 |
 Golds Gym 40 lbs Vinyl Dumbbell Set Weight Lift $26.92 Time Remaining: 8d 18h 4m Buy It Now for only: $26.92 |
 New One 200 lbs Adjustable Weight Dumbbells Kit Set 100 X 2PCS Dumbbell Plate $247.95 Time Remaining: 8h 47m |
 New One 105 Lbs Adjustable Weight Dumbbells Set Kit 525 X 2PCS Dumbbell Plate $134.95 Time Remaining: 6h 24m |
 Golds Gym 40 lb Vinyl Dumbbell Set Cement Weights $31.99 Time Remaining: 19d 20h 27m Buy It Now for only: $31.99 |
 New One 105 Lbs Adjustable Weight Dumbbells Set Kit 525 X 2PCS Dumbbell Plate $62.00 (16 Bids) Time Remaining: 22h 54m |
 Cap Barbell 40 lb Adjustable Dumbbell Weight Set w Case $46.95 Time Remaining: 20d 19h 19m Buy It Now for only: $46.95 |
 New One 105 Lbs Adjustable Weight Dumbbells Set Kit 525 X 2PCS Dumbbell Plate $54.50 (17 Bids) Time Remaining: 1d 21h 50m |
 New 1 pair Adjustable Weights Dumbbells Kit + Resistanc Bands 105 Lbs Dumbbell $143.95 Time Remaining: 19d 1h 18m Buy It Now for only: $143.95 |
 New 1 pair Adjustable Weights Dumbbells Kit + Resistanc Bands 105 Lbs Dumbbell $120.00 (22 Bids) Time Remaining: 12h 33m |
 Portable Water Sand Lead Fillable Adjustable Dumbells Weights $13.99 Time Remaining: 29d 20h 40m Buy It Now for only: $13.99 |
 New One 105 Lbs Adjustable Weight Dumbbells Set Kit 525 X 2PCS Dumbbell Plate $134.95 Time Remaining: 12h 45m |
 Cap Barbell 40 lb Adjustable Dumbbell Weight Set w Case $45.59 Time Remaining: 26d 13h 35m Buy It Now for only: $45.59 |
 Weider Core 100 Pound Adjustable Select A Weight Dumbbell Set with 2 Stands $202.51 (25 Bids) Time Remaining: 9h 22m |
 Golds Gym 40lb Weight Set Dumbbell Exercise Equipment $29.79 Time Remaining: 17d 18h 7m Buy It Now for only: $29.79 |
 New 200 lbs Adjustable Dumbbells Weight Kit 100 LBS x 2pcs Dumbbell $247.95 Time Remaining: 6h 32m |
 New One 105 Lbs Adjustable Weight Dumbbells Set Kit 525 X 2PCS Dumbbell Plate $139.95 Time Remaining: 26d 2h 54m Buy It Now for only: $139.95 |
 A Pair 105 lbs Adjustable Dumbbells Weight Set Kit 525 lbs x 2pcs Dumb bell $56.00 (14 Bids) Time Remaining: 17h 13m |
 Hand Dumbbells Weights Fitness 20 lb Dumbbell Weight Set With Rack $39.70 Time Remaining: 22d 15h 20m Buy It Now for only: $39.70 |
 A Pair 105 lbs Adjustable Dumbbells Weight Set 525x2pc $134.95 Time Remaining: 6h 28m |
 5lbs 5 Pounds Hand Exercise Walking Toning Fitness Weights Dumbells Aerobic Set $13.99 Time Remaining: 27d 16h 8m Buy It Now for only: $13.99 |
 A Pair 200 lbs Adjustable Dumbbells Weight Set Kit 100 lbs x 2pcs Dumb bell $187.49 (22 Bids) Time Remaining: 13h 14m |
 NordicTrack 20 Pound Dumbbell Weight Set 2 3 5 Pound Pairs Neoprene Covered $28.99 Time Remaining: 26d 4h 12m Buy It Now for only: $28.99 |
 New 200 lbs Dumbbell Kit Adjustable Weight Dumbbells Set 100 X 2PCS Priority $247.95 Time Remaining: 13h 17m |
 Shake Weight Dumbell Men $24.17 Time Remaining: 18d 10h 5m Buy It Now for only: $24.17 |
 A Pair 200 lbs Adjustable Dumbbells Weight Set Kit 100x2pcs $247.95 Time Remaining: 15h 25m |
 5lb Pair Golds Gym Metal Chrome Padded Grips Dumbbells Weights Fitness Exercise $19.90 Time Remaining: 18d 10h 35m Buy It Now for only: $19.90 |
