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Gym Strength
The Wave Speed Slimming System cardio and strength training
Men: come along and take the ride we're gonna make you feel all right feel all right...
Announcer: Up next, the firm's incredible new fitness breakthrough that is getting phenomenal results for women across America: The wave. It's the revolutionary, simple-to-use personal gym that will tone and sculpt your entire body and work your core with every move you make. You don't wanna miss this.
With the firm, I was able to go from a size 10 to a size 2 and was able to look better than before I had kids. I tell my friends, I'm like, "I'll buy it for you. If you don't have the money, I don't wanna hear any excuses-- I will buy it for you. You just have to do it."
...Feel all right, feel all right...
The firm works so well that I weigh less now, at 29 years old, than I did at 12 at my 6th grade weigh-in. I have gone from a size 23 to a size 9, dropping 90 pounds with the firm. This is the best shape I've been in my life.
Announcer: Millions of women across the country have experienced amazing, life-changing results with the most trusted name in fitness, the firm.
...Gonna make you feel all right.
Announcer: Now the firm introduces its all-new fast track to body slimming and fat burning, the wave personal gym.
This is the coolest piece of equipment I have ever seen.
It's just a blast. You don't even feel like you're working out. I felt like a kid on a toy.
The moment I stood on the wave, I felt every muscle in my body engage.
Complete personal gym, right here... Yep, definitely. With the firm, I have lost 100 pounds. This is definitely proof that the firm works. Absolutely.
Announcer: And the wave makes working out so easy. It has a gentle incline for a natural stepping motion, wider base for added stability, perfect curve for greater range of motion, and ideal height for increased calorie burn. It's an ab machine, butt and thigh toner, strength and cardio platform and stretching device, all in one. The wave's two-sided design is what makes it the most fun and versatile personal gym that lets you do more than 100 exercises right in your own home. Now the wave speed slimming system is available for the first time ever through this exclusive TV offer. It includes the wave, three fun, energizing body sculpting DVD workouts, the firm's weight loss success guide book, 7 day detox to help jump-start your weight loss success, and the 30-day mix and match Meal Plan, loaded with healthy and delicious recipes. Viewer alert! Stay tuned for a very special limited-time offer: Get $100 in free bonuses and gifts, including the firm's sculpting band, guaranteed to take your wave workouts to a whole new fat-burning and muscle-toning level. More in just minutes. For 25 years, the firm has been creating amazing workouts that get real women real results in less time, having sold over 100 million videos and DVDs. So it's not surprising the idea for the wave came from three of the firm's top instructors. Real women with careers, families and busy lives-- not fitness professionals. Working with the firm's design engineers, they developed the easiest to use and most effective personal gym you have ever been on, perfect for beginners, yet challenges the most advanced: The wave.
I'm Emily.
I'm Allie.
I'm Alison.
We're firm master instructors. When we put together the firm's new wave workouts, we knew what you were looking for: That extra edge that would get you to your fitness goals faster. When you do any cardio or strength-training move, most of your muscle activity is isolated to one part of your body, making you work out for hours just to achieve your goal. When you do those same moves on the wave, more muscles are brought into play, because every time you step, walk, and rock on the wave, you engage your entire core and surrounding stabilizing muscles throughout your body, giving you a faster, more efficient workout. And the secret to why the wave is so effective is what's called speed slimming intervals: Short bursts of cardio and strength-training exercises done on the wave. This unique combination kicks up your metabolism, allowing you to burn calories and sculpt your legs, arms, buns and thighs, while target toning your abs with every move you make.
Alison: And because the firm's workouts always combine cardio and strength training, they create that afterburn effect, which means your body continues to burn calories 24/7, even when you're asleep. That's why on the wave, you'll burn up to three times more fat than cardio alone, and see visible results in just 10 workouts, guaranteed.
Allie: If you want to sculpt, if you want to lose weight, if you want to get the toned, sexy body these women have, you've got to get on the wave. Real women, real results. That's what the firm is all about. And now the wave will help you shed those unwanted pounds and inches even faster.
