 |
 Ab Bench Roman Chair 45 Degree Hyperextension Abdominal Bench Gym Exercise New $99.95 Time Remaining: 15h 27m Buy It Now for only: $99.95 |
 NEW Pro Power Weight Bench Gym Fitness Exerciser with Leg Extension Bracket $169.99 Time Remaining: 2d 14h 52m |
 Golds Gym Utility Bench Weight Lifting Exercise Workout $66.77 Time Remaining: 28d 19h 45m Buy It Now for only: $66.77 |
 Universal Decline Bench Crunch Sit Up Abs Exercise $58.75 Time Remaining: 5d 19h 13m Buy It Now for only: $58.75 |
 Universal Decline Bench Sit Up Exercise Ab Crunch Board nr grade us slant abs 10 $59.96 Time Remaining: 13d 23h 57m Buy It Now for only: $59.96 |
 NEW DECLINE BENCH FOR MEN WOMEN AB EXERCISE MACHINE CRUNCH SIT UP BENCH WORK $69.99 Time Remaining: 27d 17h 8m Buy It Now for only: $69.99 |
 2012 UNIVERSAL FITNESS UB200 FLAT EXERCISE BENCH WITH DUMBBELLS $20.50 (4 Bids) Time Remaining: 2d 20h 45m |
 Pro Weight Bench Sit Up Exercise Ab Crunch Board FID gym training seat WOW NEW $60.99 Time Remaining: 1d 3h 48m Buy It Now for only: $60.99 |
 Stamina Ab Hyper Pro Strength Training Exercise Bench $169.00 Time Remaining: 16d 15h 57m Buy It Now for only: $169.00 |
 New Slant Board Bench Exercise Sit Up Ab Weight Workout Fitness Dumbbell Gym $49.98 Time Remaining: 21d 8h Buy It Now for only: $49.98 |
 Pro Weight Bench Sit Up Exercise Ab Crunch Board FID gym training seat NEW $59.99 Time Remaining: 13d 13h 57m Buy It Now for only: $59.99 |
 Ab Bench Roman Chair 45 Degree Hyperextension Abdominal Bench Gym Exercise New $99.95 Time Remaining: 12h 52m Buy It Now for only: $109.95 |
 Golds Gym Utility Bench Exercise Weight Workout NEW $66.66 Time Remaining: 5d 9h 18m Buy It Now for only: $66.66 |
 Cap Barbell Fitness FID Bench Abdominal Exerciser NEW $57.25 Time Remaining: 7d 11h 58m Buy It Now for only: $57.25 |
 REAL DEAL GENUINE Universal Decline Bench Sit Up Exercise Ab Crunch Board $62.99 Time Remaining: 6d 16h 50m Buy It Now for only: $62.99 |
 Weider Pro 225 Mulit Position Bench Weight Lifting Exercise Workout $72.30 Time Remaining: 21d 12h 7m Buy It Now for only: $72.30 |
 Apex Heavy Duty Home Olympic Workout Weight Fitness Exercise Gym Flat Bench $59.95 Time Remaining: 1d 17h 15m |
 Apex Heavy Duty Home Olympic Workout Weight Fitness Exercise Gym Flat Bench $59.95 Time Remaining: 11d 14h 8m Buy It Now for only: $59.95 |
 PREACHER CURL BENCH BICEP WORKOUT BENCH Weight Machine FOR BICEPS ARMS EXERCISE $118.99 Time Remaining: 16d 14h 23m Buy It Now for only: $118.99 |
 New Pro Weight Bench Sit Up Exercise Ab Crunch Board FID Womans Fitness $63.99 Time Remaining: 24d 8h 37m Buy It Now for only: $63.99 |
 Weider Club Proffesional Utility Bench Adjustable Bench Sit Up Exercise workout $220.38 Time Remaining: 27d 11h 10m Buy It Now for only: $220.38 |
 Pro Weight Bench Sit Up Exercise Ab Crunch Board FID $48.99 Time Remaining: 28d 18h 48m Buy It Now for only: $48.99 |
 Ab Bench Roman Chair 45 Degree Hyperextension Abdominal Bench Gym Exercise New $99.95 Time Remaining: 1d 12h 49m Buy It Now for only: $109.95 |
 Cap Barbell Dumbell Adjustable Fitness Gym FID Bench Exercise Weights 3DAYSHIP $59.99 Time Remaining: 9d 41m Buy It Now for only: $59.99 |
 Multi Function BENCH PRESS Dip Exercises Solid High Quality Steel FITNESS NEW $199.99 Time Remaining: 12d 23h 47m Buy It Now for only: $199.99 |
