 |
 Maxicam Cable Crossover Machine with High Low Pulley Used Works 100 $585.00 Time Remaining: 2d 2h 46m Buy It Now for only: $585.00 |
 Body Solid Functional Training Gym GDC 210 Cable Crossover $800.00 Time Remaining: 2d 3h 58m Buy It Now for only: $1,200.00 |
 New Body Solid Powerline Cable Crossover PCCO90X $350.00 Time Remaining: 24d 7h 50m Buy It Now for only: $350.00 |
 Body Solid Deluxe Cable Crossover w 160lb Stacks $1,399.00 Time Remaining: 22d 19h 41m Buy It Now for only: $1,399.00 |
 New Body Solid Powerline Cable Crossover PCCO90X $379.95 Time Remaining: 22h 11m Buy It Now for only: $379.95 |
 CABLE CROSSOVER NEOPRENE HEAVY DUTY ANKLE STRAPS PAIR $12.63 Time Remaining: 28d 12h 49m Buy It Now for only: $12.63 |
 Precor Icarian Selectorized Cable Crossover w High Low Pulley Chin Up Bar $895.50 Time Remaining: 2d 2h 31m Buy It Now for only: $895.50 |
 Icarian Precor Adjustable Cable Crossover w Chin Up Bar $1,215.00 Time Remaining: 2d 2h 31m Buy It Now for only: $1,215.00 |
 1 pair Cable Stirrup Handles for cable crossovers nylon webbing foam grip $31.95 Time Remaining: 16d 13h 23m Buy It Now for only: $31.95 |
 Maxicam 4 Stack Multi Station Gym w Adjustable Cable Crossover $1,495.00 Time Remaining: 5d 21h 11m Buy It Now for only: $1,495.00 |
 Freemotion dual cable crossover single stack $1,800.00 Time Remaining: 26d 9h 26m Buy It Now for only: $1,800.00 |
 FREE MOTION SINGLE STACK CABLE CROSSOVER FUNCTIONAL TRAINER EXCELLENT CONDITION $1,650.00 Time Remaining: 19h 16m Buy It Now for only: $1,650.00 |
 Promaxima Cable Tower Crossover Bench Functional Trainer Fitness Adjustable $2,415.70 Time Remaining: 15d 3h 16m Buy It Now for only: $2,415.70 |
 NEW Body Solid Deluxe Cable Crossover GDCC250 Machine $1,775.00 Time Remaining: 10d 20h 47m Buy It Now for only: $1,775.00 |
 Flex Cable Crossover Tower Nautilus Bench Functional Trainer Gym Fitness $1,592.90 Time Remaining: 2d 23h 47m Buy It Now for only: $1,592.90 |
 NEW Powerline Cable Crossover Machine Home Gym Fitness $425.00 Time Remaining: 24d 9h 54m Buy It Now for only: $425.00 |
 Free Motion EXT Dual Cable Crossover Functional Trainer $2,795.00 Time Remaining: 14d 3h 1m Buy It Now for only: $2,795.00 |
 Horizon E900 Elliptical $1,000.00 Time Remaining: 3h 39m |
 Powerline PCCO90X Cable Crossover Workout Exercise Equipment $999.00 Time Remaining: 26d 5h 42m Buy It Now for only: $999.00 |
 Powerline Cable Crossover $400.49 Time Remaining: 28d 3h 57m Buy It Now for only: $400.49 |
 Powerline Lat Pull up for Cable Crossover $80.99 Time Remaining: 27d 6h 43m Buy It Now for only: $80.99 |
 Legend Fitness Combo Jungle Cable Crossover Multi Gym $8,499.15 Time Remaining: 28d 4h 15m Buy It Now for only: $8,499.15 |
 Body Solid Deluxe Cable Crossover w 160lb Stacks $1,775.00 Time Remaining: 17d 10h 1m Buy It Now for only: $1,775.00 |
 Body Solid Pro Clubline Cable Crossover SCC1200G $2,399.00 Time Remaining: 11d 3h 29m Buy It Now for only: $2,399.00 |
 Body Solid Powerline Cable Crossover Refurbished $409.00 Time Remaining: 29d 3h 40m Buy It Now for only: $409.00 |
 1 pair Cable Crossover Stirrup Handles OPEN ONE SIDE $48.00 Time Remaining: 9d 12h 39m Buy It Now for only: $48.00 |
 Body Solid 210 Functional trainer cable crossover New $1,899.00 Time Remaining: 12d 13h 39m Buy It Now for only: $1,899.00 |
 Yukon Fitness Gym Cable Crossover Machine COM 300 $1,099.99 Time Remaining: 19d 1h 42m Buy It Now for only: $1,099.99 |
 Body Solid Powerline Cable Crossover $450.00 Time Remaining: 21d 4h 40m Buy It Now for only: $450.00 |