With the firm, I've lost over 50 pounds.
Man: It amazed me I could watch her butt lift. [laughs] seriously, like, she just toned up instantly. This just puts the firm on the map as doing something different. Just really having a product that is going to change the way people look at exercise. I mean, this is the wave! [laughs]
Hi, I'm Alison. And I'm a firm master instructor. If you ask any woman what part of her body she's least happy with, most will say her hips, buns and thighs. Who doesn't want to get'em in better shape? I know I do. Let me show you how on the wave you can get tight buns, killer legs, and a rockin' body. Tammy's here today to help us demonstrate. Like most women, she joined the firm and saw great results. Tammy, I want you to demonstrate that pile move for us first on the wave. Now, she just placed her foot on the wave. She's automatically engaging her core as she steps in the center of the wave. Where are you feeling this exercise, Tammy?
Right away, I can feel it in my inner thigh... And my abs are engaged.
See that definition in her abs as she steps on top. Every other muscle group in her body's activated right now as she pulls herself to the center of the wave. I really wanna get rockin' on the wave this time, so let's change it around. You're just gonna start just by rocking side to side.
I can definitely feel it in my outer hip and thigh area.
Great.
And the sides of my abs.
Look at this definition right here she's getting. We're targeting her lower body, she's getting definition in her abs-- how about that? Thank you so much, Tammy. Every time you step, walk or rock, you automatically activate more muscles, especially in your core and legs. That's why the wave will get you the leaner, sexier body you've always wanted and into those skinny jeans or that little black dress in no time.
I have this little black dress that I bought... I think I used to try it on and fantasize what it would look like or what it should look like. It looks like that now. With the firm, I've lost 41 pounds and I feel incredible. Those are firm arms. I've never worn that dress in public... Ever. I will now. I'm gonna take my husband out to dinner in that dress.
Alison: When the firm tells you it's all about real women and real results, it's more than just a slogan. When I was looking for a way to get definition in my body, I turned to the firm. It soon became a passion, and eventually I became a firm instructor. One of the best parts about that was having the privilege to help women around the country change their lives. Take, for instance, Tammy Pennington. She didn't know where to start or who to turn to.
At 300 pounds, I couldn't look in the mirror. I felt very obese. I felt beyond obese. I was tired of getting up every day, feeling hopeless, just not attractive in any way and I just wanted a change. I wanted a change for the better. Since I've done the firm, I can run up steps without breathing hard. I can carry 10 bags of groceries in the house, no problem. I don't need assistance, no, thank you. I can look in the mirror. It's awesome. It's the best feeling in the world. With the firm, I went from a very, very tight 24 to a 6. People don't believe that I changed simply because of the firm. They think that I've had surgical intervention and I tell them time and time again, it's the firm that's done it, and if there's one person I can reach out there, one person that's sitting at home that feels like there's no way that this is gonna change their life, if they would just be willing to try it just, just one day, you'll surprise yourself with the results. You'll surprise yourself at what you can do. I just love the firm. I'm a true firm believer. A true one.
