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Arm Curl
How to Build Huge Muscular Arms
The best exercises to build huge muscular arms is dips, close grip bench-press and barbell curls. You are probably wondering why I have close grip bench-press and dips which are two exercises that does not focus on the biceps and just one exercise that focuses on the biceps.
Well let me explain, the upper arm mass when measuring how thick the arms is comprised of the tricep muscles. Which are the muscles on the back of the arm not the biceps, the bicep muscle only makes up about 1/3 of your upper arm mass! So if you want bigger arms the fastest way is to focus on compound movements like dips and close grip bench-press that will stimulate more muscle fibers and nerves. The absolute worst exercise to do when training the triceps is tricep pushdowns. This is an isolation movement and only shapes the muscle this exercise will not increase the size of your arms.
When performing arm curls be sure to use a barbell instead of an EZ curl bar with the barbell you are using more muscle fibers and nerves which will stimulate the muscles a lot better than an EZ curl bar. The EZ armcurl bar take away the use of the forearms which results into less nerve activity in the bicepsand forearms. So if you can tolerate a normal barbell I would suggest sticking with it. If you begin to experience pain in your forearms then you are overtraining and should definitely take a week off and cut back the number of sets you are performing when doing this exercise.
If you want more tips on how to gain muscle then please visit my free website at http://www.2buildmusclefast.com/
About the Author
Is a 225 pound dumbbell curl with one arm been achieved?
I heard of a retired nfl player who still works out, my grandfather met him and he told my grandad he could curl a 225 pound dumbbell with one arm.
That's a very impressive feat.
I would like to do that one day 
One Arm Olympic Bar Curls