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 Body Masters Adjustable Incline Bench Professional Commercial Grade SC Pickup $250.00 Time Remaining: 29d 19h 44m Buy It Now for only: $250.00 |
 Deluxe Combo Flat Incline Military Weight Bench Set w 80lbs Vinyl Plates Bar $165.00 Time Remaining: 19h 2m Buy It Now for only: $189.00 |
 Hammer Strength Olympic Incline Bench Press Heavy Duty Local SC Pickup $450.00 Time Remaining: 29d 19h 44m Buy It Now for only: $450.00 |
 NEW Deltech Fitness DF9000 Flat Incline Bench $109.00 Time Remaining: 17d 12h 41m Buy It Now for only: $109.00 |
 Used Commercial Bodymasters Used Plate Flat Olympic Incline Bench Press Chest $195.00 Time Remaining: 28d 16h 52m Buy It Now for only: $195.00 |
 Incline Decline Bench FID Weight Bench XM 7604 Commercial Rated $269.88 Time Remaining: 19d 18h 38m Buy It Now for only: $269.88 |
 Cap Barbell Fitness Adjustable Weight Bench Upright Flat Incline Decline setting $62.99 Time Remaining: 11d 21h 39m Buy It Now for only: $62.99 |
 Bodysolid Pro Club Line Flat Incline Decline Bench $349.00 Time Remaining: 16d 17h 41m Buy It Now for only: $349.00 |
 ProForm Fusion 13X Weight Bench Flat Incline Decline FID Free Shipping $120.00 Time Remaining: 13d 18h 34m Buy It Now for only: $120.00 |
 Olympic Weight Bench Incline Decline Leg Workout All in One 600lb Capacity New $133.87 Time Remaining: 28d 19h 46m Buy It Now for only: $133.87 |
 Bench Exercise Utility Strengh NEW Incline Decline Work $145.95 Time Remaining: 29d 17h 49m Buy It Now for only: $145.95 |
 Deluxe Adjustable Flat Incline Weight Bench Press Leg Curl Home Gym Machine $89.00 Time Remaining: 1d 2h 28m Buy It Now for only: $99.99 |
 Incline Bench True Commercial TKO 881IB Premium Gym Weight Bench $889.00 Time Remaining: 27d 20h 26m Buy It Now for only: $889.00 |
 Pure Fitness Flat Incline Decline Bench 8522FID $113.99 Time Remaining: 11d 1h 29m Buy It Now for only: $113.99 |
 FLAT BENCH INCLINE BENCH WORKOUT TRAINING HIGH QUALITY DURABLE FAST SHIPPING $89.99 Time Remaining: 24d 20h 21m Buy It Now for only: $89.99 |
 EF Products Flat Incline Heavy Duty Weight Bench EF 7603 $239.99 Time Remaining: 29d 16h 31m Buy It Now for only: $239.99 |
 Adjustable Weight Bench Workout Incline Decline New $60.95 Time Remaining: 20d 11h 41m Buy It Now for only: $60.95 |
 5208 FC Body Masters Adj Incline Bench $199.00 Time Remaining: 4d 23h 43m Buy It Now for only: $199.00 |
 5206 FC Life Fitness Adjustable incline bench $225.00 Time Remaining: 4d 23h 43m Buy It Now for only: $225.00 |
 Cap Fitness FID Bench Excerise Flat Incline Decline $53.98 Time Remaining: 11d 22h Buy It Now for only: $53.98 |
 Valor Fitness DD 3 Incline Flat Utility Bench $225.00 Time Remaining: 2d 22h 10m Buy It Now for only: $225.00 |
 WEIGHT INCLINE LEG PRESS LEATHER BENCH BY CONTI ENTAL SYSTEMS $69.99 Time Remaining: 1d 11h 8m Buy It Now for only: $79.99 |
 Cap FID Adjustable Weight Bench Flat Incline Decline $58.48 Time Remaining: 6d 12h 10m Buy It Now for only: $58.48 |
 New Xmark Fitness XM 7603 Commercial Rated Flat Incline Weight Bench $249.99 Time Remaining: 25d 1h 53m Buy It Now for only: $249.99 |
 PowerLine Flat Incline Decline Bench PFID125X NEW $194.00 Time Remaining: 11d 6h 21m Buy It Now for only: $194.00 |
