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Gym Leg
Know More About Bowflex PR1000 Home Gym
The Bowflex PR1000 Home Gym is a revolutionary piece of exercise equipment for tight budgeted fitness enthusiasts or simply those that want it all from the comfort of their home. Outfitted with over 30 exhilarating exercises, the PR100 features an onboard rowing station, which renders an exceptional cardio-vascular workout. This compact fitness equipment can be easily stored away for future use and is appointed with an array of features to cater to all the muscles in your body. Spending 20-30 minutes on your Bowflex equipment three times a week is all you need to keep fit and stay lean, with enviable results in just a few weeks.
An equipment without the resistance can be compared yo cycling with training wheels, the PR1000 has that features. Resistance on this fitness machine is driven by power rods and is regarded by many as step above using free weights. The resistance not only helps you build muscles faster, but also puts you at ease knowing that you will never get an opportunity to drop the free weights on yourself. This technique also work to improve joint structures without putting too much pressure on them.
It's resistance can be switched easily from as little as 5 pounds to 220 pounds, thus making it easier to determine the weight that's right for a particular muscle group. If space is a concern, then there's good news since it's just 81 inches upwards and extends 38 inches sideways, making it a great fit for most households and with a 300 pounds weight handling capacity. You can watch all your loved ones get fit simultaneously. The sliding seat rail is a great alternative to your traditional aerobic exercises and helps you perform cardio-vascular, cool-down and calorie-burning exercises with ease. You can do leg kickback, leg press, wrist curl, leg extension, stiff arm pull-downs, narrow pull-downs, standard biceps curl, seat shoulder press, bench press, abdominal crunch, seated hip adduction, leg kick back, calf raise, trunk extension, scapular retraction and many more.
Features and Specifications:
• Sliding seat rail • Multi-use ankle cuff and handgrips increase flexibility and performance • 30 built-in exercises • Workout placard helps you distinguish your workout as you go • 100 by 78 inches workout area • Upholstered roller cushions (4 inches) for leg curl and leg extensions • Horizontal bench press • Hand grips feature triple functionality for lat pull-downs • Folds for easy storage • One year warranty on frame, five years on rods and 60 days on parts
About the Author
For more information about the
and how it works. Have a look at
Multi-Station Home Gyms
to know more about the features and specifications.
What is a good Leg workout to do at the gym?
Usually I'm kind of aimless when I work out my legs. I usually start with lunges, then squats, then leg extension and hamstring curls, then I work my calves.
Any ideas on a program?
You actually have the right idea there.Sets and reps will depend on what you actually want out of them-Mass or tone.Mass:3 sets of 8-10 reps with heavy weight,Tone:3 sets of 10-14 reps with light weight.
Every week,mix the order up.
Leg Workout @ Liberty Gym - Albuquerque, New Mexico