Instructor: BARBARA BENAGH

We hope you can join us for Barbara's workshop in Moab, making time to deepen and savor your yoga practice in one of the most beautiful places in the world.

“One of the most intelligent and insightful teachers around...”
-Yoga Journal

Barbara has practiced yoga since 1973, first as a student of the Iyengar method, where she learned the importance of technique and attention to detail. In 1986, a yearning for a creative and contemplative form led her to the internally focused yoga of Angela Farmer, who encouraged Barbara to follow her own strong voice.
For over 20 years Barbara has done just that, refining an ever-evolving and exceptional teaching style. Grounded in practical technique and alignment, Barbara’s classes are intense and challenging on many levels. Each practice is informed by the breath and deep rhythms that permeate all movement. An unhurried pace emphasizes the coordination of internal and external asana, revealing yoga to be as much a meditative art as a physical one. Moving slowly nourishes deep tissue, creating intelligence at the core and inviting the external muscles to be more quiet and receptive. Guided by these sensations, one’s yoga practice becomes economical, elegant and energizing.