 YORK FLAT TO INCLINE BENCH WITH LEG EXTENSION CURL $100.00 Time Remaining: 5d 4h 55m Buy It Now for only: $100.00 |
 Parabody Incline Decline Flat Weight Lifting Bench w Curl Leg Attachment $75.00 Time Remaining: 25d 21h 22m Buy It Now for only: $75.00 |
 Marcy Brand Utility Workout Incline Decline Bench NEW $99.99 Time Remaining: 7d 1h 30m Buy It Now for only: $99.99 |
 Golds Gym Utility Incline Bench with 40 lb Cement Dumbbell Set Brand New $79.95 Time Remaining: 24d 2h Buy It Now for only: $79.95 |
 Flat Incline Weight Bench Commercial Rated XM 7603 $244.98 Time Remaining: 3d 22h 37m Buy It Now for only: $244.98 |
 YORK Commercial Flat to Incline Bench Exercise Weight Workout Fitness Gym STS $389.00 Time Remaining: 21h 5m Buy It Now for only: $389.00 |
 Body Solid Flat incline and decline olympic bench w leg curl extension $100.00 Time Remaining: 19h 29m |
 Flat Incline Decline Weight Press Bench + Squat Rack $219.99 Time Remaining: 11d 20h 58m Buy It Now for only: $219.99 |
 Pyramid Incline Bench Press $225.00 Time Remaining: 21d 19h 53m Buy It Now for only: $225.00 |
 PowerLine Flat Incline Decline Bench PFID130X NEW $187.00 Time Remaining: 12d 21h 38m Buy It Now for only: $187.00 |
 Marcy Bench Workout Incline Brand Decline NEW Work Out $124.95 Time Remaining: 15d 18h 52m Buy It Now for only: $124.95 |
 Body Solid Commercial Flat to Incline Weight Bench GFI2 $237.63 Time Remaining: 24d 13h 48m Buy It Now for only: $237.63 |
 YORK Heavy Duty Olympic Incline Bench Dipping Flat w Dipping Bars + Curl Attach $100.00 Time Remaining: 2d 23h 9m Buy It Now for only: $100.00 |
 Adjustable Weight Bench Incline Decline Flat Home Gym with 100 lb Weight Set $139.95 Time Remaining: 19d 14h 20m Buy It Now for only: $139.95 |
 New Classic Flat or Incline Weight Bench Preacher Arm Leg Curl 600lb Capacity $139.99 Time Remaining: 11d 21h 55m Buy It Now for only: $139.99 |
 Incline Fitness Bench Home Gym Lifting Exercise Weight Training Work Out New $124.50 Time Remaining: 6d 5h 9m Buy It Now for only: $124.50 |
 Cybex Adjustable Bench 10 to 80 degrees incline decline $400.00 Time Remaining: 4d 19h 17m |
 2012 UNIVERSAL FITNESS UB300 F I D EXERCISE BENCH FLAT INCLINE DECLINE $118.99 Time Remaining: 14d 16h 16m Buy It Now for only: $118.99 |
 Weider Pro 225 L Incline Bench Brand New $72.95 Time Remaining: 24d 4h 44m Buy It Now for only: $72.95 |
 Incline Bench Press Machine $500.00 Time Remaining: 6d 7h 37m Buy It Now for only: $500.00 |
 DF9500 Flat Incline Decline Bench by Deltech Fitness NEW $155.00 Time Remaining: 9d 17h 16m Buy It Now for only: $155.00 |
 AmStaff TS010 Flat Incline Decline Gym Bench $199.99 Time Remaining: 23d 17h 37m Buy It Now for only: $199.99 |
 Lamar Health And Fitness Adjustable Flat To Incline Weight Bench $95.00 Time Remaining: 1d 1h 38m Buy It Now for only: $95.00 |
 Cap Barbell Fitness FID Bench Adjustable Upright Flat Incline Decline 250lb $59.99 Time Remaining: 14d 14h 24m Buy It Now for only: $59.99 |
 Powerline Flat Incline Decline Bench PFID 130X $189.00 Time Remaining: 23d 13h 57m Buy It Now for only: $189.00 |
 Cybex 0 to 90 Incline Flat Shoulder Bench Gym Strength Club Devloper Power $419.85 Time Remaining: 22d 16h 42m Buy It Now for only: $419.85 |
 Badger Magnum Incline Bench Xcellnt Cond Solid Sturdy $45.00 Time Remaining: 21h 47m Buy It Now for only: $55.00 |