 Weider Club Proffesional Utility Bench Adjustable Bench Sit Up Exercise workout $200.20 Time Remaining: 16d 1h 38m Buy It Now for only: $200.20 |
 Pure Fitness Proffesional Preacher Curl Bench Exercise workout Board $120.44 Time Remaining: 16d 1h 39m Buy It Now for only: $120.44 |
 Ab Bench Roman Chair 45 Degree Hyperextension Abdominal Bench Gym Exercise New $99.95 Time Remaining: 2d 12h 49m Buy It Now for only: $109.95 |
 Elite Gym Fitness Home Bench Gym Lifting Exercise Weight Training Work Out New $109.99 Time Remaining: 27d 19h 3m Buy It Now for only: $109.99 |
 Apex Slant Board Sit Up Exercise Ab Crunch Board $41.47 Time Remaining: 2d 21h 52m Buy It Now for only: $41.47 |
 Decline Bench Lifting Ab Abdominal Exercise Fitness Sit Up Crunches Machine $57.99 Time Remaining: 16d 12h 38m Buy It Now for only: $57.99 |
 NEW Pro Power Weight Bench Gym Fitness Exerciser with Leg Extension Bracket $172.99 Time Remaining: 19d 8h 56m Buy It Now for only: $172.99 |
 NEW Curved AB Exercise Crunch Core Slant Sit Up Bench $47.99 Time Remaining: 2d 12h 46m |
 Universal Decline Bench Sit Up Exercise Ab Crunch Board $59.97 Time Remaining: 5d 19h 12m Buy It Now for only: $59.97 |
 Multi Purpose Bench Fitness Exercise Home Gym NEWSALE $159.99 Time Remaining: 14d 19h 58m Buy It Now for only: $159.99 |
 Marcy Standard Bench w Butterfly Home Gym Exercise Fitness Workout Bench NEW $129.99 Time Remaining: 18d 20h 41m Buy It Now for only: $129.99 |
 Professional Exerciser Workout Bench Abs Chest Bicep Strength Training Equipment $70.58 Time Remaining: 1d 7h 34m Buy It Now for only: $70.58 |
 Marcy Sit Up Exercise Ab Crunch Core Flat Decline Board Bench Abdominal Trainers $67.16 Time Remaining: 1d 18h 22m |
 Golds Gym XR 61 Exercise Workout Weight Multi Position Bench $94.77 Time Remaining: 19d 10h 17m Buy It Now for only: $94.77 |
 Pro Weight Bench Sit Up Exercise crunches Board Folds NEW $66.77 Time Remaining: 29d 20h 51m Buy It Now for only: $66.77 |
 Cap Barbell Bar Dumbell Adjustable Fitness Gym FID Bench Exercise Weights Sit Up $62.95 Time Remaining: 11d 9h 22m Buy It Now for only: $62.95 |
 Elite Gym Fitness Home Bench Gym Lifting Exercise Weight Training Work Out New $99.99 Time Remaining: 22d 11h 46m Buy It Now for only: $99.99 |
 Apex JD22 Flat Bench Workout Exercise Strength Fitness NEW $47.25 Time Remaining: 28d 5h 15m Buy It Now for only: $47.25 |
 Nautilus flat exercise bench $200.00 Time Remaining: 1d 21h 4m Buy It Now for only: $350.00 |
 Golds Gym Utility Bench Weight Lifting Workout Exercise w 40 lbs Cement Weights $82.99 Time Remaining: 20d 15h 19m Buy It Now for only: $82.99 |
 Olympic Gym Fitness Home Bench Gym Lifting Exercise Weight Training Work Out $119.99 Time Remaining: 2d 19h 15m Buy It Now for only: $119.99 |
 Universal Decline Bench Exerciser Abs Workout Fitness Exercise Crunch Board NEW $58.99 Time Remaining: 9d 11h 44m Buy It Now for only: $58.99 |
 Golds Gym Bench Press exercise equipment 3 bars + 135 lbs weights included $120.00 Time Remaining: 6d 9h 57m Buy It Now for only: $120.00 |
 Weider X FACTOR Home Gym Full Body Building Exercise DVD Workout Door Machine $49.99 Time Remaining: 2d 4h 27m Buy It Now for only: $59.99 |
 Cap Barbell Fitness FID Workout Bench Weight Exercise $69.99 Time Remaining: 16d 20h 5m Buy It Now for only: $69.99 |
