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Kettle Bell
How To Structure An Exercise Session By Cardiff Kettle Bell Boot Camp Expert And Founder Of Sos Executive Personal Training Company
Exercising is a complex issue, that should involve a warm up, cardiovascular, flexibility, strength, postural work and a cool down. Exercise is multi-dimensional and during an exercise session transition's from one phase to another should certainly be evident. However in most gym visitors training schedules this isn't the case.
In many gym visitors exercise sessions I see at Fitness First in Cardiff, there is not even one transition evident. People will solely stay on one machine such as the X Trainer for up to an hour. I have seen this at many cardiff health clubs, such as Esporta Cardiff and David Lloyd's Cardiff. As I have seen this in so many cardiff gyms, it must be happening in every gym around the world.
As the owner of a Cardiff Personal training company, I'd like to offer a very simple training programme for all of you gym users who are guilty of this.
Warm up: X-Trainer 5 mins
Stretches: Main muscle groups
Cardio: 1 km run, 2 km bike and 1 km row. Rest 2 mins and repeat x 2 - 3 times
Resistance Circuit: Squats, Press ups, Lunges, Lateral DB raises, Plank, Lat Pull Down and Leg Press. Rest 2 mins and repeat 2 - 3 times.
Warm Down: 5 mins on Rower
Flexibility: Total body stretching
Use some light stretches and some immobilisation exercises to increase range of motion.
This session involves structure, with a warm up, main CV section, flexibility work and resistance work. This session if performed at a decent intensity will improve fitness levels on a multidimensional level including; cardiovascularly, strength, flexibility, cardiovascular endurance and strength endurance.
Contact a Personal trainer in your area for more exercise routines and plans.
About the Author
Sam O'Sullivan is the owner of a very popular and in demand Cardiff Personal Training Company. Many of his clients have experienced remarkable weightloss in Cardiff, with Sams Training and supervision.
If interested contact Sam O'Sullivan and attend one of his Cardiff Kettlebell Bootcamp training sessions for FREE. Everyone entitled to one complimentary Boot Camp.
who or what is a Kettle bell?
It's a piece of exercises equipment, like a dumbell.