Excersize Fitness

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Excersize Fitness
Excersize Fitness

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About the Author

jumping/fitness excersize?

wut excersizes apart from squats can i use to help me jump.
i want to be able to jump 5-6 ft i can jump 4ft so far and i my self am about 5ft.7/8

In short, plyometric exercises. I suggest you find a book about plyometric exercises. Then go from there.

20 Questions About Fitness

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