 BODYCRAFT F320 FID Exercise Bench New $325.95 Time Remaining: 6d 19h 32m Buy It Now for only: $325.95 |
 vintage Slant Board Bench Exercise for Leg Crunches $65.00 Time Remaining: 21h 46m Buy It Now for only: $65.00 |
 Golds Gym Utility Bench Exercise Weight Lifting Workout $69.00 Time Remaining: 20d 15h 5m Buy It Now for only: $69.00 |
 Phoenix exercise weight bench $50.00 Time Remaining: 4d 14h 11m |
 Cap Barbell Xodus Weight Bench Sit Up Total Body Exercise Ab Crunch Board $70.01 Time Remaining: 23d 11h 14m Buy It Now for only: $70.01 |
 Phoenix Gym Fitness Home Bench Gym Lifting Exercise Weight Training Work Out New $399.99 Time Remaining: 17d 12h 5m Buy It Now for only: $399.99 |
 Golds Gym Olympic Multi Position Weight Bench XR 101 Fitness Workout Exercise $174.99 Time Remaining: 25d 7h 23m Buy It Now for only: $174.99 |
 Apex Flat Bench Weight Exercise Benches Home Gym New $67.97 Time Remaining: 28d 18h 47m Buy It Now for only: $67.97 |
 Malibu Pilates Chair Exercise Bench 3 DVD Set Workout Makeover Program Near Mint $256.00 (24 Bids) Time Remaining: 4d 9h 53m |
 Malibu Pilates Chair Workout Exercise Bench $260.00 Time Remaining: 4d 18h 49m Buy It Now for only: $260.00 |
 EXERCISE BENCH FOR PREACHER CURLS WORKOUT MACHINE BOARD DUMBBELL CHAIR GYM HOME $118.99 Time Remaining: 16d 13h 57m Buy It Now for only: $118.99 |
 NEW Pro Power Gym Fitness Exerciser Weight Bench W Lat Pull down Bar $169.99 Time Remaining: 19d 8h 38m Buy It Now for only: $169.99 |
 Muscle Inc Slant Sit Up Bench Exercise Ab Crunch Board $71.75 Time Remaining: 6d 23h 18m Buy It Now for only: $71.75 |
 BODYCRAFT F320 Exercise Bench Weight Gym Fitness Workout Dumbbell Lifting New $349.00 Time Remaining: 1d 14h 6m Buy It Now for only: $349.00 |
 GOLDS GYM XR 79 WORKOUT BENCH AND WEIGHTS EXERCISE EQUIPMENT AND FITNESS NICE $55.00 Time Remaining: 5d 8h 20m Buy It Now for only: $75.00 |
 Best Fitness Adjustable Weight Bench Dumbbells Exercise Strength Training New $135.99 Time Remaining: 13d 27m Buy It Now for only: $135.99 |
 Exercise bench from Hoist + Dumbbell $350.00 Time Remaining: 6d 13h 27m Buy It Now for only: $350.00 |
 Folding Pro Weight Bench Adjustable Slant Board Sit Up Exercise Workout Home Gym $89.99 Time Remaining: 5d 7h 48m Buy It Now for only: $89.99 |
 Apex Slant Board Sit Up Exercise Ab Crunch Board $58.31 Time Remaining: 14d 1h 43m Buy It Now for only: $58.31 |
 Weiderman 148 Workout Exercise Bench $50.00 Time Remaining: 4d 18h 35m Buy It Now for only: $250.00 |
 Pro Weight Bench Sit Up Exercise w Butterfly Board FID $107.85 Time Remaining: 29d 23h 40m Buy It Now for only: $107.85 |
 Exercise Combo Bench with 80 Pound Weight Set Preacher and Leg Extension New $197.76 Time Remaining: 15d 1h 51m Buy It Now for only: $197.76 |
 YORK Commercial Flat to Incline Bench Exercise Weight Workout Fitness Gym STS $389.00 Time Remaining: 1d 14h 28m Buy It Now for only: $389.00 |
 New Universal Decline Bench By Nautilus Exercise Sit up Workout Crunch Abs Board $62.99 Time Remaining: 10d 15h 58m Buy It Now for only: $62.99 |
 Decline Bench Foldable Portable Ab Exercise Fitness Sit Up Crunches Situp Curved $59.99 Time Remaining: 2d 7h 16m |
 Incline Fitness Bench Home Gym Lifting Exercise Weight Training Work Out New $124.50 Time Remaining: 6d 22h 31m Buy It Now for only: $124.50 |