Announcer: Introducing the firm's most effective total body conditioning program ever, the wave speed slimming system, featuring the all-new wave personal gym, available for the first time through this exclusive TV offer. The wave's breakthrough design is what makes this the most fun and versatile personal gym ever. It has a gentle incline for a natural stepping motion, wider base for added stability, perfect curve for greater range of motion, and ideal height for increased calorie burn. It's an ab machine, butt and thigh toner, strength and cardio platform, and stretching device, all in one. And because it's two-sided, its versatility allows you to do more than 100 exercises on it, right in your own home. The wave is simple to use, perfect for beginners, yet challenges the most advanced. It's sturdy, safe, and stable, yet so lightweight, it's easy to take out and stores away in seconds. Looking for faster results? Then add resistance. With the firm's brand-new sculpting band, you can get an even more targeted hip, bun and thigh workout, and it can be yours free. Stay tuned for details. The wave speed slimming system gives you everything you need to get incredible results fast, including the wave personal gym and three fun, energizing total body sculpting workouts. Get started with DVD number 1, ride the wave. In this step-by-step instructional session, you'll learn the proper technique while getting a great workout. DVD number 2, speed slimming sculpt, the firm's most targeted super sculpting workout, created to give you the trim, toned, tight body you've always wanted. Then on to DVD number 3, rock it off, the ultimate high-energy workout created to build lean muscle and burn a ton of calories. And because every workout features modified moves for beginners, anyone can start them right away. The wave speed slimming system also comes with all the tools you need to reach your goals quickly, starting with the firm's weight loss success guide book, which includes a rotational calendar that shows you exactly which workout to do on each day. Also included is the firm's 7 day detox, to help jump-start your weight loss success, and the 30-day mix-n-match meal plan, loaded with healthy and delicious recipes. Call 1-800-536-8861 now to get the complete wave speed slimming system for just three payments of $29.95. We interrupt this program for this important announcement! For a limited time only, the firm is making the wave speed slimming system an even greater value. Get more workouts, more motivation and more support for less. So call in the next 18 minutes and we'll make one payment for you. That's right: You'll get all this for just two easy payments of $29.95. But that's not all. When you order the wave speed slimming system, we'll make an incredible value even better by automatically adding $60 in special bonuses to your order absolutely free. Bonus number one is the wave express abs workout, a highly efficient workout that will get your tummy toned and ready to show off fast. Bonus number two is this full-color "learn the moves" wall chart. It's the quick, easy way to review and practice all the wave moves. Bonus number three is the wave accessory mat, so you can use the wave comfortably on any surface. Studies show people who have online support can lose up to three times more weight, so as your fourth bonus, you'll also receive a 30-day online V.I.P. Membership to the firm believers club.
I love the firm. It works better than anything I've ever tried. With other programs, they send you the videos and you're cut off, you're on your own. But you actually get to talk to the master instructors. They host bulletin boards on the firm believers club where you can chat with other women who are just like you. The firm is there for you.
Announcer: Don't delay. Be one of the first 500 callers and get a free upgrade to express shipping. Instead of waiting three to four weeks for your order, you'll be rockin' on the wave even sooner. But it gets even better! That's right-- order now and we'll include $40 in booty-shaping gifts free! You'll get the firm's versatile, easy-to-use sculpting band, to add muscle-sculpting resistance to virtually every wave exercise, and our rock solid buns DVD, a workout that combines the sculpting band and the wave to firm, tighten and lift your buns so you can get back into your skinny jeans fast. So act now and get the complete wave speed slimming system plus the four free bonuses, the free payment, free express shipping and two free gifts. That's a total package valued at over $350, yours for just two payments of $29.95. Remember, you can try the wave risk-free for a full 30 days. If you're not completely satisfied, simply return it for a full refund of the purchase price and keep the gifts as our thanks for trying it. This phenomenal fitness value is an exclusive limited-time tv offer that's not available in stores. Don't delay. Call 1-800-536-8861 now.
All of the women in this show have a lot in common. We're not celebrities. We don't have personal trainers. We're just busy women like you, looking for a better way to burn fat and get lean, toned and sculpted in less time. That's why we all love the wave.
It is like your own personal gym, because the variety of exercises that you can do on the wave is amazing. Every muscle is engaged in this exercise. It starts at your core and your arms and your legs. It's very effective.
Because of its design, you can get deep into the range of motion, you can feel your glutes back there working. I love it.
Announcer: Because every workout on the wave incorporates both strength and cardio done in speed slimming intervals, this allows you to burn up to three times more fat than cardio alone. You'll be amazed how quickly your entire body starts to transform into the lean, toned, sculpted figure you always dreamed of.