 Body Solid Commercial Flat to Incline Bench GFI21 $280.00 Time Remaining: 11d 19h 27m Buy It Now for only: $280.00 |
 Body Solid Pro Club Line Commercial Rated Flat Incline Decline FID Weight Bench $399.00 Time Remaining: 25d 14h 12m Buy It Now for only: $399.00 |
 Universal Incline Utility Bench $125.99 Time Remaining: 7d 13h 52m Buy It Now for only: $125.99 |
 Golds Gym Utility Incline Weight Lifting Bench Brand New $69.95 Time Remaining: 24d 2h 9m Buy It Now for only: $69.95 |
 AmStaff Pro Line TP1101 Flat Incline Decline Bench $219.99 Time Remaining: 18d 22h 53m Buy It Now for only: $219.99 |
 Adjustable Exercise Weight Bench Incline Decline New $69.95 Time Remaining: 13d 8h 50m Buy It Now for only: $69.95 |
 Used Commercial Star Trac Flex Used Plate Flat Olympic Incline Bench Press Chest $395.00 Time Remaining: 11d 21h 40m Buy It Now for only: $395.00 |
 Olympic Folding Weight Bench Incline Decline Leg All in One Workout Free Ship $249.88 Time Remaining: 4d 19h 14m Buy It Now for only: $249.88 |
 Huge reduction Sorinex Autospot Incline Bench Roanoke Va $899.00 Time Remaining: 3d 14h 6m Buy It Now for only: $899.00 |
 Magnum Biangular Incline Press $350.00 Time Remaining: 5d 15h 32m Buy It Now for only: $400.00 |
 Lifefitness 0 to 90 Incline Flat Shoulder Bench Gym Strength Club Power $419.85 Time Remaining: 11d 9h 23m Buy It Now for only: $419.85 |
 Home Gym NEW Fitness Workout Exercise Bench Incline Decline Flat Upright Weight $75.73 Time Remaining: 3d 20h 8m Buy It Now for only: $75.73 |
 Olympic Weight Bench Incline Decline Leg Workout All in One 600lb Capacity New $127.99 Time Remaining: 15d 3h 10m Buy It Now for only: $127.99 |
 Cap FID Adjustable Weight Bench Flat Incline Decline $58.75 Time Remaining: 19d 12h 10m Buy It Now for only: $58.75 |
 Fitness FID Workout Incline Decline Bench Gym Brand NEW $99.95 Time Remaining: 7d 1h 30m Buy It Now for only: $99.95 |
 NEW CAP Adjustable Bench Flat Incline Decline $99.00 Time Remaining: 27d 12h 55m Buy It Now for only: $99.00 |
 AmStaff Pro Line TS010D Flat Incline Decline Bench $249.99 Time Remaining: 10d 16h 4m Buy It Now for only: $249.99 |
 Adjustable Junior Weight Bench Press Incline Decline $134.95 Time Remaining: 19d 17h 13m Buy It Now for only: $134.95 |
 NEW Body Solid Commercial Grade Flat Incline Decline FID Weight Bench GFID31 $280.00 Time Remaining: 23d 15h 53m Buy It Now for only: $280.00 |
 Parabody BodySmith Olympic Flat Incline Bench Dip Lat attachment $99.99 Time Remaining: 2d 20h 9m |
 NEW EF Products Flat Incline Weight Bench EF 7603 $239.61 Time Remaining: 17d 16h 52m Buy It Now for only: $239.61 |
 Powerline Flat Incline Decline Bench PFID130X $229.00 Time Remaining: 15d 8h 11m Buy It Now for only: $229.00 |
 NEW XMark Fitness Flat to Incline Commercial Grade Rated Weight Bench XM 7603 $295.00 Time Remaining: 4d 22h 19m Buy It Now for only: $295.00 |
 FLAT INCLINE DECLINE BENCH w LEG EXTENSION ATTACHMENT $189.99 Time Remaining: 25d 12h 41m Buy It Now for only: $189.99 |
 Home Gym Workout Bench Flat Incline Decline Weight Bench $64.95 Time Remaining: 5d 19h 17m Buy It Now for only: $64.95 |
 Cap Barbell Fitness Adjustable SLANT Bench Flat Varying Incline settings $85.99 Time Remaining: 21d 2h 9m Buy It Now for only: $85.99 |