 PRECOR S323 Functional Trainer Training Multi Station Home Gym Cable Cross Over $2,495.00 Time Remaining: 4d 4h 55m Buy It Now for only: $2,495.00 |
 Legend 4 station Cable Crossover Lat Pulldown Long Row $4,929.15 Time Remaining: 28d 4h 10m Buy It Now for only: $4,929.15 |
 Champion Barbell Cable Crossover Tower Functional Gym $1,156.00 Time Remaining: 14d 4h 48m Buy It Now for only: $1,156.00 |
 Body Solid Deluxe Cable Crossover $1,775.00 Time Remaining: 21d 5h 12m Buy It Now for only: $1,775.00 |
 Promaxima Cable Crossover Tower Nautilus Bench Functional Trainer Gym Fitness $1,592.90 Time Remaining: 15d 19h 34m Buy It Now for only: $1,592.90 |
 Semi Commercial Cable Crossover Machine w 200kg Gym Equipment $769.80 Time Remaining: 7d 1h 32m |
 Yukon Fitness Cable Crossover Adjustable COM 300 NEW $1,099.99 Time Remaining: 29d 12h 40m Buy It Now for only: $1,099.99 |
 promaxima 8 stack jungle gym cable crossover leg press $9,750.00 Time Remaining: 14d 20h 51m Buy It Now for only: $9,750.00 |
 Cable Crossover Machine $2,000.99 Time Remaining: 20d 5h 48m Buy It Now for only: $2,000.99 |
 NEW Yukon Fitness COM 300 Commercial Cable Crossover w Free Weights Machine $1,099.99 Time Remaining: 7d 8h 6m Buy It Now for only: $1,099.99 |
 NEW Yukon Fitness CPKG CCO Caribou III Exercise Package w Cable Crossover $1,599.99 Time Remaining: 7d 8h 6m Buy It Now for only: $1,599.99 |
 body solid cable crossover machine use free weights $429.99 Time Remaining: 7d 35m Buy It Now for only: $429.99 |
 York Barbell STS Adjustable Cable Crossover White $3,999.00 Time Remaining: 21d 1h 26m Buy It Now for only: $3,999.00 |
 York Barbell STS Adjustable Cable Crossover Silver $3,999.00 Time Remaining: 21d 1h 26m Buy It Now for only: $3,999.00 |
 Body Solid Pro Clubline Cable Crossover $2,799.00 Time Remaining: 21d 4h 41m Buy It Now for only: $2,799.00 |
 Apex Dual Cable Crossover w Warranty $1,595.00 Time Remaining: 18d 3h 13m Buy It Now for only: $1,595.00 |
 Body Solid Powerline Cable Crossover Machine PCCO90X $419.99 Time Remaining: 4d 4h 34m Buy It Now for only: $419.99 |
 Pro Clubline Cable Crossover FREE SHIPPING to lower 48 $2,570.00 Time Remaining: 11d 1h 5m Buy It Now for only: $2,570.00 |
 Yukon Caribou III Home Gym w Cable Crossover CPKG CCO $1,599.00 Time Remaining: 19d 12h 47m Buy It Now for only: $1,599.00 |
 UNIVERSAL CABLE CROSS OVER UNIT NEW $1,194.00 Time Remaining: 25d 9h 35m Buy It Now for only: $1,194.00 |
 ProClubline SCC1200G Commercial Cable Crossover $3,199.99 Time Remaining: 26d 14h 37m Buy It Now for only: $3,199.99 |
 BODY SOLID CABLE CROSSOVER MACHINE Local Pickup New Jersey $950.00 Time Remaining: 2d 4h 29m |
 Legend Fitness Cable Crossover w Adjustable Pulley NEW $2,889.15 Time Remaining: 28d 21h 57m Buy It Now for only: $2,889.15 |
 PowerLine Cable Crossover Machine PCCO90X NEW $462.00 Time Remaining: 14d 13h 55m Buy It Now for only: $462.00 |
 Yukon Caribou III Pkg with Cable Crossover CPKG CCO $1,599.00 Time Remaining: 3d 2h 51m Buy It Now for only: $1,599.00 |
 PRECOR S323 Combo Functional Trainer Training Home Gym Fitness Cable Cross Over $2,795.00 Time Remaining: 4d 4h 55m Buy It Now for only: $2,795.00 |
 BODYCRAFT PFT Functional Trainer Training Multi Station Home Gym Cable Crossover $2,999.00 Time Remaining: 4d 4h 46m Buy It Now for only: $2,999.00 |
 Promaxima Raptor Series Cable Crossover w adj Cables $2,743.13 Time Remaining: 28d 22h 13m Buy It Now for only: $2,743.13 |
 Body Solid Selectorized Deluxe Cable Crossover GDCC250 $1,775.00 Time Remaining: 26d 3h 45m Buy It Now for only: $1,775.00 |