The firm workouts are so fun and they're so easy, the instructors are so clear, that you can't get it wrong. The firm works. It's very real.
Announcer: With amazing results like that, it's no wonder women across America rave about the wave.
This is the firm wave and it is really a blast to work out on. I love the fact that you get a great core workout. With the firm, I lost 90 pounds. The firm has found that magic combination to keep you engaged. It's not an overnight gimmick. It's not just one tape. It's not a machine that's gonna end up hanging your clothes. It's an actual, real-life solution to your weight problems.
Hi, I'm Emily. I'm a master instructor and I own the firm studio in South Carolina, and like many of you, when I had kids, I put on weight. So I'd like to show you how the wave can help you get a flatter, firmer tummy faster than ever. I have a friend here with me today. Karen, why don't you come on out? Karen is a friend of mine. She's a firm believer. And Karen has had an amazing midsection transformation. Check out her abs. Karen is a mom of three. Tell us how you did it, Karen.
Well, before I found the firm, I had that mom pouch that everyone talks about, and I never thought it was possible to change my midsection. I thought I was gonna be stuck with that for the rest of my life. And then I found the firm and it completely changed my body, especially my midsection.
Well, you look amazing.
Thank you.
And you can look amazing too. So if you wanna have a seat for me, Karen. She's gonna cross her legs in front and go ahead and put your arms out to the side. All right, rock side to side for me. Now, can you tell me where you're feeling that, Karen?
In my sides.
Do you feel it right there through your waist?
Yes.
Right there in the center. If you notice, you can see Karen's ab definition right here on the side. As she pushes into her hips, she's really creating some instability and forcing her obliques to work a lot harder to stabilize her body. That's the great thing about the wave: It is so versatile. You use it in so many positions. Every time you step, walk or rock on this wave, your core is automatically engaged, and that's the one thing I really love about the wave, the way it works your core virtually every time you get on it.
Man: This is the leanest I've ever been, the most fit I've ever been. It was just amazing how quick the weight just flew off. I lost 50 pounds with the firm. Went from a 36 pant to a 32.
Woman: The firm is real, and I hope that in some way, as a couple, we can inspire other couples to take that chance and say, "hey, let's give them a call, let's see what we can do together." it's gonna change their lives.
Announcer: Family vacations are supposed to be fun. But for Debbie Midgley, a trip to the amusement park was the turning point in her life.
I was 219 pounds. I'm only 5'3", so that was a lot of weight. I had gone to a theme park with a bunch of family and we were gonna go riding on this one particular roller coaster that looked like a ton of fun, and as soon as I sat in that seat, I just felt like, "oh, my gosh." I was about that much too short to be able to buckle myself in, and I had to get up, put a smile on my face, even though I... [emotionally]: Sorry, I told you I'd need the tissue... Even though I felt like totally crying. I've never been so humiliated. [sniffles] and, um... And so I got up and I put on that smiley face and I just said, "no, no big deal, I'll wait for you guys at the exit." [sniffles] and it's, it's at that point that I think I realized that my weight was out of control. My kids, they're like, "dang, mom, I'm so glad you're not that big anymore." that is scary. With the firm, I have lost 100 pounds. I went from a size 24 to a 4. Even though I'm 43, I feel really like I'm 25 years old. If you get the firm and you use it, you will absolutely get the results that, that you want. You just don't quit. And you don't wanna quit because you're seeing the results, and you're feeling better and it's fun and I'm definitely a firmie for life.
Announcer: If you want to get lean and sculpted, lose weight, inches and firm up your entire body, then now's the time to order the all-new wave speed slimming system and see visible results in just 10 workouts, guaranteed. So call in the next 12 minutes, and you can get the complete wave speed slimming system for just two payments of $29.95. You get the wave personal gym, three fun, energizing total body sculpting workouts, weight loss success guidebook, plus four free bonuses and these two free gifts: The incredibly versatile firm sculpting band and rock solid buns DVD. But wait-- be one of the first 500 callers and get a free upgrade to express shipping. Try the wave risk-free for a full 30 days. If you're not completely satisfied, return it for a full refund of the purchase price. The complete wave speed slimming system plus over $100 in free bonuses and gifts are yours for just two payments of only $29.95. Don't delay. This is a special limited-time offer, so you must call now. The firm changes real people's lives in so many ways. When Kristy Holman's husband was deployed to Iraq, she sat stateside and comforted herself with food. Countless pounds later, she turned to the firm.