 Weight Bench with Preacher Curl XM 4417 decline bench incline bench $178.88 Time Remaining: 20d 19h 18m Buy It Now for only: $178.88 |
 NEW Body Solid Commercial Grade Adjustable Flat to Incline Weight Bench GFI21 $280.00 Time Remaining: 23d 15h 44m Buy It Now for only: $280.00 |
 Adjustable Weight Bench Workout Incline Decline New $61.95 Time Remaining: 3d 3h 3m Buy It Now for only: $61.95 |
 Quantum Fitness Bench Incline Shoulder Press Rehab Exercise Machine $1,299.99 Time Remaining: 3d 42m |
 Adjustable Flat Incline Decline Weight Bench w Curl Leg Curl Attachment $149.99 Time Remaining: 21d 23h 12m Buy It Now for only: $149.99 |
 Yukon Commercial 0 90 Degree Flat Incline Dumbbell Fitness Workout Bench COM 090 $399.99 Time Remaining: 26d 17h 16m Buy It Now for only: $399.99 |
 Adjustable Deluxe Flat Incline Decline Weight Bench $999.99 Time Remaining: 29d 3h 10m Buy It Now for only: $999.99 |
 Adjustable Deluxe Flat Incline Decline Weight Bench $569.99 Time Remaining: 3d 20h 43m Buy It Now for only: $569.99 |
 Bodymasters Utility Incline Bench Chest Strength Condition Gym Power Fitness He $354.60 Time Remaining: 2d 11h 40m Buy It Now for only: $354.60 |
 Incline Gym Fitness Bench Home Gym Lifting Exercise Weight Training Work Out New $72.99 Time Remaining: 21d 18h 23m Buy It Now for only: $72.99 |
 Valor Fitness BF 38 Flat Incline Decline Olympic Bench BF 38 $259.00 Time Remaining: 28d 13h 22m Buy It Now for only: $259.00 |
 NEW Body Solid Flat Incline Decline Weight Bench $345.00 Time Remaining: 28d 21h 33m Buy It Now for only: $345.00 |
 Work Out Bench Workout Incline Brand Bowfle Decline NEW $289.98 Time Remaining: 15d 19h 30m Buy It Now for only: $289.98 |
 Cybex 5372 Olympic Incline Bench with Plate Storage Cleaned Serviced $350.00 Time Remaining: 4d 18h 59m |
 Body Solid Heavy Duty Commercial Flat Incline Decline FID Weight Bench GFID71 $375.00 Time Remaining: 23d 16h 9m Buy It Now for only: $375.00 |
 BodyCraft F603 Flat Incline PFT Utility Weight Bench $399.00 Time Remaining: 28d 21h 45m Buy It Now for only: $399.00 |
 Body Solid Commercial Flat Incline Weight Bench GFI21 $280.00 Time Remaining: 6d 21h 1m Buy It Now for only: $280.00 |
 Valor DD 3 Incline Flat Utility Weight Bench 2DD0031BM $256.99 Time Remaining: 6d 20h 20m Buy It Now for only: $256.99 |
 NEW Best Fitness Adjustable Flat Incline Decline Bench $169.00 Time Remaining: 29d 1h 33m Buy It Now for only: $169.00 |
 BodySolid PowerLIFT Flat Incline Decline Bench FID46 $361.00 Time Remaining: 16d 3h 2m Buy It Now for only: $361.00 |
 Incline Decline Commercial Rated FID Weight Bench W Arm Curl Leg Curl XM 4418 $238.00 Time Remaining: 23d 19h 28m Buy It Now for only: $238.00 |
 Adjustable Weight Bench Workout Incline Decline New $75.95 Time Remaining: 3d 3h 12m Buy It Now for only: $75.95 |
Incline Bench
Top Tips For Picking A Great Value Weight Bench
There are a considerable amount of people who have a desire to get fit, but don't like the notion of exercising in public. If you belong to that group perhaps you have been told that a good alternative is to buy a weight bench and train at home. In fact these benches really are a fantastic place to begin as they are relatively inexpensive and can be quickly packed away out of sight when not being used.