 New 1 pair Adjustable Weights Dumbbells Kit + Resistanc Bands 105 Lbs Dumbbell $137.95 Time Remaining: 14h 55m |
 Golds Gym 40 lb Vinyl Dumbbell Weight Set Pound Exercise Strength Workout NEW $26.93 Time Remaining: 26d 1h 22m Buy It Now for only: $26.93 |
 A Pair 200 lbs Adjustable Dumbbells Weight Set Kit 100 lbs x 2pcs Dumb bell $127.50 (26 Bids) Time Remaining: 1d 22h 14m |
 New One 200 lbs Adjustable Weight Dumbbells Kit Set 100 X 2PCS Dumbbell Plate $267.95 Time Remaining: 26d 2h 49m Buy It Now for only: $267.95 |
 A Pair 200 lbs Adjustable Dumbbells Weight Set Kit 100 lbs x 2pcs Dumb bell $247.95 Time Remaining: 9h 8m |
 Valeo Neoprene Hand Weights Dumbbells 2 Pounds Pink NEW $16.99 Time Remaining: 15d 18h 42m Buy It Now for only: $16.99 |
 Shake Weight for Men Dumbbell 5 LB $2.25 (3 Bids) Time Remaining: 2d 11h 38m |
 NEW 2 lb PAIR Neoprene Dumbbells exercise hand weights $19.00 Time Remaining: 7d 13h 4m Buy It Now for only: $19.00 |
 New 1 pair Adjustable Weights Dumbbells Kit + Resistanc Bands 105 Lbs Dumbbell $137.95 Time Remaining: 20h 31m |
 Barbell Dumbbell Set 100 LB Fitness Vinyl Weights Weight Set Workout New $119.99 Time Remaining: 3d 17m Buy It Now for only: $119.99 |
 The PowerBlock Power Block Adjustable 5 45 Lbs Dumbell Weights Mint Condition $14.70 (2 Bids) Time Remaining: 4d 18h 41m |
 New A Pair 105 lbs Adjustable Dumbbells Weight Set 525 lbs Dumbbell x 2pcs $139.95 Time Remaining: 4d 23h 29m Buy It Now for only: $139.95 |
 New 1 pair Adjustable Weights Dumbbells Kit + Resistanc Bands 105 Lbs Dumbbell $73.00 (9 Bids) Time Remaining: 1d 15h 53m |
 Cap Barbell 40 lb Adjustable Dumbbell Weight Set + Case $45.95 Time Remaining: 11d 11h 34m Buy It Now for only: $45.95 |
 Shake weight dumbbell $5.00 Time Remaining: 4d 10h 37m |
 US Weight 105 Pound Weight Set with Dumbbells Weight Lifting Bench Press Bar NEW $114.98 Time Remaining: 20d 6h 11m Buy It Now for only: $114.98 |
 New A Pair 105 lbs Adjustable Dumbbells Weight Set 525 lbs Dumbbell x 2pcs $134.95 Time Remaining: 22h 25m |
 New Shake Weight 25 Lbs Dumbbell With DVD Fast Ship $21.97 Time Remaining: 14d 21h 8m Buy It Now for only: $21.97 |
 One York Barbell 10 dumbell old vintage weight usa $12.00 Time Remaining: 4h 14m Buy It Now for only: $15.00 |
 Golds Gym 40 lbs Cement Dumbbell Weight Set BRAND NEW $28.69 Time Remaining: 28d 12h 36m Buy It Now for only: $28.69 |
 New 1 pair Adjustable Weights Dumbbells Kit + Resistanc Bands 105 Lbs Dumbbell $59.00 (11 Bids) Time Remaining: 2d 14h 11m |
 4lbs 4 Pounds Hand Exercise Walking Toning Fitness Weights Dumbells Aerobic Set $12.50 Time Remaining: 27d 16h 59m Buy It Now for only: $12.50 |
 105 lbs Adjustable Dumbbells Set Weight 525 lbs x 2pcs Dumbbell $137.95 Time Remaining: 22h 25m |
 105lbs Free Weights Set Weight Barbells + Dumbells New $79.95 Time Remaining: 6d 15h 27m Buy It Now for only: $79.95 |
 Cap Barbell 40 Pound Dumbbell Handle Bar and Weight Plate Strength Training Set $51.93 Time Remaining: 1d 18h 11m |
 Bowflex Dial a Weight dumbbells and stand $202.49 (4 Bids) Time Remaining: 4d 15h |
 Shake Weight for Women Dumbbell With DVD Training upper body Toning $20.92 Time Remaining: 14d 19h 27m Buy It Now for only: $20.92 |