There's no words to describe how you feel when you find out that your loved one has been sent into a combat zone. It was the most horrible day of my life. I started eating, gained a lot of weight, and felt horrible, and one day I was watching TV and saw the firm infomercial, and I believed that it was real people that was... That were doing this infomercial, and I ordered it. I did it-- I really did it! When he got off the plane from Iraq, I blew him away. He picked me up and twirled me around and he just couldn't take his eyes of me. [laughs] it was, it was great. With the firm, I lost 41 pounds and I have muscles where I've never had muscles before. The firm is the best thing I've ever done for my life. To me, the firm just can't be beat, and I've tried some other workouts, and I, I just love the firm.
Hi, I'm Allie, I own a hair salon, and that's where I spend most of my time, but I'm also a master instructor with the firm. I have a very special guest here today with me. Her name is Debbie. Debbie has lost 100 pounds using the firm. She is proof that you can completely transform your body. Debbie, please help everyone at home understand and prove to them that you can do this.
Well, I did have a lot of weight to lose, and I knew I needed more than just cardio to get the look that I wanted. I needed to incorporate the strength training along with the cardio, 'cause once I did lose the weight, I knew I wanted the muscle definition, and the firm was the only product out there that I found that offered both at the same time.
We're gonna show you some exercises that work total body. Stand on up there for me, Debbie. O.K., we're gonna start with a squat and a knee off the side. Great, add a biceps curl to me. Now, this is an exercise, along with many of the firm exercises, where if you wanted to, you could add weights to this for more of a challenge. Debbie is working her hips, she's working her core and her biceps, all at once. She is hitting total body with this exercise. Does it feel good?
It feels great.
You getting a little burn?
Oh, yeah.
That's how she changed her body. That's how y'all at home are gonna do it also. Look how the wave combines strength and cardio into a total body workout in speed slimming intervals. And because you're using many muscles at the same time, you're going to see your whole body change right before your eyes.
I'm not an actress. This really happened to me. With the firm, I lost 50 pounds and I went from a size 18 to a size 8. I'm almost 40 years old and I have a better body now than I did all through my 30s, and I feel phenomenal. You know, they say 40 is the new 30... And I'm saying it's the new 20.
We've had a great time introducing you to the new wave speed slimming system.
Alison: And showing you how the wave blows every other fitness product away with its simplicity, versatility and compact design.
Emily: It's the easiest way ever to shed the unwanted pounds and reveal the beautiful body you've been hiding for too long.
No more excuses, no more delays. Now is the time for you to finally do something for yourself and join the firm.
So come on, pick up the phone and ride the wave with us.
Just look at the results I've gotten. I was able to go from a size 10 to a size 2, lost 25 pounds. Nobody can believe I did it at home with videos. That's just the big thing: They think you have to be in a gym to get this result. I'm not an actress, I'm not a model-- I'm just a mom. I have three kids, I work full-time, and a husband. If I can do it, anybody can do it.
There are dozens of people who have long, lean legs, toned arms and flat abs because of the firm, and we are all clamoring to say, "buy the firm! It works!"
...We're gonna make it feel all right.