 Phoenix Gym Fitness Home Bench Gym Lifting Exercise Weight Training Work Out New $294.50 Time Remaining: 2d 11h 44m Buy It Now for only: $294.50 |
 Weight Bench Multi Position Benches Workout Marcy Classic Bench Exercise New $149.99 Time Remaining: 21d 16h 49m Buy It Now for only: $149.99 |
 FOREARM EXERCISER NEW $45.99 Time Remaining: 7d 5h 1m Buy It Now for only: $45.99 |
 Decline Bench Foldable Portable Ab Exercise Fitness Sit Up Crunches Situp Curved $59.99 Time Remaining: 2d 19h 7m |
 Universal Decline Bench Sit Up Exercise Crunch Workout $44.43 Time Remaining: 24d 19h 51m Buy It Now for only: $44.43 |
 CAP Barbell Weight Bench Olympic Size Adjustable Workout Exercise Equipment New $194.99 Time Remaining: 10d 23h 38m Buy It Now for only: $194.99 |
 Marcy Gym Fitness Bench Home Gym Lifting Exercise Weight Training Work Out New $89.50 Time Remaining: 21h 2m Buy It Now for only: $89.50 |
 DUMBBELL SEATING BENCH FOR ARM WORK OUT BICEPS TRICEPS EXERCISE MACHINE CHAIR $89.99 Time Remaining: 19d 6h 44m Buy It Now for only: $89.99 |
 Cap Barbell Fitness Bench Home Gym Lifting Exercise Weight Training Work Out New $67.88 Time Remaining: 4d 13h 41m Buy It Now for only: $67.88 |
 Quantum Fitness Bench Incline Shoulder Press Rehab Exercise Machine $1,299.99 Time Remaining: 3d 18h 5m |
 Muscle Gym Fitness Home Bench Gym Lifting Exercise Weight Training Work Out New $129.99 Time Remaining: 27d 17h 48m Buy It Now for only: $129.99 |
 YORK Commercial Glute and Ham Bench Rasie developer Machine Exercise Fitness STS $894.00 Time Remaining: 1d 14h 28m Buy It Now for only: $894.00 |
 HOME WORK OUT FLAT BENCH FOR ABS SHOULDERS DUMBBELL EXERCISES MUSCLE GYM MACHINE $97.49 Time Remaining: 10d 8h 13m Buy It Now for only: $97.49 |
 Marcy Crunch Board Crunches Exercise Bench Abs Workout Fitness Gym New $67.97 Time Remaining: 5d 14h 27m Buy It Now for only: $67.97 |
 Nautilus flat exercise bench $200.00 Time Remaining: 1d 21h 2m Buy It Now for only: $350.00 |
 Home Gym NEW Fitness Workout Exercise Bench Incline Decline Flat Upright Weight $75.73 Time Remaining: 4d 13h 30m Buy It Now for only: $75.73 |
 Weight Bench Multi Position Benches Workout Marcy Classic Bench Exercise New $159.99 Time Remaining: 21d 17h 34m Buy It Now for only: $159.99 |
 NEW Nautilus Universal Decline Bench exercise crunch abdominal free shipping $66.99 Time Remaining: 7d 17h 49m Buy It Now for only: $66.99 |
 Flat Gym Fitness Bench Home Gym Lifting Exercise Weight Training Work Out New $114.99 Time Remaining: 2d 11h 44m Buy It Now for only: $114.99 |
 Pro Form C840 Weight Bench Exerciser $300.00 Time Remaining: 9d 18h 49m Buy It Now for only: $350.00 |
 2012 UNIVERSAL FITNESS UB300 F I D EXERCISE BENCH FLAT INCLINE DECLINE $118.99 Time Remaining: 15d 9h 38m Buy It Now for only: $118.99 |
 Apex Weight Training Exercise Flat Bench Home Gym Strength Training Workout GIFT $55.99 Time Remaining: 6d 4h 11m Buy It Now for only: $55.99 |
 Gym Fitness Home Olympic Bench Gym Lifting Exercise Weight Training Work Out New $379.98 Time Remaining: 2d 11h 44m Buy It Now for only: $379.98 |
 Flat Bench Home Gym Workout Exercise Fitness Bench NEW $119.99 Time Remaining: 18d 6h 57m Buy It Now for only: $119.99 |
Exercise Bench
The Different Types Of Sit-Up Benches
