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 IRON GYM CHIN UPPER BODY WORKOUT BAR IRONGYM 2995 $19.97 Time Remaining: 25d 13h 23m Buy It Now for only: $19.97 |
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Irongym Chin
How can i increase the amount of chin ups i can do?
Im 13 years old (54 KG which is like 120lbs) i am quite muscular however i can only do 5-6 chin ups. i got my chin up bar last week. (IRONGYM)
i was wondering if there were any different exersises i could do to help me get my upper body in shape for when i have girls round my swimming pool????
please help!
If 5-6 is your max, I would do 5 sets of 2-3 chin-ups every other day. By doing smaller reps and in sets, your body will gain the endurance it needs to do more than 5-6.
Each week, increase the reps in your 5 sets by 1 chin-up, and every so often re-test your max. You'll get there -- it's mainly a matter of endurance at this point.
You could also weight lift to target your back -- anything that works your lats and trap will help.
22 Iron Gym Chin-Ups