 Body Solid Powerline Cable Crossover Machine PCCO90X $419.99 Time Remaining: 6d 4h 35m Buy It Now for only: $419.99 |
 Free Motion Dual Cable Cross F624 Crossover FreeMotion $4,795.00 Time Remaining: 4d 3h 27m Buy It Now for only: $4,795.00 |
 YORK Commercial Cable Cross Over Functional Trainer Multi Station Home Gym STS $3,399.00 Time Remaining: 4d 5h 4m Buy It Now for only: $3,399.00 |
 BODYCRAFT PFT Functional Trainer Training Multi Station Home Gym Cable Crossover $2,995.00 Time Remaining: 4d 4h 46m Buy It Now for only: $2,995.00 |
 BodyCraft Functional Arms Cable Crossover Attachment $1,999.00 Time Remaining: 19d 12h 1m Buy It Now for only: $1,999.00 |
 BODYCRAFT PFT Functional Trainer Training Multi Station Home Gym Cable Crossover $3,295.00 Time Remaining: 4d 4h 45m Buy It Now for only: $3,295.00 |
 BODYCRAFT PFT Functional Trainer Training Multi Station Home Gym Cable Crossover $3,299.00 Time Remaining: 4d 4h 46m Buy It Now for only: $3,299.00 |
 BODY SOLID FITNESS POWERLINE FITNESS CABLE CROSSOVER $449.99 Time Remaining: 5d 4h 28m Buy It Now for only: $449.99 |
 YUKON CABLE CROSSOVER WITH 200LB STACK $1,549.99 Time Remaining: 3d 17h 54m Buy It Now for only: $1,549.99 |
 New York Barbell Smith Cable Cross Over Gym Equiment $1,000.00 Time Remaining: 3d 22h 51m Buy It Now for only: $1,200.00 |
 Body Solid GDCC250 Deluxe Cable Crossover Home Gym $1,775.00 Time Remaining: 24d 39m Buy It Now for only: $1,775.00 |
 Powerline Cable Crossover Machine PCCO 90X $549.99 Time Remaining: 12d 10h 39m Buy It Now for only: $549.99 |
 Body Solid Cable Crossover Functional Strength Training Center GDCC250 $1,775.00 Time Remaining: 15d 2h 43m Buy It Now for only: $1,775.00 |
 PowerLine Cable Crossover Multi Purpose Fitness Machine $549.99 Time Remaining: 2d 5h 43m Buy It Now for only: $549.99 |
 Body Solid Pro Clubline Cable Crossover w 165 lb Stack $2,999.00 Time Remaining: 2d 5h 44m Buy It Now for only: $2,999.00 |
 Body Solid Pro Clubline Cable Crossover w 235 lb Stack $3,199.00 Time Remaining: 2d 5h 44m Buy It Now for only: $3,199.00 |
 Inflight Cable Crossover CT CCO $2,695.00 Time Remaining: 17d 12h Buy It Now for only: $2,695.00 |
 Body Solid Pro Clubline Cable Crossover SCC1200G $2,999.00 Time Remaining: 17d 11h 58m Buy It Now for only: $2,999.00 |
 Karpati Powerline Cable Crossover Machine BS PCCO 90X $451.39 Time Remaining: 7d 9h 49m Buy It Now for only: $451.39 |
 Yukon Fitness Caribou III Package with Cable Crossover Attachment CPKG CCO $1,599.99 Time Remaining: 16d 9h 59m Buy It Now for only: $1,599.99 |
 Powerline Cable Crossover Machine PCCO90 $525.00 Time Remaining: 17d 13h 24m Buy It Now for only: $525.00 |
 Yukon Fitness Cable Crossover Machine COM 300 $1,099.99 Time Remaining: 13d 15h 27m Buy It Now for only: $1,099.99 |
 BodyCraft Jones Cable Crossover Attachment $2,199.00 Time Remaining: 21d 11h Buy It Now for only: $2,199.00 |
 Yukon Fitness Cable Crossover Machine with Stack COM 200 $1,549.99 Time Remaining: 16d 1h 59m Buy It Now for only: $1,549.99 |
 Multisports Pro Cable Crossover System Muscle System PCCO $1,328.82 Time Remaining: 16d 2h 40m Buy It Now for only: $1,328.82 |
Cable Crossover
The Minimum and the Recommended Requirements in Deploying LAN Cabling
LAN Cables are the Ethernet transmission media connecting network devices in the computer network environment. A well-designed Computer Network Cabling can be a critical task of making a LAN network more manageable and available.
