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Hula Hoola
Home Exercise Equipment - Don't Waste Money - Read This First Before Buying Home Exercise Equipment
Before you go and waste hundreds or perhaps thousands of dollars on home exercise equipment, read this article. You'll learn about which home exercise equipment to avoid and which ones are good money spent.
First off, I don't think you need any home exercise equipment that costs over $100 if your goal is weight loss and nicer abs. The only exception being the elliptical machine... but that's not even 100% necessary.
If you're going to buy home exercise equipment, then here are my 3 top choices:
Home Exercise Equipment #1: Hula hoop
Yeah, that's right... the hula hoop... or hoola hoop, however you want to spell it. This is becoming 1 of my favorites really quick. You'll know why once you try it out. Start out by trying to do it for 2 minutes at a time. Build up to at least 10 minutes total in a day. I prefer to space out my 2 minute mini-sessions of hula hooping.
Home Exercise Equipment #2: Ab Roller or Ab Wheel
You know, the little wheel thing. It actually works. Just grab the handles with your hands, get on your toes or knees, then wheel it out in front of you. Then back. I'll let you decide how many sets and reps you'll do. I bet it won't be as many as you think you can do. It's hard!
Home Exercise Equipment #3: Mini-trampoline
This happens to be my favorite home exercise equipment. I use it just about everyday during tv commercials. I love it. It works the whole body and is low impact. It costs about $25. Great investment in yourself and your weight loss efforts.
Personally, I think those are the only 3 pieces of home exercise equipment that you need. Throw in an elliptical too if you want to splurge. Total cost for the 3... less than $50. Cheaper and much more effective than $400 treadmills and stairsteppers that fast become just an extra coat rack after a few weeks use.
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".
What is wrong with me, medical condition?
I am 13, i recently found out i have ADHD, its hard because people dont understand me.
But thats not the point, i recently have started to forget everything, my little brother was eating hula hoop, i froze, i didnt know what to call them! I love hoola hoops too! I forgot where i put my keys, 5 minutes after i put them down. And i forget why i go into rooms, or what i am about to say.
Also over the last few weeks ive been waling into things, every day its somtihin, a stumble, anything, i tripped over my stool today. I didnt even see it. I trip over my own feet two.
Why is this, it only started this week, and i am scared that i might be going crazy, ive also gotten very ruff, pushing peaople in to stuff without even thinking about what i am doing. I pulled my best freinds hair for no reason. I dont know why i do it, why i stumble or why i have sufddenly started to forget everything. Anyone know what it is?
One of the common symptoms of adhd iss forgetfulness though it doesn't just randomly start, I've had extreme forgetfulness all my life and lose things, forget what i'm saying, forget what I'm doing etc. all the time. When I was on medication I didn't forget things nearly as much but if you've suddenly just started forgetting stuff then it probably isn't related or you're just now starting to realize how often you forget stuff. Either way you should see your doctor and I know how it feels to not be understood by other people because they assume you should just be able to do things that is almost impossible for an adhder. Hope this helps.
Polina Volchek Hoola-hoops "Runaway bride"