 |
 WORKOUTZ 6 LB DUAL GRIP MEDICINE BALL WITH ROPE CORE CROSSFIT FITNESS WEIGHTED $35.00 Time Remaining: 24d 2h 19m Buy It Now for only: $35.00 |
 Weighted Toning medicine balls 4lb ea core Pilates PAIR yoga rehabilitation $9.99 Time Remaining: 2d 26m |
 Weighted Toning medicine balls 4lb core Pilates yoga aerobics weighted ball PAIR $9.99 Time Remaining: 11d 10h 48m Buy It Now for only: $9.99 |
 10kg Double handle Rubber Medicine Ball Core Ball $54.25 Time Remaining: 17d 19h 55m Buy It Now for only: $54.25 |
 Weighted Toning medicine balls 4lb ea core Pilates PAIR $9.99 Time Remaining: 17d 4h 8m Buy It Now for only: $9.99 |
 EXERCISE BALL FORCE SYSTEM WEIGHT LOSS Medicine Ball CORE TRAINING WORKOUTS NEW $12.95 Time Remaining: 28d 23h 2m Buy It Now for only: $12.95 |
 WORKOUTZ 18 LB DUAL GRIP MEDICINE BALL WITH ROPE CORE CROSSFIT FITNESS WEIGHTED $40.00 Time Remaining: 24d 2h 4m Buy It Now for only: $40.00 |
 WORKOUTZ 10 LB DUAL GRIP MEDICINE BALL WITH ROPE CORE CROSSFIT FITNESS WEIGHTED $38.00 Time Remaining: 24d 2h 14m Buy It Now for only: $38.00 |
 Ader Double Grip Handle Core Medicine Balls14lb Ball DGM 14 CROSSFIT SLAM BALL $54.95 Time Remaining: 6d 2h 14m Buy It Now for only: $54.95 |
 Weighted Toning medicine balls 4lb ea core Pilates PAIR $9.99 Time Remaining: 23d 13h 25m Buy It Now for only: $9.99 |
 WORKOUTZ 8 LB DUAL GRIP MEDICINE BALL WITH ROPE CORE CROSSFIT FITNESS WEIGHTED $38.00 Time Remaining: 24d 2h 16m Buy It Now for only: $38.00 |
 WORKOUTZ 14 LB DUAL GRIP MEDICINE BALL WITH ROPE CORE CROSSFIT FITNESS WEIGHTED $40.00 Time Remaining: 24d 2h 9m Buy It Now for only: $40.00 |
 8kg Double handle Rubber Medicine Ball Core Ball $44.39 Time Remaining: 4d 5h 39m Buy It Now for only: $44.39 |
 WORKOUTZ 12 LB DUAL GRIP MEDICINE BALL WITH ROPE CORE CROSSFIT FITNESS WEIGHTED $40.00 Time Remaining: 24d 2h 12m Buy It Now for only: $40.00 |
 Core Fitness TotalCore Program Medicine Ball DVD $13.99 Time Remaining: 22d 6h 21m Buy It Now for only: $13.99 |
 Cap Barbell Rubber Medicine Ball core conditioning bounce grip 4 lbs abs work $34.95 Time Remaining: 4d 9h 40m Buy It Now for only: $34.95 |
 Cap Barbell Rubber Medicine Ball core conditioning bounce grip 2 lbs abs work $25.95 Time Remaining: 4d 9h 28m Buy It Now for only: $25.95 |
 Aeromat 10 lb Dual Grip Medicine Ball Core Crossfit Abs $50.75 Time Remaining: 11d 6h 7m Buy It Now for only: $50.75 |
 50 lb heavy medicine ball weights plyometrics core gym $164.95 Time Remaining: 2d 19h 38m Buy It Now for only: $164.95 |
 Weighted Toning medicine balls 4lb ea core Pilates yoga weighted ball PAIR $9.99 Time Remaining: 2d 26m |
 Aeromat 12 lb Dual Grip Medicine Ball Core Crossfit Abs $55.10 Time Remaining: 11d 6h 1m Buy It Now for only: $55.10 |
 Cap Barbell Rubber Medicine Ball core conditioning bounce grip 6 lbs abs work $43.95 Time Remaining: 4d 9h 44m Buy It Now for only: $43.95 |
 Ader Double Grip Handle Core Medicine Balls 6lb Ball DGM 6 CROSSFIT SLAM BALL $34.50 Time Remaining: 6d 1h 35m Buy It Now for only: $34.50 |
 NEW GOFIT 4lb Black Green Medicine Ball Core Performance Training DVD Crossfit $29.95 Time Remaining: 29d 47m Buy It Now for only: $29.95 |
 Cap Barbell Rubber Medicine Ball core conditioning bounce grip 10 lbs abs work $53.95 Time Remaining: 4d 9h 48m Buy It Now for only: $53.95 |