 A Pair 105 lbs Adjustable Dumbbells Weight Set Kit 525 lbs x 2pcs Dumb bell $53.50 (4 Bids) Time Remaining: 1d 14h 14m |
 8 Pound Neoprene Non Slip Grip Hand Weights Dumbbells $38.12 Time Remaining: 29d 8h 58m Buy It Now for only: $38.12 |
 Two Weight Plates 10 lb 2 plates 20 Lbs dumbbells barbells standard BFCO $14.99 Time Remaining: 1d 11h 8m Buy It Now for only: $16.99 |
 New 525 X 2PC Adjustable Weight Dumbbells Set 105 lbs $139.95 Time Remaining: 19d 4h 28m Buy It Now for only: $139.95 |
 A Pair 105 lbs Adjustable Dumbbells Weight Set Kit 525 lbs x 2pcs Dumb bell $134.95 Time Remaining: 22h 27m |
 Cap Barbell 40 Pound Dumbbells Set Adjustable Weights Workout New $59.99 Time Remaining: 27d 1h 16m Buy It Now for only: $59.99 |
 Dynaflex Gyroscopic Dumbbell 38 Lbs Electronic Handheld Weights $14.95 Time Remaining: 2d 20h 6m |
 2lb Pair Golds Gym Metal Chrome Padded Grips Dumbbells Weights Fitness Exercise $14.90 Time Remaining: 25d 10h 4m Buy It Now for only: $14.90 |
 2 TWO 10 LB HEX WEIGHTS DUMBELLS FOR STRENGTH BUILDING $10.90 Time Remaining: 6d 11h 19m |
 5 Pound Neoprene Padded Soft Dumbbell Hand Weight Weights Exercise Aerobic Set $16.99 Time Remaining: 26d 17h 21m Buy It Now for only: $16.99 |
 A Pair 105 lbs Adjustable Dumbbells Weight Set Kit 525 lbs x 2pcs Dumb bell $1.04 (2 Bids) Time Remaining: 2d 18h 14m |
 100 lbs Weight Dumbbell Set Equipment Workout Exercise at Home Lifting Fitness $67.99 Time Remaining: 26d 17h 21m Buy It Now for only: $67.99 |
 VINTAGE BFCO Fixed Weight Cast Iron Dumbbell 2 lbs NON YORK $9.98 Time Remaining: 1d 11h 7m Buy It Now for only: $12.98 |
 Weider Core 100 Pound Adjustable Select A Weight Dumbbell Set $386.51 Time Remaining: 20d 12h 23m Buy It Now for only: $386.51 |
 ONE CAST IRON DUMBBELLS BARBELLS 5 LBS weights $6.99 Time Remaining: 1d 11h 7m Buy It Now for only: $8.99 |
 Pair of 20LB Troy Iron Hex Dumbbells New Weight Training Fast Shipping $40.00 Time Remaining: 19d 7h 6m Buy It Now for only: $40.00 |
 PAIR CAST IRON DUMBBELLS BARBELLS 5 LBS Each 210 BOLINGER vintage weights $17.99 Time Remaining: 1d 11h 6m Buy It Now for only: $19.99 |
 Dumbbell Adjustable Dumbbell Weight set stand $199.00 Time Remaining: 2d 6h 1m Buy It Now for only: $199.00 |
 Vtg York Barbell 20lb roundhead Dumbbell Set antique old bun weight Set Lifting $36.00 Time Remaining: 1d 17h 26m Buy It Now for only: $40.00 |
 US Weights Weight Set Dumbbells Vinyl Weights Local PU Made in USA $26.95 Time Remaining: 8d 9h 12m Buy It Now for only: $26.95 |
 One 30lb Hex Dumbbell In Excellent Barbell Weight Lifting Weight Strongman $16.99 Time Remaining: 1d 17h 29m Buy It Now for only: $18.75 |
 New Shake Weight Dumbbell Upper Body Exercises White AS SEEN ON TV $20.91 Time Remaining: 9d 23h 45m Buy It Now for only: $20.91 |
 5 LB Mens Shake Weight with DVDs As Seen On TV Dumbbell $1.25 (3 Bids) Time Remaining: 3d 11h 10m |
 Cap Barbell 40 Pound Dumb Bell Set Weights Work Out Exercise Equipment NEW $45.96 Time Remaining: 10d 22h 54m Buy It Now for only: $45.96 |
 Two 20 Lb Vintage Bur Plates Barbell Dumbbells Weights No 4 $39.99 Time Remaining: 1d 20h 22m |
