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Board Exercise
How to Fit Daily Exercise Into your Child’s Life
It seems that children aren’t as active as they used to be. Kids who are still a long way from their teenage years are more focused on the television and their computer games than going out and indulging in some rough and tumble in the garden, or riding their bikes until they’re tired enough to sleep all night through.
Fortunately there are plenty of ways to integrate some much needed exercise into your child’s life from the time they start their school years, and what’s more they will enjoy it as well.
The key to successfully getting your child to be more active is to make sure anything you encourage them to do is fun. In short, exercise shouldn’t seem like exercise. Adults tend to view exercise as a chore – something that has to be done for health reasons and not for enjoyment. Kids will get more than enough exercise if they are doing something they love, and having fun at the same time.
Both an indoors toy and an outdoors toy can be equally attractive to a young child, and it’s a good idea to have several of each, so they always have something they can do, even if it’s a rainy day. If it’s something you can get involved in and have fun with too, so much the better. It’s an ideal time to bond with your child.
Toys which are fun and entertaining - such as a wibble wobble board - will be a big hit with most children, as they provide a challenge which can be made easier or harder depending on how good their balance and dexterity is. The best kind of fitness toy is one which isn’t even regarded as a fitness toy – it’s simply something that they always make a beeline to because it’s so much fun to play with, and the wibble wobble board is a good example of a toy which makes exercising a lot of fun. Like many other similar exercise toys available, it is also ideal for use at parties and simply being enjoyed with friends as well.
It’s also important for adults to try and set a good example to their kids. If your child sees you sitting in front of the television all the time and not getting much exercise, they will question why you are trying to get them out and about more. Make exercise a family event and not only will you all see the benefits; you’ll also bond more as a family.
About the Author
Andrew Regan is an online, freelance author from Scotland. He is a keen rugby player and enjoys travelling.
What do you think of this e-mail to Colorado Springs school board?
Congratulations on making Colorado Springs school district a joke. Banning tag come on what are you guys thinking because some poor fat child decides he/she doesn't want to play because they can't run too fast because they're not getting enough exercise as is? Give me a break put tag back into place, let them play, and everyone should be forced to play so they can actually get some exercise. You wonder why children get so obese it's the banning of games such as tag. What are kids going to do now? Sit on the grass and pick at it? What next ban basketball hoops because a kid gets picked last or could get fouled? You guys are doing a great job! Let's make our children even more lazy. Everyone on this Colorado Springs Board should be fired! Their should
the last part is their should be more running during recess and pe
Dodge-Ball? Yes. Get rid of it. Tag? No. Tag is participatory and voluntary, just like all playground activities. Once in a while a kid gets his feelings hurt. They don't play Tag in PE....if they even have PE anymore. The only defense to the decision would be that there are some bullies that push kids to the ground when tagging them. That problem is more easily solved than prohibiting Tag all together. The bullies will bully even in hopscotch and that is the burden of the adminstrators.
Indo Board Exercises