A sit-up bench can help you to get that washboard flat appearance that you crave. It's just a matter of finding the best sit-up exercise bench for you.
To help you do that, we will look at the 5 most popular types of sit-up benches. I hope it helps you find the right type of bench for you.
1. The adjustable sit up bench
Except when you have bad back problems, the adjustable sit-up bench should be your first choice when it comes to sit-up benches. It can be adjusted to be flat or at an incline or a decline angle. It is also great to do other non-abs exercises with, like upright rows, on. This helps you to get more out of your sit-up bench because you can use it for all your weight trianing exercises and not only for abs exercises.
2. The roman chair sit up bench
The roman chair sit-up bench looks and operates differently form the other sit-up benches. It is not flat on the ground like the other sit-up benches. You support yourself on your arms in the air, while you bring your legs or your knees into your chest. You would find the roman chair most in gyms and health clubs, it's a very popular type of sit-up bench. Because of it's limits with regards to exercise variations, I doubt whether it would be one of your main choices for a sit-up bench. But if you like it, please go ahead.
3. The folding sit up bench
If you are short on space or you like to pack your gym equipment away after use, the folding sit-up bench is perfect for you. It can easily be folded up and packed away for later use.
4. The curved sit up bench
If you have back problems, but you still want to be able to use a sit-up exercise bench, the curved sit-up bench is the right one for you. It curves where the others are straight and helps to support your back better.
5. Decline and incline sit up benches
Decline and incline sit-up benches either slant up or down and they can be used to intensify the sit-up exercises. If you want a more intense workout, these sit-up benches might be right for you as they deliver workouts that are not timid at all.
As you can see there is a lot of different types of sit-up benches. I hope you could be able to find the right one for you. If you did,just please remember to use it regularly and not to let it become covered in dust.
About the Author
If you want to find out more about 1000 calorie diets, have a look at my webpage -
1000 calorie a day diets
. A regular and effective exercise plan, like
the truth about 6 pack abs
will help you to lose weight faster and to get the body you've always wanted.
How To Do a Safe Bench Exercise?
I have not long started working out with weights and all is going well however, whenever I do a heavy bench exercise such as the bench press I don't feel particularly safe doing it. It also hurts my elbows sometimes.
How do I do a bench exercise safely and pain free?
It can be a little daunting lying under a heavy barbell bar when you are training on your own. Make sure you never try to max out as that can lead to a world of pain!
If your elbows hurt then I suggest you widen your grip when bench pressing. A narrow grip works the the triceps and by default will be harsh on your elbows. Widening will work your chest muscles and reduce the pressure on your elbows.
Check out this blog http://www.benchexercise.com/
There are some nice informative posts on there.
3 Quick Tricks To Increase Bench Press Exercise