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 NORDICTRACK MINI STEPPER EXERCISE EQUIPMENT NTMS11 15313 $16.49 (5 Bids) Time Remaining: 3d 23h 7m |
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 Stair Stepper Exercise Step Machine Fitness Equipment Cardio Workout Stepping $95.00 Time Remaining: 5d 13h 37m Buy It Now for only: $95.00 |
 NEW Improved Replacement Cable for Mini Stepper $15.95 Time Remaining: 9d 19h 12m Buy It Now for only: $15.95 |
 Hers MS 93 Mini Low Impact Home Exercise Stepper with Handle LCD 13478 $62.00 Time Remaining: 18d 11h 57m Buy It Now for only: $62.00 |
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 NEW Mini Stair Stepper Trainer with Bands FREE SHIPPING $76.95 Time Remaining: 6d 21h 10m Buy It Now for only: $76.95 |
 Mini Aerobic Stair Stepper LCD Exercise Machine $69.98 Time Remaining: 10d 6h 2m Buy It Now for only: $69.98 |
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 Mini Stepper Exerciser New $87.50 Time Remaining: 24d 2h 38m Buy It Now for only: $87.50 |
 Exercise Stair Stepper SPIRIT FLEX STEP Excellent Stair Stepper $200.00 Time Remaining: 23d 22h 16m Buy It Now for only: $200.00 |
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 LCD Stair Stepper w Resistance Bands New $86.80 Time Remaining: 24d 2h 56m Buy It Now for only: $86.80 |
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 Phoenix 99120 Mini Stepper Plus Exercise Home Gym Equipment $80.03 Time Remaining: 25d 16h 49m Buy It Now for only: $80.03 |
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 Exercise Equipment MX1 Mini Stepper With Support Handle and Tracking Computer $84.99 Time Remaining: 15d 14h 44m Buy It Now for only: $84.99 |
 Electronic Portable Exercise Mini Stair Stepper Machine $80.95 Time Remaining: 1d 13h 50m Buy It Now for only: $80.95 |
 WALKING SHOP by SPORTLINE MINI STEPPER STAIR MACHINE W DIGITAL PEDOMETER $15.00 Time Remaining: 6d 18h 21m Buy It Now for only: $35.00 |
 STAIRMASTER FREECLIMBER 4400PT STAIR STEPPER $800.00 Time Remaining: 7d 14h 44m Buy It Now for only: $800.00 |
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 MINI STEPPER WITH BANDS $50.00 Time Remaining: 18d 19h 44m Buy It Now for only: $50.00 |
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 Mini Stair Stepper $5.00 Time Remaining: 6d 20h 17m Buy It Now for only: $50.00 |
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Mini Stepper
Compact Fitness Equipment For Your Home Gym
Fitness is growing in popularity by leaps and bounds, but not everyone wants to go running off to the gym. If you have small children, or a busy work schedule, you may just not have the time. Also, you may prefer working out in private without those weight-tossing hulks surrounding you. For these and other reasons, home gyms have become very popular. However, space can be at a premium in the home, which is why compact fitness equipment makes sense. Some gear can even be folded and tucked under the bed or in a closet when not in use.
Before purchasing any fitness equipment you should determine what your goals are, but just about everyone will want a piece of cardio equipment for exercising the heart and some resistance gear (such as dumbbells) for toning and building muscle. Let’s have a look at some of the compact fitness equipment that’s available.
Compact Exercise Bikes
These stationary exercise bikes offer a great cardio fitness opportunity in a small space. Even if you live in an apartment, you will probably have the room. They take up very little space and come with a wide array of features, so finding the bike that’s right for you isn’t that difficult at all. Compact exercise bikes come in all different price points and are made by many different manufacturers from low end to high end such as with the Schwinn exercise bikes.
Mini Steppers
Steppers have been popular for some time now but some of these machines can be extremely big and take up a lot of space. That’s where the mini steppers come in. These tiny steppers take up no room at all. It's true that they are very basic, with no bells and whistles, but at the end of the day they do what any stepper does: offer you a solid cardiovascular workout. These units are so portable you can move them from room to room on a whim, and easily tuck them under a chair or bed when not in use.
Folding Treadmills
Treadmills are a great way to keep walking, jogging, or running when the weather is awful or when you are pressed for time. The trouble is many of them take up a great deal of space. In recent years we’ve seen a good selection of folding treadmills come to market offering many of the features larger counterparts have, including preset programs, varying elevation, calorie and lap counters, heart rate monitors, and more. Just fold and store under your bed when not in use. That’s convenient!
Resistance Bands
Resistance bands often get overlooked because their real value isn’t recognized. They are actually an excellent way to build strength and condition one's cardiovascular system. They are relatively inexpensive when it comes go fitness equipment, and they take no room at all. Store them in a drawer or hang them on a door hook. Pick up a video or an instruction manual when you buy them; you'll be amazed at all the different resistance-training exercises you can do to build muscle and tone your body.
Dumbbells
Dumbbells are free weights that can be used for strength training. While buying a whole set can get expensive (not to mention taking up a lot of room), you can now purchase compact dumbbell systems that range from a few pounds to 45 or even 90 pounds, all on the same bar. You just select the weight you want. Bowflex Select Tech and Power Blocks are examples. You may also want to get a folding bench to give variety to your workout.
As you can see, there are many options available in fitness equipment even if you have limited space. The key is finding what’s right for you and building up a home gym that you'll appreciate enough to use!
About the Author
The author has written about folding treadmills and other types of up-and-coming fitness equipment on her Fitness Gadgets blog. If you're looking to stay in shape, but want to keep things fun, visit the site for lots of ideas (and a few laughs at the kooky things out there!).
How much calories can I burn with a mini stepper 10 points?
The mini stepper makes me sweat more then a treadmill would.
So I am wondering how much calories can I burn in a half hour
you burn 2 calories a normal step and you take 40 steps per minute so you took 1200 steps which would be bout 600 calories in half an hour tht is if u are going at your fullest speed which you would get hurt by so it woud be 300 to 400 cslories you lose and
also if this is helpful Theoretically, about 3500 calories equals one pound of body weight. This means that you'd have to take in 3500 fewer calories than you usually do, over a period of time, to lose one pound. Keep in mind, this is in theory; what happens in the real world can be very different.
Often, as we eat less, our bodies expend calories at a slower rate (that is, our metabolism decreases). Perhaps this occurs to ensure our survival, or just to defend a comfortable body weight. In any event, this slowdown is a real phenomenon, and has been shown in many laboratory studies — it's called diet induced adaptive thermogenesis. If your calorie expenditure falls, it can be increasingly difficult to take in few enough calories to lose weight. This can be quite a frustration and challenge to the person trying to shed some pounds.
So, while it's nice to have an equation that works in the lab, the 3500-calorie figure may not play out so tidily in reality. However, it can serve as a goal if you are trying to lose weight. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy.
While simple math might suggest that one could cut thousands of calories per day and shed pounds in the blink of any eye, more realistic and lasting weight change happens gradually. Skipping meals can actually have a negative impact on weight management. To keep your metabolism speeding along, consider having 4 or 5 smaller meals and snacks throughout the day. In addition to providing consistent energy and maintaining your metabolism, you may be more likely to resist those "snack attacks" that happen with extreme hunger. Finally, an important factor in keeping your metabolism moving is participating in regular exercise, which is good for you regardless of whether you're trying to lose weight or just curious about calories.
Mini Stepper ( B-Step S1)