Announcer: This is your final opportunity to order the firm's most effective total body conditioning program ever: The wave speed slimming system, featuring the all-new wave personal gym, available for the first time through this exclusive TV offer. The secret to why the wave is so effective is what's called speed slimming intervals, short bursts of cardio and strength-training exercises done on the wave. This unique combination kicks up your metabolism, allowing you to burn calories and build lean muscle. This creates a phenomenon known as the afterburn effect, where lean muscle burns fat and calories 24/7, even while you're asleep. That's why on the wave, you'll burn up to three times more fat than cardio alone and see visible results in just 10 workouts, guaranteed. And the wave's breakthrough design is what makes this the most fun and versatile personal gym ever. It has a gentle incline for a natural stepping motion, wider base for added stability, perfect curve for greater range of motion, and ideal height for increased calorie burn. It's an ab machine, butt and thigh toner, strength and cardio platform, and stretching device, all in one. And because it's two-sided, its versatility allows you to do more than 100 exercises on it, right in your own home. Looking for faster results? Then add resistance. With the firm's brand-new sculpting band, you can get an even more targeted hip, bun and thigh workout, and it can be yours free. Stay tuned for details. The wave speed slimming system gives you everything you need to get incredible results fast, including the wave personal gym and three fun, energizing total body sculpting workouts. Get started with DVD number 1, ride the wave. In this step-by-step instructional session, you'll learn the proper technique while getting a great workout. DVD number 2, speed slimming sculpt, the firm's most targeted super sculpting workout, created to give you the trim, toned, tight body you've always wanted. Then on to DVD number 3, rock it off, the ultimate high-energy workout created to build lean muscle and burn a ton of calories. The wave speed slimming system also comes with all the tools you need to reach your goals quickly, starting with the firm's weight loss success guide book, which includes a rotational calendar that shows you exactly which workout to do on each day. Also included is the firm's 7 day detox, to help jump-start your weight loss success, and the 30-day mix-n-match meal plan, loaded with healthy and delicious recipes. Call now to get the complete wave speed slimming system for just three payments of $29.95. We interrupt this program for this important announcement! For a limited time only, the firm is making the wave speed slimming system an even greater value. Get more workouts, more motivation and more support for less. So call in the next seven minutes and we'll make one payment for you. That's right: You'll get all this for just two easy payments of $29.95. But that's not all. When you order the wave speed slimming system, we'll make an incredible value even better by automatically adding $60 in special bonuses to your order absolutely free. Bonus number one is the wave express abs workout, a highly efficient workout that will get your tummy toned and ready to show off fast. Bonus number two is this full-color "learn the moves" wall chart. It's the quick, easy way to review and practice all the wave moves. Bonus number three is the wave accessory mat, so you can use the wave comfortably on any surface. Studies show people who have online support can lose up to three times more weight, so as your fourth bonus, you'll also receive a 30-day online V.I.P. Membership to the firm believers club. Don't delay. Be one of the first 500 callers and get a free upgrade to express shipping. Instead of waiting three to four weeks for your order, you'll be rockin' on the wave even sooner. But it gets even better! That's right-- order now and we'll include $40 in booty-shaping gifts free! You'll get the firm's versatile, easy-to-use sculpting band, to add muscle-sculpting resistance to virtually every wave exercise, and our rock solid buns DVD, a workout that combines the sculpting band and the wave to firm, tighten and lift your buns so you can get back into your skinny jeans fast. So act now and get the complete wave speed slimming system plus the four free bonuses, the free payment, free express shipping and two free gifts. That's a total package valued at over $350, yours for just two payments of $29.95. Remember, you can try the wave risk-free for a full 30 days. If you're not completely satisfied, simply return it for a full refund of the purchase price and keep the gifts as our thanks for trying it. This phenomenal fitness value is an exclusive limited-time TV offer that's not available in stores. Don't delay. Call 1-800-536-8861 now.
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How do I train in the gym to improve muscle strength?
Should I use weights of the same level or increasingly higher throughout the sets?
As a boy you should start off with an okay weight, just to warm up your muscles, then on each set grab a heavier weight. Your last set should be ridiculously hard, do until failure which would be like eight or ten reps.
The Prowler Suicide Challenge at Underground Strength Gym of Edison, NJ