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About the Author
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How can i get the most out of a fitness plan that involves running, beating up a 100lb bag, lifting weights?
I've been on a fitness plan for about 2 weeks now. I run a 10min mile, which i am trying to increase to 2 miles and get them under 8min, and walk with an incline for a while. I hit a 100lb bag for 3min and alternate with three weight lifting exercises. I bench press, do squats, crunches. I just feel like I'm not getting the most out of it all. I want to get big arms and lose the spare tire around my waist.
Thanks everyone I really appreciate the help!
Drink plenty of water and eat healthy, natural food. Red meat should be eaten once a week. Get a good night's sleep every night. Be sure to stretch after your workout, because it is quite intense. Don't overwork yourself as this could be hazardous to your health. Fruits & veggies should be eaten in excess; whole-wheat grains only from the breads section. Follow these guidelines and your exercise plan will be effective.
Women Fitness#3: Upper Body Exercises Without Using Weights (Freddie's Modern Kung Fu 2010)