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 Omron HJ112 Digital Premium Pocket Pedometer Dual Axis $24.90 Time Remaining: 8d 14h 53m Buy It Now for only: $24.90 |
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 Digital Walking Pedometer with Body Fat BMI Analyzer $7.95 Time Remaining: 15d 22h 54m Buy It Now for only: $7.95 |
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 Omron HJ112 Digital Premium Pocket Pedometer Dual Axis $21.99 Time Remaining: 18h 20m |
 Digital LCD Calorie Meter Monitor Pedometer Run Step Walking Distance Counter $1.00 Time Remaining: 2d 18h 3m Buy It Now for only: $1.00 |
 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter Black $0.99 Time Remaining: 3d 4h Buy It Now for only: $0.99 |
 Brand New Life Fitness Digital Pedometer $9.95 Time Remaining: 18h 32m |
 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter Pink $0.99 Time Remaining: 3d 4h Buy It Now for only: $0.99 |
 Omron HJ 105 Digital Pocket Pedometer $11.95 Time Remaining: 27d 9h 35m Buy It Now for only: $11.95 |
 Omron HJ 112 Digital Pocket Pedometer $24.99 Time Remaining: 25d 10h 53m Buy It Now for only: $24.99 |
 LIFE TRACKER DIGITAL PEDOMETER NEW IN PACKAGE $2.99 Time Remaining: 1d 7h |
 Omron HJ 105 Digital Pedometer metric $63.62 Time Remaining: 26d 14h 5m Buy It Now for only: $63.62 |
 BRAND NEW Omron HJ112 Digital Premium Pedometer HJ 112 $19.50 Time Remaining: 15d 16h 35m Buy It Now for only: $19.50 |
 OMRON GOSMART HJ 112 DIGITAL POCKET PEDOMETER W 2D SMARTSENSOR TECHNOLOGY $9.99 (1 Bid) Time Remaining: 3d 13h 34m |
 Pocket LCD Digital Pedometer Walking Steps Counter Pink $4.99 Time Remaining: 6d 20h 53m Buy It Now for only: $4.99 |
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 3 Axis USB Fitness Digital Pocket Pedometer Steps Walking Stop Watch 60d memory $13.99 Time Remaining: 27d 23h 43m Buy It Now for only: $13.99 |
 LIFE FITNESS DELUXE DIGITAL PEDOMETER BELIEVE IN YOU NEW IN PACKAGE $9.99 Time Remaining: 2d 15h 42m |
 3D Smart Sensor Walking Steps Digital Pocket Pedometer $14.99 Time Remaining: 17d 20h 10m Buy It Now for only: $14.99 |
 SM 2000 Digital Step Pedometer color Black $2.75 Time Remaining: 20d 13h 28m Buy It Now for only: $2.75 |
 ULTRA DIGITAL PEDOMETER LIFE FITNESS NEW $9.99 Time Remaining: 18h 37m |
 Digital Pocket 3D Pedometer Walking Calorie LCD Counter $14.98 Time Remaining: 24d 2h 21m Buy It Now for only: $14.98 |
 LCD DIGITAL PEDOMETER CALORIE COUNTER WALKING STEP BLACK UK SELLER $2.51 Time Remaining: 26d 3h 40m Buy It Now for only: $2.51 |
 Digital Run Walking Distance Step Calorie Counter Pedometer $1.00 Time Remaining: 23d 22h 44m Buy It Now for only: $1.00 |
 Omron HJ 112 Digital Pocket Pedometer $14.99 Time Remaining: 5d 17h 33m Buy It Now for only: $24.99 |
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 Omron HJ 112 Gosmart Digital Pocket Pedometer NEW $33.97 Time Remaining: 1d 21h 7m |
 3D Smart Sensor Walking Steps Digital Pocket Pedometer $14.39 Time Remaining: 23d 14m Buy It Now for only: $14.39 |
 Digital Pedometer with LCD Screen Automatic Sleep Mode Step Reset Button $3.96 Time Remaining: 29d 15h 30m Buy It Now for only: $3.96 |
 BLUFIRE PD20 DIGITAL PEDOMETER WITH FM RADIO $17.75 Time Remaining: 24d 13h 8m Buy It Now for only: $17.75 |
 OMRON GOSMART HJ 112 DIGITAL POCKET PEDOMETER W 2D SMARTSENSOR TECHNOLOGY $14.50 (5 Bids) Time Remaining: 2d 13h 34m |
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 Digital Display+C24506 Pedometer Fat Analyzer Calorie Step Counter $9.08 Time Remaining: 1d 9h 6m |
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 Pink Digital Step Pedometer Walking Calorie Counter Distance Run MONITOR New $3.59 Time Remaining: 28d 7h 8m Buy It Now for only: $3.59 |
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 Step Calorie Distance Counter LCD Digital Pedometer $4.77 Time Remaining: 1d 10h 2m |
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 Omron HJ 151 Digital Hip Pedometer $18.97 Time Remaining: 21d 15h 19m Buy It Now for only: $18.97 |
 New EDDIE BAUER Deluxe Walking Jogging DIGITAL PEDOMETER $12.99 Time Remaining: 2d 14h 1m Buy It Now for only: $12.99 |
 Clip Electronic LCD Digital Pedometer Step Counter $5.73 Time Remaining: 1d 18h 54m |
 Omron HJ 112 Digital Pocket Pedometer NEW $26.99 Time Remaining: 4d 23h 44m Buy It Now for only: $26.99 |
 3 axis USB Fitness Digital Pocket Pedometer Steps Walk Stop Watch 60days Memory $13.59 Time Remaining: 14d 21h 25m Buy It Now for only: $13.59 |
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 LCD Digital Pedometer Step Run Distance Calorie Walking Counter Pocket Clip 1pc $3.25 (18 Bids) Time Remaining: 1d 21h 21m |
 OMRON HJ 105 Digital Pedometer W Aerobic Step Counter $14.99 Time Remaining: 21d 10h 10m Buy It Now for only: $14.99 |
 New Phenomix GT 3291 Digital Step Counter Walk Jog Pedometer Battery Included $7.99 Time Remaining: 22d 15h 38m Buy It Now for only: $7.99 |
 Digital Pedometer Stopwatch Pulse Detector Radio Shack 63 619 NIB $8.99 Time Remaining: 6d 16h 40m |