Therefore, if you are thinking of buying a workout bench for your home exercise routines you must be careful to make the best choice. Spending money on an item that fails to deliver the degree of comfort and quality you require is to be totally honest just a waste of money.
Weight training benches are at the centre of any home gym setup. In this article I'm going to discuss two examples I believe are suitable for home exercise routines and also are excellent value in the bargain.
There are a large variety of different manufacturers of weight benches available to purchase online or on the high street. They fall into four main categories: flat, vertical, decline, and incline. It is crucial that you use the correct kind of workout bench so that you don't hurt your body and still have an effective workout as well.
The one most often seen is most likely to be the flat weight bench. As the name strongly describes the flat bench is simply a long, narrow bench. This type of bench is appropriate for exercises such as the dumbbell press or bench press
The type of training bench helpful for exercises such as the shoulder press is the vertical bench. It helps the person exercising maintain the correct position by providing sufficient back support. Composed of two main pieces it looks almost like a chair.
The most suitable bench for people who are looking to increase the development of the lower chest muscles is the decline bench. This is most likely the least well known kind but is ideal in certain situations. As the name suggests the decline bench is an exercise bench that is sloped slightly downwards so that the upper half of the body is slightly lower than lower half.
Last of all is the incline bench which is quite similar in appearance to the flat bench, except that it is slightly raised. Usually, the incline bench is adjustable so that the person exercising can set the proper incline for the exercise being performed. This facility enables the user to target very specific muscles.
Each of the individual types of weight bench has its own strengths and weakness. Which is precisely the reason why a weight training bench that can easily and quickly adjust to all four positions is the ideal bench to own.
One such bench is the Bowflex Selectech Adjustable Bench Series 5.1. This is one of the most popular workout benches on sale at the present time. This is because it is such an extremely versatile bench. It has no fewer than four incline positions, a 17 degree decline setting for performing sit ups, as well as the normal flat position.
It also has a very inexpensive smaller brother. The Bowflex Selectech Adjustable Bench Series 3.1 is almost as versatile but is considerably cheaper. Both models have a 15 year guarantee, so if you make the decision to go down the weight bench road to fitness there are no better value weight benches to be found anywhere.
About the Author
Paul Rickett is a 58 year old Health and Fitness fanatic who enjoys sharing his experience and knowledge on both these vitally important topics. Over the years he has helped thousands of people to achieve their health and fitness goals.
You can get tons more information and ideas on The Bowflex SelectTech Adjustable Bench Series 5.1 and other health and fitness ideas by clicking Free Health and Fitness Advice now.