 Aeromat 30 lb Dual Grip Medicine Ball Core Crossfit Abs $89.90 Time Remaining: 11d 5h 44m Buy It Now for only: $89.90 |
 Cap Barbell Rubber Medicine Ball core conditioning bounce grip 12 lbs abs work $62.95 Time Remaining: 4d 9h 52m Buy It Now for only: $62.95 |
 Ader Double Grip Handle Core Medicine Balls10lb Ball DGM 10 CROSSFIT SLAM BALL $49.95 Time Remaining: 6d 2h 1m Buy It Now for only: $49.95 |
 Ader Double Grip Handle Core Medicine Balls 22lb Ball DGM 22 CROSSFIT SLAM BALL $76.95 Time Remaining: 6d 2h 50m Buy It Now for only: $76.95 |
 Aeromat 6 lb Dual Grip Medicine Ball Core Crossfit Abs $39.88 Time Remaining: 11d 6h 4m Buy It Now for only: $39.88 |
 Ader Double Grip Handle Core Medicine Balls 8lb Ball DGM 8 CROSSFIT SLAM BALL $41.95 Time Remaining: 6d 1h 40m Buy It Now for only: $41.95 |
 Ader Double Grip Handle Core Medicine Balls16lb Ball DGM 16 CROSSFIT SLAM BALL $57.95 Time Remaining: 6d 2h 34m Buy It Now for only: $57.95 |
 Aeromat 16 lb Dual Grip Medicine Ball Core Crossfit Abs $65.25 Time Remaining: 11d 5h 58m Buy It Now for only: $65.25 |
 Aeromat 20 lb Dual Grip Medicine Ball Core Crossfit Abs $76.13 Time Remaining: 11d 5h 49m Buy It Now for only: $76.13 |
 Aeromat 14 lb Dual Grip Medicine Ball Core Crossfit Abs $61.63 Time Remaining: 11d 5h 59m Buy It Now for only: $61.63 |
 Aeromat 8 lb Dual Grip Medicine Ball Core Crossfit Abs $43.50 Time Remaining: 11d 6h 5m Buy It Now for only: $43.50 |
 EcoWise Deluxe 12 lb Medicine Ball Core Crossfit Abs $43.50 Time Remaining: 11d 6h 27m Buy It Now for only: $43.50 |
 GOFIT GF MB4 MEDICINE BALL CORE PERFORMANCE TRAINING $28.59 Time Remaining: 26d 5h 31m Buy It Now for only: $28.59 |
 Weighted Toning medicine balls 4lb ea core Pilates strength stott yoga PAIR 8029 $15.95 Time Remaining: 2d 26m |
 Ader Double Grip Handle Core Medicine Balls12lb Ball DGM 12 CROSSFIT SLAM BALL $54.45 Time Remaining: 6d 2h 9m Buy It Now for only: $54.45 |
 GOFIT GF MB8 MEDICINE BALL CORE PERFORMANCE TRAINING DVD 8 LBS BLACK RED $44.99 Time Remaining: 19d 21h 49m Buy It Now for only: $44.99 |
 GOFIT MEDICINE BALL CORE PERFORMANCE TRAINING DVD 4 LBS BLACK GREEN $43.77 Time Remaining: 20d 20h 59m Buy It Now for only: $43.77 |
 Aeromat 25 lb Dual Grip Medicine Ball Core Crossfit Abs $83.38 Time Remaining: 11d 5h 46m Buy It Now for only: $83.38 |
 Aeromat 18 lb Dual Grip Medicine Ball Core Crossfit Abs $68.88 Time Remaining: 11d 5h 51m Buy It Now for only: $68.88 |
 EVERLAST ALI FITNESS MEDICINE BALL workout mma training core strength boxing gym $59.50 Time Remaining: 19d 21h 6m Buy It Now for only: $59.50 |
 Crossfit Double Grip Handle Core Medicine Balls 10lb DGM 10 Slam Ball $49.95 Time Remaining: 6d 2h 6m Buy It Now for only: $49.95 |
 NEW GOFIT 10lb Black Yellow Medicine Ball Core Performance Training DVD Crossfit $49.95 Time Remaining: 29d 50m Buy It Now for only: $49.95 |
 Ader Double Grip Handle Core Medicine Balls 20lb Ball DGM 20 CROSSFIT SLAM BALL $67.95 Time Remaining: 6d 2h 44m Buy It Now for only: $67.95 |
 NEW GOFIT 12lb Black Gray Medicine Ball Core Performance Training DVD Crossfit $54.95 Time Remaining: 29d 52m Buy It Now for only: $54.95 |