 US Weight 105 lb Pound Weight Set with Dumbbells Great for th Home Gym Free Ship $119.99 Time Remaining: 22d 5h 38m Buy It Now for only: $119.99 |
 Two 20 Lb Vintage Bur Plates Barbell Dumbbells Weights No 4 $39.99 Time Remaining: 1d 20h 22m |
 New 525 lbs Adjustable Dumbbells Weight Dumbbell kit $79.99 Time Remaining: 26d 16h 12m Buy It Now for only: $79.99 |
 Proviction Weight Bench Hex Dumbells Set with Rack and 450 lbs of TDS Plates $495.00 Time Remaining: 3d 4h 20m Buy It Now for only: $550.00 |
 3lbs 3 Pounds Hand Exercise Walking Toning Fitness Weights Dumbells Aerobic Set $10.95 Time Remaining: 27d 16h 19m Buy It Now for only: $10.95 |
 Weights and Bench with Dumbells $50.00 Time Remaining: 11h 42m Buy It Now for only: $125.00 |
 Xmark Fitness Adjustable Proffesional Dumbbell weight Set Strength Training $263.91 Time Remaining: 15d 20h 44m Buy It Now for only: $263.91 |
 5 pound Bollinger dumbbell hand weights used plastic coated $0.99 (1 Bid) Time Remaining: 2d 14h 37m |
 AS SEEN ON TV Fitness Training Shake Weight Dumbbell Women Men NEW FREE SHIPPING $22.95 Time Remaining: 8d 14h 15m Buy It Now for only: $22.95 |
 Zumba Dumbell Weights With Maracas On Each End For Zumba Dance $5.99 (1 Bid) Time Remaining: 1d 17h 11m |
 Dumbbell Weight Rack Pyramid Suitable for Small Dumbells Holds Three Sets $9.99 Time Remaining: 26d 4h 25m Buy It Now for only: $9.99 |
 2 lb dumbbell hand weights plastic coated $0.99 Time Remaining: 2d 14h 41m Buy It Now for only: $6.00 |
 20 lb Dumbell Tone Fitness Weight Training Set with Stand for Workout Excercise $39.95 Time Remaining: 16d 16h 5m Buy It Now for only: $39.95 |
 York 2 50 pound plates vintage dumbells strenth weights 1 inch hole $39.99 Time Remaining: 2d 17h 46m Buy It Now for only: $59.99 |
 MIR Pro 78lbs Adjustable Kettlebell Dumbbell weights $139.99 Time Remaining: 4d 20h 15m Buy It Now for only: $139.99 |
 Pair of Solid Iron Hex 3 lb Dumbells Weights $5.95 Time Remaining: 2d 18h 27m |
 A New 525 lbs Adjustable Dumbbells Weight Dumbbell kit Free Shipping $79.99 Time Remaining: 6d 21h 55m Buy It Now for only: $79.99 |
 Dumbbells Weight Set 26 pieces $495.00 Time Remaining: 6d 18h 14m |
 Neoprene Dumbbells Weight Training 05kg to 5kg PAIR $39.50 Time Remaining: 8d 8h 46m Buy It Now for only: $39.50 |
 Reebok Neoprene 5 Pound Dumbbells Weights Pair Blue for Exercise Work Out EUC $8.99 Time Remaining: 5d 13h 30m Buy It Now for only: $12.99 |
 Steel CUSTOM Dumbbell weights 115 lb strongman bodybuidling barbell mma karate $120.00 Time Remaining: 3d 14h 23m Buy It Now for only: $120.00 |
 Shake Weight Dumbbell for Women with DVD $15.00 Time Remaining: 4d 8h 45m Buy It Now for only: $20.00 |
Dumbbell Weights
Leading Bowflex and Powerblocks Adjustable Dumbbell System
There are two classes of dumbbells; normal dumbbells and the accommodating kind. Dumbbells now come in many types of shapes sizes and sequences.
Dumbbells are the most functional and efficient workout tool ever produced for strength training and is a sort of free weight. These weights can be used in pairs or separately.
