporting the neck properly. The mattress used should be appropriate; neither too hard, nor too soft. A soft mattress or a high pillow has adverse impact on spine alignment and may build up tension in the spine.
3. The patient should avoid slouching.
4. For those who spend maximum time on phone, a speaker phone or head set is advisable.
5. Usage of neck traction devices help in controlling neck muscle spasm by stretching the soft tissues. This is one way of treating neck pain.
6. Weight reduction will reduce the excessive pressure on spine.
7. Take food items rich in calcium, vitamin D. They will help to check osteoporosis or bone thinning.
8. One should avoid holding neck or keeping neck bent for a long time. One should change positions frequently even while sitting or lying.
9. Improper lifting techniques can also strain your neck muscles as well as back muscles. While lifting heavy objects, one must bend the knees, hold the spine erect, place the object in between the feet which should be quite apart from each other; for instance shoulder width apart.
10. Take frequent breaks from work, and practice deep breathing and neck mobilizing exercises every half an hour. This reduces stress and also lessens neck tightness.
11. Ice pack or a pack containing frozen peas may be held tightly against neck muscles for at least 15 minutes. This will soothe painful conditions.
12. Swelling of neck muscles can be reduced with the help of jet streams or hot shower hitting the affected muscles.
13. Massage therapy is an effective way of treating neck pain. Massaging soothes the strained muscles and tendons of the neck. Herbal massage oils like natural massage oil, arnica oil, rumatone gold oil, nagachampa ayurvedic oil, lavender body massage oil, sandalwood oil, capsaicin creams etc are best for relieving neck pain.
14. Herbal supplements prepared from herbs like eucalyptus, cayenne and devil's claw are very helpful in minimizing intensity of pain and inflammation of the sore muscles. Intake of herbal supplements such as Rumatone Gold Capsules thus can prove useful.
About the Author
Read about Arthritis Joint Pain Relief supplements. Also know useful Home Remedies for Neck Pain. Read natural Premature Ejaculation Treatment to control climax and stay longer.
how do i get low cost relief for my bulging disk, and pinched nerve pain?
i am in total agony, with a lot of pain in my lower back, and radiating into my right hip. i dont have much money to spend, but i need pain help. ive been in pain for probably 5 months, and my doctors insisted that i was not in pain. now after an mri showed a bulging disk and a pinched nerve in my back, they are refusing me pain meds. im on a lot of other meds, for different stuff, so herbal is not an option. i dont have the money or any insurance to cover chiro or massage therapy. does hot water or ice packs work? is there a massager i can buy to help with the pain. it has to be low cost though. any other ideas would be nice. im not supposed to stretch it, or carry anything over 10-15lbs. i am basically bedridden at the moment, because movement causes me serious pain
I've been there and it's not fun! Here are some no cost options to try:
1) if it's a pinched nerve, don't use heat because it may aggravate it/inflame it. Use ice. Put some ice or frozen peas in a bag in a towel or washcloth and place it on that area for as long as you can stand it (maybe 10 minutes or so). Wait a few minutes and do it again. You may have to move it around a little, so it's not constantly in the same spot. You need to do this several times a day!
I agree with "Faith" that medical doctors really don't understand back pain..."not stretching" is nuts! Try this:
2) if you live with someone, lay on your back on your bed with your feet hanging off the edge. (it's easiest if you lay on your bed from side to side, rather than the direction you normally would lay). Have someone GENTLY tug on both of your legs (at the same time). It's easier for them to hold on to you if you have some shoes on, like sneakers or a snug shoe. This tugging should feel good because it allows the discs to separate a bit and relieves the pressure on the nerve (the nerve fits between the discs). Sometimes, if you're lucky, the nerve will move the slightest bit and will actually relieve some of the pain. This simulates the idea of traction on your spine.
3) After you've done that, have your friend/spouse walk around to your head and GENTLY tug on both of your arms (both arms at the same time). While they do this, take a deep breath and let it all out. You'll find that the deep breathing allows for a more complete stretch. This should also feel awesome on your back/disc.
4) If you possibly can, lay on your back on the carpeted floor. Gently pull one knee up to your chest and hold it there. You may need someone else to help you with this if you are in major pain. Put that one down and do the other knee. Then you could try to lift both knees up to your chest at the same time and GENTLY roll side to side.
5) Another good stretch: stand up and GENTLY allow your hands to drop down towards the floor (so that you are trying to touch your toes). Stay there and keep deep breathing. Each time you exhale, allow your body to "fall" a little deeper. Hang like a limp rag doll. Sometimes this feels really good on your back.
6) As for pain, can you take ibuprofin with your other medication? If so, take two 200 mg tablets to help reduce some of the inflammation and the pain.
7) Check on the internet to see if there are any chiropractic schools or massage therapy schools in your area that you could get a reduced rate for treatment.
I feel SOOO bad for you! No one understands that pain unless they've experienced it! Try these and let me know how they work for you.
Muslce Pain Massager / Reliever through MPS : Doctor Mouse