 3 axis USB Fitness Digital Pocket Pedometer steps Walking stop watch memory 60d $19.24 Time Remaining: 12d 20h 52m Buy It Now for only: $19.24 |
 Jarden Home Environment HDM545DQ1 37 Healthometer Digital Bath Scal $41.75 Time Remaining: 26d 18h 47m Buy It Now for only: $41.75 |
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 Orange Mini LCD Digital Distance Pedometer Running Counter 2549 $3.98 Time Remaining: 23d 55m Buy It Now for only: $3.98 |
 Professional Digital Body Building Pedometer Step Counter LCD Dislay Calorie $7.50 Time Remaining: 28d 4h 36m Buy It Now for only: $7.50 |
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 Digital Pedometer Walking Running Step Counter Fiteness $2.67 Time Remaining: 10d 6h Buy It Now for only: $2.67 |
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 LCD Digital Pedometer Step Run Distance Calorie Walking Counter Pocket Clip 1pc $5.00 Time Remaining: 29d 19h 1m Buy It Now for only: $5.00 |
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 Digital LCD Running Walking Calorie Pedometer Step Counter $1.00 Time Remaining: 9d 21h 42m Buy It Now for only: $1.00 |
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 New Digital Multifunction LCD Pedometer Step Counter Walking Distance White $3.79 Time Remaining: 22d 11h 37m Buy It Now for only: $3.79 |
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 Digital Pedometer Step Counter Walking Fit UK SELLER $1.56 Time Remaining: 3d 13h 9m |
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 New Balance HRT Sport Analog Digital Heart Rate Monitor Pedometer NB50105 $86.92 Time Remaining: 4d 5h 44m Buy It Now for only: $86.92 |
 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter RED $1.06 Time Remaining: 23d 19h 57m Buy It Now for only: $1.06 |
 LCD Digital PEDOMETER STEP Walking DISTANCE CALORIE COUNTER 105 $0.60 (4 Bids) Time Remaining: 2d 2h 40m |
 Circuit Electronics Digital Pedometer YELLOW Step Monitor LCD Display w Reset $2.95 Time Remaining: 22d 15h 36m Buy It Now for only: $2.95 |
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Digital Pedometer
Using a Pedometer to Improve Your Health
Pedometers can help add fun into walking for your health and they can serve as great motivators and trackers. A pedometer is basically a small digital device not much bigger than a pager or cell phone that counts steps. The more high-tech models can also have additional functions to select from.
A number of pedometers are available with different features and prices. This is why it may be wise to consider your needs and your budget before purchasing one.
For the best accuracy most pedometers should be kept horizontal and be worn on the waistband. In case the device comes unclipped and to prevent it from falling off and getting lost while walking or jogging, safety straps are available. Additional features that can be useful are calorie counters, heart rate monitors and distance counters.
To get the best results from a pedometer it is wise to wear it daily and all day long. This will enable you to initially accumulate your average number of steps based on your regular activities and allow you to set realistic goals. A goal you might consider is gradually increasing your steps by 250-500 per day to reach a 10,000 daily step count. On average 1,000 steps equals ½ mile. Of course this can vary depending on the speed and length of your stride.
10,000 steps per day may seem an ambitious goal but there are a number of easy ways that you can achieve this. You might consider skipping the elevator and taking the stairs, parking at a greater distance from where you want to go and creating situations where you will walk more during a given day. Other ways include walking to an associate’s office instead of calling them, taking a turn around the block at lunchtime and taking the dog and your kids for a walk after dinner every evening.
Pedometers can help your kids increase their physical activity and become more fit also. You might consider holding family contests and awarding prizes to the family member who did the best that week. With a pedometer you could record everyone’s progress and set goals. Walking is one of the simplest exercises you can do to get into shape and improve your health.
About the Author
Darrin Tebbe of Bodytronics is glad to make available a number of quality pedometers along with related fitness equipment. Please visit Bodytronics to learn more.
Where can I find one of those stopwatches where you have to click the button to start and stop?
It's kind of like a pedometer, I guess, except you start it by clicking, then stop the time by clicking it again. I can't find one anywhere, but my friend really wants one for her birthday, and she's pretty picky about it not being a digital one or one of those that are on a watch or an iPhone.
Any ideas where I can find one of these?
Walmart... THEY HAVE EVERYTHING!!!
Omron Digital Pedometer Changes Lives