 4lb Basketball Style Medicine Ball DVD Core Training Session Workout Fitness $32.95 Time Remaining: 16d 7h 25m Buy It Now for only: $32.95 |
 Medicine Ball Workout DVD Core Lower Body Exercises $29.00 Time Remaining: 14d 22h 6m Buy It Now for only: $29.00 |
 GOFIT MEDICINE BALL CORE PERFORMANCE TRAINING DVD 10 LBS BLACK YELLOW $65.24 Time Remaining: 19d 9h 9m Buy It Now for only: $65.24 |
 VALEO FITNESS 4 LB MEDICINE BALL weighted workout gym exercise fit strength core $39.50 Time Remaining: 17d 7h 14m Buy It Now for only: $39.50 |
 Medicine Ball Core Exercise Strength Workout 2Kg $40.73 Time Remaining: 10d 49m Buy It Now for only: $40.73 |
 NEW Ultrafit GelCore Medicine Ball 8 lbs Gel Core $27.99 Time Remaining: 17d 8h 54m Buy It Now for only: $27.99 |
 NEW Ultrafit GelCore Medicine Ball 10 lbs Gel Core $34.99 Time Remaining: 17d 8h 54m Buy It Now for only: $34.99 |
Core Medicine
Metabolic Finisher for Fat Loss and Stress Relief using only a Medicine Ball
Metabolic Finisher for Fat Loss and Stress Relief
Are you looking for a proven way to accelerate your metabolism for fat loss, increase your endurance level, and relieve a little stress in the process? Then incorporating this Metabolic Finisher into your workout is the way to go.
A Metabolic Finisher is an intense exercise or series of exercises performed at the end of the workout that's designed to ensure you've burnt every last ounce of fat and calories.
Medicine Throw Ball Complex:
If you've got a rubber medicine ball (3-5kg) and a wall to hurl it at, get ready to blow off some steam and give this a shot!
Purpose:
Improve upper body and core power endurance. This Metabolic Finisher is great for upper-body conditioning, especially since so much of conditioning is typically lower body dominant. Great for boxers, kick-boxers, MMA fighters, or anyone who wants a strong core.
How to do it:
Standing at a short distance from a solid wall, perform the following exercises, back-to-back, explosively: 8x Squat Push Throws 16x Overhead Throws w/step (alternate legs) 16x Rotary throws (alternate sides) 8x Overhead Floor Slams Perform 4-5 sets. Rest 90 seconds - 2 minutes between sets
Coaching Tips:
• Be explosive on each throw.
• When throwing, use your legs to help drive the medicine ball.
• Stay tall (long spine) on the rotary throws.
Get more Metabolic Finishers! Aside from the amazing fitness and physique benefits, metabolic finishers will help build a leaner and better looking body that can take on any challenge that life throws at you. In this article, I've provided you with just one of the many Metabolic Finisher Workouts I use as a http://www.performanceu.net">Baltimore MD Personal Trainerwith my clients at Performance University. http://nicktumminello.com/2011/01/3-more-metabolic-finisher-workouts/Discover more Metabolic Finisher Workouts
About the Author
The director of Performance University, Nick Tumminello is a highly sought after coach and educator in the field of human performance enhancement. He is the developer of the Core Bar™ and has authored numerous best selling DVD's which can be purchased at www.PerformanceU.net . Nick also serves as the Strength & Conditioning Coach for Team Ground Control MMA. Nick lives in Baltimore MD where he regularly trains his athletes.
medicine ball partner drills, Cardio-Core Bootcamp