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Calorie Fat
Fat Loss 4 Idiots - Fat Loss 4 Idiots Diet Scam Review
Fat Loss 4 Idiots is a weight loss program designed to help you lose 9 lbs every 11 days. Their 'secret' is calorie shifting. What this means is that some days you eat a certain amount of calories and then you 'cycle' to a different amount on other days. This is a tried and true method to fool your body into burning calories.
Most people think that going on starvation will lead to losing weight on their belly, back, chest or sides. Many more even figure that a low carb, low calorie, no fat diet is the cure to overweight problems. The fact is that they can never be more wrong. In fact going low on carbs and calories affects your body's health.
The most healthy and natural way to fat loss is not by starvation but by being able to harness your metabolism rate such that you are able to switch it on and off whenever you want.
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Fat Loss 4 Idiots Diet has introduced just that. A way that you can finally be able to burn the fat without starvation and strict diet plans. This is the only way that actually urges you to eat 4 meals a day and still manage to lose weight. The only way that will not even involve strenuous exercises, dangerous weight loss pills and ineffective supplements.
Calorie shifting method of losing weight is a principle employed by the fat loss idiots fool proof calorie generator. This Ingenious way to lose fat works in way to confuse your body metabolism such that it continues to burn body fat way after it is done with the calories in your food.
Why most fat loss programs fail to work is that they tell you to abruptly change your calorie intake. Metabolism or the process that burns calories in our bodies is quick to detect such changes and only adjusts accordingly to burn only the food calories without ever touching body fat.
If for example you are used to taking 2500 calories a day, metabolism is set by a hormone in your brain to produce a rate that burns exactly that amount. The brain uses the recent past history of your diet to predict the average content of calories in your food. However the process cannot predict future calorie intake and this is where calorie shifting manages to sustain metabolism rates enough to burn extra body fat.
The calorie shifting technique of fat loss 4 idiots diet calculator selects your dieting menu very randomly such that metabolism is confused. Your metabolism ends up confused and firing from the hip to burn that extra pound of fat. The important thing with process is that it will ensure your body gets its required intake of calories, fats and carbs.
Yes, that's right, some fats are extremely essential for your body enzymatic processes. The result is a gradual but fast enough loss of fat pounds in your chest, legs, thighs, back and sides.
With the idiot proof fat loss diet program designed to make your metabolism work for you, you are guaranteed to lose weight without ever experiencing the normal miserable and depressive states that most diets make you go through. Food is important and it's never the enemy.
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What's the difference between a calorie and a fat calorie?
And I know that like 3600 calories = 1 pound so how many fat calories = 1 pound?
Well not quite...
The following facts are things that you need to first understand.
1 gram of fat contains 9 calories
1 gram of carbohydrates and protein contains 4 calories
There is 454 grams in 1 pound.
So for the first question, 1 calorie is equal to 1 fat calorie. Like someone else said no difference. Its a unit of energy/heat. The difference between 1 calorie of carbohydrate and 1 calorie of fat is that it take 1/4 of a gram of carbohydrate to generate 1 calorie and it takes 1/9 of a gram of fat to generate 1 calorie.
For the second question, it take 1 pound of fat generate 4086 calories. 454 grams / 1 pound x 9 cal / 1 gram of fat = 4086.
Why is it not 3600 calories? When you exercise, you are not only burning carbohydrates but also fat (sort of a simplification, alot of it depends of type of exercise, during of exercise, etc). So when we say you need to burn 3600 calories to lose 1 lb this is making a reference to the fact that we are burning fat and carbohydrates.
Hope this help and understable.
Burning Calories : How to Burn Fat