The accommodating kind has a metal bar whose midpoint is many times engraved with a impressed pattern to create a better grip. Weight disks (plates) are slid onto the outside portions of the dumbbell and are kept in place with clips or collars allowing for serious weight training and occupying a small footprint.
Adjustable dumbbells may cost for 300-500 dollars and can exercise just about any body part using certain workout routines. They are small enough to store under a bed and take up very little room. These are just a few of the many good reasons why you should purchase modifiable dumbbells. The two popular brands are Bowflex SelectTech dumbbells and Powerblocks.
Adjustable dumbbells have a favorable circumstance over both the traditional barbell and machines. For the most part with dumbbells you have to switch the plates according to each new exercise you do. Working with modifiable dumbbells the changeover is much simpler and quicker. Easily drop, grab and pickup and you're on your way.
They save a lot of space and take up just a few square feet of space. Space-wise, you'll only need a small area. Free weight take up space and you need racks and lots of storage space. You won't have any plates lying around to clean up afterwards with changeable dumbbells.
Performance wise, they are about the same and there is little difference from one weight to another. They are not defective and are built to last. It's rough to haul a rack of weights around. Not so with the alterable kind plus they offer a extreme variety of exercises to work every muscle in the body, yet you don't have to take up a whole room to house them. And, it's quieter. No clanging plates. A 55 pound adjustable dumbbell system is a popular choice.
One pair can replace up to 34 dumbbell weights. With just a turn of the dial, you can automatically change your resistance to any weight you want to use. You can use small steps to gradually increase your strength. With the big range of weight, you can do heavier weighted shrugs and lunges as well as not so heavy exercises such as curls and raises easily and fast.
With regular weights, you typically pay by the pound and weights generally cost about 50 cents a pound. Therefore, a pair of 40 pound weights would cost about $80. The typical modifiable set will run about $300-$500 dollars. This will normally give you a weight option for your adjustable dumbbells system between 5-50 pounds, a optimum range for most people.
About the Author
Question regarding dumbbell weights?
I'm trying to build my upper body muscles, but the only dumbbells I have are my mothers and they weight 8 lbs. Can I still build muscle this way by making up the light weights by increasing the repetition?
I don't want to bulk up with muscles and look like the Hulk, I just want to look leaner.
Repitition is more of a toning exercise than a muscle-building exercise, thats why you never see women doing any weights that are "heavy" for them...
If you're looking for firm pecs and 30 inch biceps get yourself some larger dumbbells, but if you're looking for a tighter, more toned build keep the 8 pounders
Incline press Atlas gym dublin ireland 65kg-146LBS dumbbell press,Gerry irish bodybuilder,weights