High speed LANs are required in order to provide the scalable bandwidth necessary to support current and future network applications and services. Structured cabling provides LAN connectivity at Fast Ethernet (100 Mbps) and potentially Gigabit speeds using current standards based UTP wiring. Fiber optic cabling allows transmission across LAN backbone connections at Gigabit Ethernet (GE) and future 10GE/100GE speeds.
In order to make a well-designed computer network cabling, the following lists the minimum and the recommended requirements when you deploy LAN cabling for your computer network.
Minimum requirements:
1. All the structured cabling must comply with Certified CAT5 (category 5).
2. All UTP cable segments including patch leads, wall and roof cabling must be less than 100 meters in total length and should be CAT5 compliant.
3. Any legacy LAN cabling should be replaced with CAT5e cable.
4. Computer LAN Cabling must be documented and patched in a tidy fashion to a secure location. Wall points and patch panels must be labeled.
The recommended computer LAN Cabling requirements are:
1. Certified CAT5e (enhanced) structured cabling and/or fiber optic cabling.
2. All UTP cable segments (including patch leads, wall and roof cabling) must be less than 100 meters long (total length) and CAT5e compliant.
3. All the backbone links that require gigabit and higher speeds should use the Fiber optic cabling. Less expensive multi-mode fiber (MMF) connections are to be used for segments less than 400 meters and single-mode fiber (SMF) for segments up to 2 kilometers long. New fiber optic connectors should be either SC or MT-RJ type interfaces.
4. Standard coloring should be used. Cabling should be color coded, adequately labeled and patched to a secure central location. Wall points and patch panels must be labeled.
5. An ongoing cable management process should be in place to ensure cabling is correctly patched and is tidy.
The following are some types of Computer LAN Cable that are typically used in the local computer networking environments.
Coaxial LAN Cables
Coaxial LAN Cables are used for 10Base2 and 10Base5 Ethernet in years past. 10Base5 was referred to as thicknet, and 10Base2 was referred to as thinnet because 10Base5 used thicker coaxial LAN Cables, they are regarded as legacy Computer Network Cable.
Coaxial LAN Cables are which the original Ethernet network technology is based on, it can extend up to 500 meters per segment, but maximum speed is 10 Mbps. Today coaxial LAN Cables is not popular anymore.
UTP (Unshielded Twisted Pair) and STP (Shielded twisted pair)
There are two types of copper-wire: UTP and UTP. UTP LAN Cables is the most popular for Computer cabling; it contains 4 pairs of color coded plastic insulation. The grade of the cable is identified by the number of Twists per inch, the less attenuation, the less signal interference and the less crosstalk. You can go maximum to 100 meters (approx 300 feet), if you go further than that, you cannot guarantee – there'll be too much signal strength attenuation. The maximum speed of UTP LAN Cables is 1 gigabit for Category 5e which is identified by the slightly higher number of twists per inch with single nylon jacket insulation. So the grade of the cable is identified by the number of twists per inch.
Connecting devices
Here is the rule, when interconnecting different devices – use straight through LAN Cables. While if you want to make an interconnecting the same two devices – use crossover cable.
Fiber optic
Fiber optic is the latest transmission media for Ethernet standard used in LAN Cables. The main different in terms of function, between optical LAN Cables for Ethernet and electrical cable as follows:
1. Longer distance
2. Greater monetary cost
3. Less magnetic interference, making it more secure
4. Can support up to 10Gbps
Certified optical fiber should be used for vertical and/or horizontal cabling where gigabit backbone connections are required. All cabling should be provisioned correctly and fastened securely in a non-hostile environment. Gigabit connections for file servers should be provisioned using MMF and not UTP due to known performance limitations using gigabit over current copper standards.
By Ki Grinsing
About the Author
Ki Grinsing was graduated from a technical college with the additions of MCSE and CCNA certifications. He has long years of working experiences in IT. For a complete article, please visit: Network Cable and WAN Technologies .
How to share Internet between two computers with a crossover cable?
I want my Vista laptop to act almost like a router for my XP desktop. I have the crossover cable I just need to know everything about how to connect it to allow my desktop to use the wireless card that is on the laptop. Any help would be great!
I would like specifics on how to do this please.
You will need to turn on internet connection sharing on both of the computers. While the laptop will have a setting that states its the gateway that all computers connect to for internet. And the desktop will be set as the one receiving the connection.
MuscleTech: "60 Seconds on Muscle" - Cable Crossovers with Johnnie Jackson